Q&A
10:55 AM | 16-11-2020

I'm suffering from Cardio phobia, due to which I have death anxiety. My heart reports are normal, Dr said I have tachycardia due to anxiety and stress. But still I have chest tightness (due to acidity Dr said) , high pulse rate, headache and dizziness. Due to anxiety I'm also facing digestive issues and mental health is declining. I always feel like this is my last breath. How do I recover from this?

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2 Answers

11:23 AM | 18-11-2020

Hello User,

Mental health is equally important just like our physical health for a healthy body. Anxiety, tachycardia, headache, acidity all these problems of yours are inter-related. The reason for these problems is the accumulation of toxins in the body which is due to the consumption of high fatty foods, high-stress levels and the wrong lifestyle. By making some changes in lifestyle and eating habits, you can achieve good mental and physical health.


Diet to follow- 

  • Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush the toxins out of the body.
  • Include Vitamin C in your diet like have blueberries, oranges, lemon, amla, etc.
  • Eat soaked raisins, dry fruits, and sprouts to get them easily absorbable nutrients. 
  • Have a fibre-rich diet. Eat salads, fresh fruits, and vegetables. Also, drink freshly prepared homemade fruit juices with fibres. This will help in the movement of stool and will add bulk to the stool, so that, it can be removed easily from the body.
  • Drink plenty of water throughout the day. 

Exercise 

Doing exercise or yoga daily will help to improve the blood circulation in the body and also to improve the metabolism of the body. 

  • Take a brisk morning walk of at least 30min.
  • Perform pranayam regularly, specially anulom-vilom and bhastrika pranayam. 
  • Do suryanamaskar daily. 
  • Perform paschimottan asana, trikona asana, gomukha asana and padahasta asana. 

Sleep

Sleeping is important to maintain the circadian rhythm, it also maintains our metabolism and reduces stress levels. Therefore, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for a good quality sleep. 

Thank you 



12:04 PM | 16-11-2020

Namaskar!

Thanks for sharing your concern with us! We understand anxiety can affect your day-to-day functioning.

To begin with, please understand that as per Nature Cure approach the body is seen as a whole unit and therefore any health issue (physical/mental) is concerned with the overall functioning and internal state of balance. Owing to wrong lifestyle choices, toxins get accumulated in the body and disrupt the internal balance. Our gastrointestinal tract ( GI Tract or GUT) is a long tube inhabited by millions of microbes and about 70% of our health depends on the quality of the gut. These microbes play a crucial role in communicating with the brain. When the sensitive balance of gut flora (microbes) is disturbed it affects our mental health too. 

If we support the body with the right inputs in terms of food as well as non-food elements (like sleep, exercise, relaxation etc.) we can prevent and heal physical as well as mental health issues. We would thereby encourage you to adopt a natural lifestyle to deal with your condition. You can explore our Natural Health Coaching Program that helps you in making the transition, step by step.

Also, we would also like to guide you to a few resources - 

  1. Blog -- Tension, anxiety and depression - Deal with it naturally

  2. Real-life natural healing stories of people who could take care of their anxiety just by following Natural Laws

 We wish you the best of health.

Regds
Team Wellcure


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