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Q&A
11:26 AM | 01-12-2020

My daughter has a pinched nerve in pelvic region because of long sitting hours. She is on medication for many months but the pain persists as she stops medicines. Pls advise


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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2 Answers

10:50 AM | 02-12-2020

Hello Batul,

A pinched nerve occurs when pressure or force is put on an area of a nerve, causing it to send warming signals to the brain. Pinched nerves are usually caused by a damaged nerve and symptoms can include pain, numbness and weakness.

What to do-

  • Avoid continuous sitting. 
  • Maintain a correct sitting posture. Make sure that your backbone is straight. 
  • Apply hot pack on the affected areas.
  • Sit in a warm water bath tub or apply warm compresses on the affected area.

Diet

  • Start your day with 2-3 glasses of warm water. This will help to improve the metabolism. 
  • Avoid dairy products like ghee, milk, paneer, curd and also animal foods. 
  • Eat only plant based natural foods. 
  • Drink sufficient  water during the day. 
  • Drink coconut water.
  • Have salads, sprouts, seasonal and fresh fruits, beans, nuts in your diet.

Physical work

  • Being physically active is very essential for a good blood circulation in the whole body.
  • Start the day with a morning walk of atleast 30minutes. 
  • Do skipping for 5 minutes.
  • Perform 12 sets of suryanamaskar. 
  • Do pranayam like anulom-vilom, kapalbhati, bhastrika.

Sleep and rest

Sleep affects our circadian rhythm which had to be maintained for the well being of the body. Hence, the sleep quality and duration matters a lot.

Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Sleep for atleast 7-8 hours daily. 

Thank you.



11:55 AM | 03-12-2020

Thank u


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