Your health begins in the kitchen, and so do many deadly diseases - including heart problems, obesity, diabetes & even cancer! How & What you eat defines your life energies, immunity and happiness levels.
Wellcure has designed an eye-opener e-learning course 'Plant-based Indian Cooking' for those who wish to lead a healthy lifestyle. This program will guide you through making nutritious meals at your own pace & from the comfort of your own kitchen. It will help you redefine your everyday menu, making it more wholesome & healing. Learn to make easy, nutritious, plant-based Indian meals with us to be the best versions of yourselves.
Reboot your food-style the way nature has planned for us, because that is the pathway to a wholesome, healthy life. The techniques you learn here can be applied to make any kind of food healthier.
Join the course to learn nutritious recipes and modify your eating habits for a healthier future.
Benefits
Easily move to a healthy, plant-based Indian diet
Speed up weight loss, health recovery
Boost immunity, heal with Natural foods
Oil-free, Gluten-free, Dairy-Free, Recipe options
Fun & Engaging E-Learning Experience
Enhance Health:
Lose weight, improve skin
Boost digestive health
Manage weight & cholesterol
What will you learn
You Will Learn:
The course comprises over 40 hours of healthy cooking lessons curated by Vinita Contactor, the renowned holistic nutritionist and life coach.
Over 50 lessons and 40 videos,
More than 70 recipes (salads, drinks, main course, snacks and desserts)
Simple, quick and healthy cooking methods
Right cooking equipments, methods and ingredient sourcing
Understand basic principles of nutrition
Tips to include more healthy foods into your daily diet
Tips to overcome the challenges
Know Your Coach:
Vinita Contractor
(Holistic Nutrition & Lifestyle Coach)
She is Certified from American Fitness Professionals & Associates, USA. and has completed Plant-Based Nutrition Certificate from eCornell and T. Colin Campbell Center for Nutrition Studies, New York, US. as well as other courses in Wellness Culinary, Nature Cure, and Ayurveda Diet.