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02:43 PM | 10-04-2024
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I had recurrent or resistant UTIs last year for which I took 7 rounds of antibiotics. Last antibiotic resolved my uti. But the previous one wiped all my gut microbiome. I now get autoimmune attacks in different parts, have sinus, and varicose veins symptoms. I have white patches on tongue which fade when I eat something spicy and then reappear. I tried many antifungals, probiotics, and diet changes. I have chances of a leaky gut due to the candida overgrowth in intestine. What can i do?

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06:51 PM | 08-08-2019

Namaste Farzeen Trying to suppress the body's  attempts to throw away the toxins results in the body giving up at further attempts. But the moment one realises his mistake immediately he can change his lifestyle and food habits and support your body in slowly getting back it's lost health.  The gut bacteria can always be brought back by healthy food habits and lifestyle changes.  Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for el

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10:16 AM | 03-06-2020
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What should be done for a leaky gut?

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12:28 PM | 04-06-2020

Hello Priyanka,  Leaky gut is a disorder in which the lining of the small intestine gets damaged, causing toxins and undigested substances to leak into the bloodstream through the intestine. The main cause of the leaky is an incorrect diet. Possible reasons for leaky gut Wrong eating habits. Autoimmune response. Certain medications like steroids. Foods to eat Start the day with 3 to 4 glasses of warm water early in the morning on an empty stomach. This will to detoxify the body and also to improve the metabolism.  Eat only plant-based foods.  Drink coconut water.  Drink freshly prepared homemade fruit juices.  Drink sufficient water during the day.  Eat fresh, seasonal, and locally available fruits and vegetables.  Include salads, sprouts, nuts, beans in your diet.  Foods to avoid It is important to avoid certain foods as we treat them as foreign agents and react towards them. Avoid dairy products and animal products as th

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