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I am a 25 year old female. I am following a plant based diet for a couple of months (detox juice in the morning, fruits breakfast, grain meal lunch and soup or salad for dinner). I do yoga everyday. Have seen a lot of reduction in my allergy levels. However I am experiencing irregular periods. I am trying to conceive and have mild PCOD. My cycles came once in 50 days for past 2 months. Now it's more than 60 days and I have not got my periods. Facing hairfall and constipation too.

I m 35 yrs old already have one child. Jan had abortion now planning for baby for 2 months very stressed will I ever get pregnant again..... Any positive strories!!!

Nikita Mishra
02:08 PM | 14-06-2021
Hello User, Hormonal imbalance is the main reason for difficulty in conception. Hormonal changes are caused by our wrong eating habits and sedentary lifestyle. A wrong living style leads to accumulating toxins within the body which disturbs the functioning and hormonal balance. Possible reasons Stress. Incorrect sleeping pattern. Poor nutrition. Hormonal imbalance. Diet to take Start the day with 2-3 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant-based natural foods. Take overnight soaked raisins in the morning. Drink freshly prepared homemade fruit juices like pomegranate juice, beetroot juice. This will provide the body with easily absorbable nutrients. Drink coconut water. Include green leafy vegetables, salads, sprouts to your diet. Foods to avoid Avoid processed foods and packaged foods. Avoid tea, coffee, and other caffeinated drinks. Avoid dairy products

After my miscarriage in 5th month I am not able to get pregnant again. Since two years I am trying. Did iui and ivf both failed. What should I do? My FSH hormone is 20 and amh low. Plz guide me. I have obestric antiphospholipid antibodies. Obestric Apla

Nikita Mishra
04:12 PM | 26-04-2021
Hello Sada, AMH levels are determined by the number of developing follicles in your ovaries. The most important determining factor in the number of follicles is age, as ovarian reserve diminishes over time. Ovarian reserve begins to decline in the mid and late 30s and AMH levels tend to be low in women in their 40s. Age is not always a factor in low AMH. However, some women continue to have high AMH levels into their 40s, while others have declining AMH levels in their 20s or 30s. This can be due to environmental factors such as cancer treatment or down to inherited genetic causes. Here are some of the ways to deal with low amh naturally. Diet Eat a balanced diet to improve your fertility. Choose foods that are rich in antioxidants, healthy fats such as omega 3s, lean proteins and vitamins. Eating a healthy diet can improve the health of your ovaries and eggs. Include beans, broccoli, berries such as blueberries and strawberries, green leafy vegetables, spices such as turmeric


Can someone tell me that if drinking coffee could affect my chances of conceiving?

Arvinder Lamba
11:03 PM | 05-01-2019
Coffee per se will not deter your chances of conceiving.Having said that however,your terrain has to be “clean”in order to sustain life. Have lotsa fruits veggies cold pressed veggie juices nuts seed sprouts .Other than nutrition ,rest exercise sunlight deactivation are also important.Your mental health emotional health perception of life attitude all play a vital role .A cup of coffee here and there wont matter. By the way I conceived after 8 years of marriage.Did whatever everybody told me to do,ate what everyone told me to eat , followed all the “spiritual gurus advice “,used to get my ovulation monitered every month, was totally on bed rest from day one when I conceived twice which eventually ended in miscarriages, Dr Dang used to send his technicians home for my blood samples since I was on bed rest.Nothing worked.I was fed up of doctor shopping .... even went to Anirudh Malpani ... the famous infertility specialist( he was my college mate) Finally I was u

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