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Q&A
04:19 PM | 30-04-2021

I am 26 years old. I see red spots on my body (hives). I consulted 2-3 Dr they told it's due to allergy or some eating habit which doesn't suits my body. The patches become red and its type of rash due to which I get itching or hives. Is there any natural way to cure itching and infection? Please help


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2 Answers

03:03 PM | 03-05-2021

Hello Mansoor,

Red patches, itching, etc is a condition in which the skin gets inflamed and becomes swollen, red and itchy. The main cause is the accumulation of toxins that triggers the disease or due to some allergy against which the body reacts. An incorrect lifestyle and wrong eating habits lead to such health issues. 

Reasons

  • It may due to an overactive response of the immune system.
  • Genetic factors or family history may also be the reasons.
  • Physical allergens such as detergents, soap, makeup products may also lead to skin problems.

Local application 

  • Take 1 tablespoon of turmeric and mix glycerin and water in it. Apply this to the affected area. Keep it for 5 minutes and then rinse it with plain water.
  • Mix aloe vera gel and Gulab Jal. Apply the mixture on the affected area.

Diet

  • Start your day with a glass of warm water with a few drops of lemon in it. This will help to flush out the toxins out of the body.
  • Eat light, plant-based natural foods.
  • Drink sufficient water during the day to be hydrated. 
  • Drink coconut water.
  • Avoid dairy products like ghee, milk, paneer, curd, etc.
  • Avoid animal foods.
  • Avoid processed and packaged foods. 

Physical activity 

  • Exercise or practice yoga daily as it is very important for a good metabolism as well as improves the blood circulation in the whole body.
  • Do suryanamaskar daily, 12 sets a day.
  • Practice tada asana, gomukha asana, trikona asana, vriksha asana. 
  • Take short walks after meals.

Meditation 

It plays an important role in reducing stress and improving mental as well as physical health.

Practice meditation regularly for 15-20min. 

Sleep

Sleep is very important for the whole body and mind. During sleep, cytokines are released which helps to fight against the diseases. 

Hence, take proper sleep of 7-8hours daily. Avoid using electronic gadgets to improve the quality of sleep. 

Thank you 



12:58 PM | 07-05-2021

Eat raw garlic day by day upto 10 days 


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