05:00 PM | 11-06-2021

Main last 2 months se no scars steroid contain cream use kr rahi hu ab iske side effects ho rahe hain, skin kali aur red ho rahi hain. Kaise iske side effects se bache?

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4 Answers

02:19 PM | 14-06-2021

Hello Snehal, 

Our body is getting affected by our day-to-day lifestyle which is high-fat diet and sedentary living which is affecting our body and, in your case, the cause is steroidal cream which is very heavy on chemicals and definitely not going to do any good to your skin. 

Skin giving the first reaction to everything going inside the body which is not helpful. Now that we are clear about the cause, an initiative for holistic change can help you from within and treat you the best.


Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.

  • Refined sugar and salt, dairy products, and gluten should be completely avoided in your situation.
  • The application of coconut oil is important. One tablespoon of coconut oil and 2-3 drops of tea tree oil will help in keeping the skin moist, apply thrice a day.
  • One tablespoon of olive oil mixed with your bathing water while taking a bath.
  • In the evening, two hours after your meal in the afternoon, take one inch of ginger, one teaspoon of honey and half teaspoon of turmeric in one cup of water, bring it to boil for 5-10 minutes, and consume daily. This will help in treating inflammation which is caused by the cream.


  • Surynamakar helps in increasing blood circulation doing 12 sets will help, start with 6 if you are a beginner.
  • A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk walking around 6-7 will help in treating.


In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing.


Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies.

Hopefully, these suggestions will help you

02:18 PM | 14-06-2021

Hello User,

Instead of using steroid based face creams or any other chemical based cream, you should go for improving skin naturally. 
Our skin is something which reflects our internal health. If you are healthy from inside, it will reflect through your skin, hairs.

Follow a good lifestyle.
Get up early in the morning. Have good exposure to sun rays. Exercise and perform yoga regularly. 
Practice pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. 


Eat well.
Have a natural plant-based diet. Include sprouts, salads, veggies, beans to your meals. 
Say no to oily foods, spicy food items, packaged foods. 
Avoid dairy and animal products. 

Local application 
Don't use any chemical-based products on your skin.
Apply fresh aloe vera gel on your face at night.
Apply Gulab jal and coconut oil on the face.

Thank you

03:43 PM | 17-06-2021

Thank you ..I'll follow this 

03:43 PM | 17-06-2021

Thank you for all your suggestions .I'll definitely follow it.

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