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Q&A
04:40 PM | 13-12-2021

Hi, my husband has a stomach burning sensation issue. He consumes very less spices & even eats plain curd rice & he feels that food is digested quickly but still he feels his stomach itching & burning. He usually avoids all kinds of oily deep-fried food with heavy spices. Even without spices, he feels a burning sensation in his stomach. He can’t eat outside food. Please, let us know what is the reason behind his burning sensation in his stomach & what can be done for the same?


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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2 Answers

11:13 AM | 17-01-2022

Hello Kiruthiga,

Burning sensation in stomach indicates that your husband is suffering from acidity. Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc.

Along with a correct diet, the adoption of a correct lifestyle is equally important. 

Diet

  • Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. 
  • Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. 
  • Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also.
  • Drink freshly prepared homemade fruit juices. 
  • Have fresh, seasonal, and locally available fruits and vegetables. 
  • Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking.
  • Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet.
  • Drink plenty of water throughout the day. 

Exercise 

Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. 

  • Start the day with a brisk morning walk of at least 30min. 
  • Do plank for 5min. 
  • Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. 
  • Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. 

Sleep

Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. 

Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. 

Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. 

Thank you



03:10 PM | 16-12-2021

Namaskara from Wellcure,

Thanks for sharing your concern with us! To begin with, let us look at your problem from the Nature Cure perspective.

Nature has designed our body to stay in good health. Digestion is the most basic function of our body and as far as our lifestyle (food as well as non-food aspects like sleep, sunlight, emotional health, movement, etc) is aligned to the Laws of Nature we can expect to have a healthy digestive system, free from issues like gas, bloating, constipation, etc. Only natural foods (like vegetables, fruits, nuts, etc.) are easy to digest and absorb. All animal-based foods like dairy, meat, eggs, etc. as well as refined and processed foods leave a toxic residue in the body. This, in turn, results in various health issues or discomforts of the type you mentioned. 

From Nature Cure's point of view, toxicity is the root cause of all diseases. The way out to your stomach problem is to get rid of the toxins. We would encourage you to adopt a natural lifestyle to deal with your condition. You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. 

Also, we suggest you read real-life natural healing stories of people who cured digestive issues just by following Natural Laws.

All the best!

Team Wellcure


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