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11:23 AM | 22-04-2020
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Hi, I am 34 years old male, from past few days, I am suffering from acidity, with high palpitation. Sometime when I sleep, I feel breathlessness, most of the time I feel something around my heart. My bowel movement is not good, I take around 25 to 20 min, also gas usually forms in my stomach. I have stopped oily, spicy food but its not helping me out. I am a regular night shift worker.

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07:55 PM | 22-04-2020

Hello Kavish, High palpitation and breathlessness both boil down to the same term which is "heartburn" when the gas in the stomach rises it spreads across the chest leading to a symptom like this.  Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of gastric trouble, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or gastritis they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day

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12:35 PM | 09-06-2020
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First left chest pain from acidity now armpit and shoulder pain. What to do help please?

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09:39 PM | 11-06-2020

Hello P Hampannavar,  Radiating pain from acidity is just pointing towards acidity which can be improvised with a good diet.  Regular consumption of fatty diet and highly spiced food leads to indigestion which causes gastric trouble which includes acidity which happens due to inflammation. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what c

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11:07 AM | 04-05-2020
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I am currently dealing with acid problems in the stomach. What can I do to help this problem?

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12:44 PM | 05-05-2020

Hello Imanpreet Brar, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of gastric trouble, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or gastritis they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushin

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11:47 AM | 13-04-2020
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Hey! I'm 25 years old female. I'm suffering from acidity and anxiety problem. Will you help me to cure that?

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07:18 PM | 13-04-2020

Hello Mehak, Both your acidity and anxiety problems are both co-related to each other. The kind of food we eat has not only to affect our GUT but also on our mind and mood. It imbalances acid and base balance in the stomach if you take it in an irregular way and empty stomach the pH problem can cause regular gastritis. Also in the background, when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation. To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in

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11:29 AM | 08-04-2020
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Why do I feel heaviness in the chest after eating and why do I suffer from acidity very often?

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07:33 PM | 08-04-2020

Hello User,  With symptoms you have mentioned we assume that you have gastritis, this happens when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation.  To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon

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01:05 PM | 28-12-2018
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Due to eating chillies stomach is burning n feeling nauseating. Pl adv what to do.

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11:30 AM | 11-10-2019

Namaste 🙏 Majority foody persons love Chillis and Spicy Food. Extreme cases starts facing Burning in Stomach.  Nature is giving us varieties of Spices , from that few can be taken on Daily basis.  First of all I would like to give few options of Chillies.🙂👍 ✔️Black Pepper in Subji , Salad , Soups   ✔️ Ajwain in Subji , water based Herbal Teas , Mukhwas ✔️ Ginger in Dal , Soup , Sprouts saute  ✔️ Pudina in Chutney and Jaljira Appetiser ✔️ Cloves in water based Herbal Teas , Currys and Pulavs. Also you can prepare some Garam Masala without chillies by adding few things like Zira , Dhana , Cinamon , Tamalpatra , Clove and Pepper. These spices and masalas will automatically give you Aroma , Taste and Satisfaction of Food.  Now let us stop some unwanted habits and start Healthy Routines. ❌ Drinking Water with Meals ❌ Speedy eating  ❌ Late Night Dinner ❌ Fried and Junk Food ❌ Overeating of Spicy Food ✔️

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