Get the Solution to Your Health Problem

How can I lose weight?
Dr. Khushbu Suthar
09:36 PM | 06-04-2020
Hello Parnika, Weight gain happens when nutrients are showing malabsorption when the nutrients are compiled in a diet that is complex high in gluten and fat-full diet then it is difficult for nutrients to seep in the body. Eating a low-quality diet with complex carbs also does not allow protein in the food to get absorbed resulting in an increase of unwanted weight. If you improve your weight by losing and start exercising your whole body will grow in proper harmony. Weight loss should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Proteins in the form of fruits and vegetables, seed

1 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:720525
|
|
2 | ![]() |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706155
|
3 | ![]() |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:607035
|
4 | ![]() |
Nikita Mishra
Level:
Natural Healing Guide
Points:342665
|
5 | ![]() |
Hema
Level:
Natural Healing Guide
Points:320115
|
6 | ![]() |
Wellcure
Level:
Natural Healing Advisor
Points:177530
|
7 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
8 | ![]() |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
9 | ![]() |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154955
|
10 | ![]() |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:96635
|
|
13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94405
|
|
15 | ![]() |
Sharan
Level:
Natural Healing Advisor
Points:85650
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
|
17 | ![]() |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67555
|
18 | ![]() |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
19 | ![]() |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
20 | ![]() |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
21 | ![]() |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56560
|
22 |
Asha Shivaram
Level:
Natural Healing Companion
Points:44445
|
|
23 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
|
24 | ![]() |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
25 |
Akashsoni
Level:
Natural Healing Companion
Points:35275
|