Introduction

Get Freedom From Acidity & Gas! Reduce Acidity & Other Gas Symptoms With Quick & Easy-to-Follow Medical Yoga Techniques

“Migraines & Strokes are one of the Leading Causes of Neurological Disorders in India.”
~ A Recent Medical Study

“Above 213 Million People Suffer from Migraines in India”
~ 2019 Study

This Course Is For You, If You Have:

• Acidity, gas and GERD
• Issues associated with acidity - migraine, heartburn, heavy eyes, upset stomach, bloating, loose stools, indigestion, constipation, etc
• Underlying issues that can be caused by acidity - piles, painful gums, ulcerative colitis

“Migraine is a Neurological Condition that is characterized by Intense Headache, Nausea, Numbness, or Stiffness in the Upper Body”

Course Structure (In Hindi):

1. Understanding Acidity
   
   • What is acidity?
   • What are the causes of acidity - based on your Ahaar (Diet), Vichaar (Thoughts), Vihaar (Activity Levels).
   • Common & Uncommon symptoms of acidity.
   • How does Desh, Kaal & Prakriti (Region, Season & Body Type) affect acidity?
   • Diagnosing Acidity, GERD, Bloating
     
     
2. Understanding Acid Alkaline Balance
   
   • What is acidity alkaline balance?
   • Why is it important for your body?
   • How to restore acid-alkaline balance?
     
     
3. Bloating
   
   • How and why does it happen? 
   • How can you prevent it?
     
     
4. GERD (Acid Reflux)
   
   • How and why does it happen?
   • Yoga posture to relieve and reverse it
     
     
5. Ways To Relieve Acidity & Gas
   
   • Foods, drinks & minerals that help
   • Daily cooking tips to reduce acidity
   • Stress relief techniques
   • Yoga asanas for acidity relief
     
     
6. Acidity Relief Lifestyle & Diet Plan - Dincharya
   
   • Morning routine.
   • Breakfast.
   • Green juices & their recipes.
   • Healthy drinks.
   • Lunch.
   • Recommended drinks.
   • Yoga & Exercises.
   • Special lifestyle tips while WFH.
   • Stress-relief techniques & guided meditation.