Did you know that today’s latest superfood Millets were a popular food choice in the 60s, and were grown even more than rice?
This masterclass will help you bring millets back to your kitchens in an easy way!
Learn All About Millets And How To Use Them In Daily Cooking
Millets are one of the richest sources of calcium, protein, and fiber. They are the super-foods that our ancestors cultivated and used daily in their diets. As we got urbanized, we moved more towards refined grains which were lacking in essential nutrients. Do you want to eat millets but get confused with the wide variety of millets or you don’t know how to cook them?
Add the wholesome, gluten-free & nutrient-rich millets to your daily meals with the Millet Cooking Masterclass By Pallavi Upadhyaya
What Are Millets & Their Types?
Different regions grow different kinds of millets. Which millets are local to you, which ones should you include in your diet?
What Are The Health Benefits Of Millets?
The real reason why millets must be a part of your regular diet
Tips To Buy Good Quality Millets
How to avoid buying adulterated or polished millets?
How To Include Millets In Daily Meals?
Millets were a staple for our ancestors. But we need to adapt our bodies to eating millets slowly. Decode that process.
Millet Cooking Techniques
Most people either over-cook or undercook millets, learn the right method to get that perfect bowl of millets
Discover the Secret to Cook Fluffy, Non-Sticky Millets (6 varieties)
Right soaking time
Right water quantities
Right Cooking time for Pressure cooker method
Right cooking time for Stock Pot method
Live Recipe Demonstration: Millet Pancakes
Benefits
Diversify your diet with millets
Perfectly cook fluffy millets
Make tasty millet recipes
Know how to adapt to eating millets
What will you learn
Gain comprehensive knowledge about millets
Explore the numerous health benefits offered by millets, such as their nutritional value, dietary fiber content, and potential role in managing certain health conditions
Learn practical tips for selecting high-quality millets
Discover creative ways to incorporate millets into your daily diet
Know Your Coach:
Pallavi Upadhyaya
Co-founder & Managing Director of Millets For Health
A social enterprise dedicated to promoting millets amongst farmers and bringing nutritious grain to urban tables.
