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11:48 AM | 11-04-2024
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Sir,I have belching problem since 15years and more during night. Tried all remedies but nothing helped

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12:10 PM | 11-04-2024

Namaste Shankar, We understand that it must be challenging for you to deal with this condition. Belching is a normal phenomenon that which body does to push out excess air from the upper digestive tract. But excess belching is a sign of an unhealthy Gut which is caused by wrong eating habits and lifestyle and leads to toxic accumulation inside the body. If you start providing the right nutrition to the body. this issue will be reduced gradually. Simple ways to reduce Belching: 1. Start your day with a light meal, and switch to a fruit breakfast till 12noon instead of a grain-based breakfast 2. Take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation caused by indigestion. 3. Chew food properly, don't eat and drink in a hurry. sit properly and chew every morsel properly. 4. Put wet packs on the neck and abdomen region every morning empty stomach and in the evening after 2-3 hrs of meal. If you ne

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Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


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