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Hi, I’m suffering from acidity and severe migraine for over 20 years. Can anyone guide with natural remedies to help me. It’s getting worse with age.

Nikita Mishra
01:00 PM | 01-03-2021
Hello Priya, Acidity is the most common problem nowadays. The changes in lifestyle and eating habits are mainly responsible for acidity and it also becomes the reason for migraine. A person is said to have migraine when there is sharp shooting pain in the head which may be associated with nausea or vomiting. This results due to an improper blood supply to the brain which results in an improper oxygen supply and hence it results in pain. The accumulation of toxins in the body and in the blood results in this problem. Reasons for migraine: Excessive stress. Lack of sleep. Being on an empty stomach. Genetic factors. Excessive use of electronic devices. Diet to follow: Have overnight soaked raisins in the morning. Have 2 glasses of warm water on an empty stomach in the morning. Have bottleguard juice and beetroot juice. Eat only plant based natural foods in your diet. Include salads, fresh fruits and green leafy vegeta

I am suffering acidity problems since last few months. Please suggest how to get rid of it.

Nikita Mishra
03:37 PM | 19-02-2021
Hello Kingshuk, Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like inclu


I suffer from gas and acidity. Whenever I have this problem my mouth feels sore and small bumps appear on the inside of the lower lip. I feel as though my tongue has become thick. A lot of discomfort in the mouth. Pls help

Nikita Mishra
11:20 AM | 09-12-2020
Hello Kunji, Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include


I have chest pain and acidity problem. I have done blood testing, it is normal. Could you please suggest if any other testing is required?

Nikita Mishra
11:18 AM | 23-11-2020
Hello Manjunath, Acidity is a condition that is characterised by heartburn that is felt in the lower chest area. It is a common condition that occurs when the acid in the stomach flows back to the food pipe. It is also known as acid reflux. The most common symptom of acidity is burning sensation in chest and pain. Usually, people don't realize the fact that the wrong lifestyle and wrong eating choices are the reasons for this acidity. By making small changes in our lifestyle and eating habits, we can manage the problem. Foods to eat Start the day with 3 to 4 glasses of warm water. This will help to eliminate the toxins out of the body. Eat one amla daily as it will help to keep your digestive system good. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Drink freshly prepared homemade fruit juices. Include salads, sprouts, nuts, and beans in your diet. Eat fresh fruits and green leafy veget

Person having acidity problem how he can observe fasting? Please answer.

Nikita Mishra
03:12 PM | 22-10-2020
Hello, Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Being on an empty stomach for too long or very long gaps between the meals is also the reason for acidity. So, fasting is not a good idea if you have acidity problem. If you still want to do fasting, then following steps will be helpful. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Have fresh fruits or freshly prepared homemade fruit juices in every 3 to 4 hour. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Say no to tea and coffee as these drinks will further increase the problem. Drink plenty of water throughou

I have been feeling acidity most of the time. I'm 78 kg at the age of 47. To loose weight and avoiding acidity can I skip breakfast? My BMI is 26.
Dr. Khushbu Suthar
06:04 PM | 20-08-2020
Hello Sasitharan, Breakfast be the most important meal of the day as our body goes into starvation for a long time we should have breakfast but the ideal way of breakfast is going raw with the diet to reap the most benefits and avoid acidity. Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss as well as avoiding acidity. Eat: The first thing in the morning is to start your day with something light in nature. Ea

I am 55 yr old. I have acute acidity problem. Please suggest home remedies

Wellcure
10:58 AM | 22-11-2019
Dear Manjari, Here are some resources that might be of help: Q&A thread to a similar query related to acidity Health Journeys of people made lifestyle changes and managed their acidity problem Body Wisdom blogs: Understand your acidity and help yourself naturally - Part 1/2 Say goodbye to acidity forever, simply and naturally - Part 2/2 You may consult a Nature Cure expert through our Nature-Nurtures Program who can help your wife in making the transition to a natural lifestyle, step by step. . Team Wellcure


How to cure Hyperacidity
Dr. Khushbu Suthar
08:35 PM | 07-08-2020
Hello Shripad, Acidity is all about handling the pH of the body, and skin becomes the reflection of all our problems. Consumption of fatty diet on a regular basis and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with both the issues related to the problem of acidity and acne. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it from recurring in the future.And also your kid will adopt a healthy lifestyle for a lifetime. Now let us understand what changes we ca

Hello! I am Dhandapani from Bangalore. I had MI 4 years back and one stent was planted. I suffered from anxiety disorder too. I am taking 4 tablets daily, due to this I am suffering from acidity and heart burning. I am on homeopathy medicine also but not much relief so any one of you please suggest good permanent cure.
Dr. Khushbu Suthar
12:41 PM | 03-07-2020
Hello User, Consumption of fatty diet and highly spiced food leads to indigestion which causes heartburn. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm w

Hi, I am 34 years old male, from past few days, I am suffering from acidity, with high palpitation. Sometime when I sleep, I feel breathlessness, most of the time I feel something around my heart. My bowel movement is not good, I take around 25 to 20 min, also gas usually forms in my stomach. I have stopped oily, spicy food but its not helping me out. I am a regular night shift worker.
Dr. Khushbu Suthar
07:55 PM | 22-04-2020
Hello Kavish, High palpitation and breathlessness both boil down to the same term which is "heartburn" when the gas in the stomach rises it spreads across the chest leading to a symptom like this. Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of gastric trouble, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or gastritis they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day


First left chest pain from acidity now armpit and shoulder pain. What to do help please?
Dr. Khushbu Suthar
09:39 PM | 11-06-2020
Hello P Hampannavar, Radiating pain from acidity is just pointing towards acidity which can be improvised with a good diet. Regular consumption of fatty diet and highly spiced food leads to indigestion which causes gastric trouble which includes acidity which happens due to inflammation. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what c

I am currently dealing with acid problems in the stomach. What can I do to help this problem?
Dr. Khushbu Suthar
12:44 PM | 05-05-2020
Hello Imanpreet Brar, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of gastric trouble, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or gastritis they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushin

Hey! I'm 25 years old female. I'm suffering from acidity and anxiety problem. Will you help me to cure that?
Dr. Khushbu Suthar
07:18 PM | 13-04-2020
Hello Mehak, Both your acidity and anxiety problems are both co-related to each other. The kind of food we eat has not only to affect our GUT but also on our mind and mood. It imbalances acid and base balance in the stomach if you take it in an irregular way and empty stomach the pH problem can cause regular gastritis. Also in the background, when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation. To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in

Why do I feel heaviness in the chest after eating and why do I suffer from acidity very often?
Dr. Khushbu Suthar
07:33 PM | 08-04-2020
Hello User, With symptoms you have mentioned we assume that you have gastritis, this happens when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation. To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon


Due to eating chillies stomach is burning n feeling nauseating. Pl adv what to do.
Doshi Zarana - Jeevan ...
11:30 AM | 11-10-2019
Namaste 🙏 Majority foody persons love Chillis and Spicy Food. Extreme cases starts facing Burning in Stomach. Nature is giving us varieties of Spices , from that few can be taken on Daily basis. First of all I would like to give few options of Chillies.🙂👍 ✔️Black Pepper in Subji , Salad , Soups ✔️ Ajwain in Subji , water based Herbal Teas , Mukhwas ✔️ Ginger in Dal , Soup , Sprouts saute ✔️ Pudina in Chutney and Jaljira Appetiser ✔️ Cloves in water based Herbal Teas , Currys and Pulavs. Also you can prepare some Garam Masala without chillies by adding few things like Zira , Dhana , Cinamon , Tamalpatra , Clove and Pepper. These spices and masalas will automatically give you Aroma , Taste and Satisfaction of Food. Now let us stop some unwanted habits and start Healthy Routines. ❌ Drinking Water with Meals ❌ Speedy eating ❌ Late Night Dinner ❌ Fried and Junk Food ❌ Overeating of Spicy Food ✔️

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