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Q&A
01:51 PM | 19-04-2021

I am anxiety patient and taking treatment from phychiatrist. I take duzella ,etilaam,betacap ,veniz. I do yoga, I had stomach issues like constipation. In MRI doctor said due to pressure exerted their is descent in rectum and said do kegel exercise. Suffering from shortness of breadth though my oxygen level is normal and no wheezing, is it hyperventilation, and with it fear comes. Got MRI of chest and PFT test done in Januar, its normal. Pls suggest.


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1 Answer

04:20 PM | 26-04-2021

Hello Rashmi,

Digestive issues like constipation is a lifestyle disorder and many people are suffering from this problem due to a changing lifestyle and wrong eating habits. It may also lead to other health issues like insomnia, depression, and anxiety. 
Chronic constipation may result in certain disorders like Crohn's disease. 
By making some changes in lifestyle and eating habits, constipation can be cured. 

Diet

  • Start the day with 3 to 4 glasses of warm water. This will flush the toxins out of the body. 
  • Have Vitamin C rich drinks like lemon juice or orange juice. This will help to boost your metabolism in the morning. 
  • Drink half cup of bottle guard juice in the morning on an empty stomach.
  • Include fibers in the diet as this will bulk to the stool and will aid in the movement of the stool.
  • Eat sprouts, salads, nuts, and beans. 
  • Have soaked raisins in the morning on an empty stomach. 
  • Avoid dairy products and animal foods. 
  • Avoid processed, packaged, oily, and spicy foods.
  • Drink plenty of water during the day.

Exercise 

Exercising is very essential for good metabolism and better blood circulation. 

  • Start the day with a brisk morning walk of at least 30min. 
  • Do 12 sets of suryanamaskar daily. 
  • Practice pranayam regularly, specially anulom-vilom, bhastrika and kapalbhati pranayam. 
  • Take the sunrays daily in the morning. 

Sleep

Lack of sleep or an improper pattern of sleep may also lead to digestive issues. 

So, take proper sleep of at least  7-8 hours daily. Sleep early at night and also wake up early in the morning. 

Thank you 


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