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Relax & Restore your Deep Sleep through Yoga

Wellcure
Natural Healing Advisor

8:00 AM | 01 December

INR 681/- INR 973 /-

Book Now

This courses includes:

  • 5 Nidra & Meditation Practices, Including Additional Recordings
  • Sleep Checklist
  • Sleep Test & Analysis
  • Water, Sun Therapy, Trataka Practice Sheet
  • 2 FREE E-books
  • Access to Workshop Recording for 1-Year

Introduction

DAY 1: RECORDING

  • Science of Good Sleep
  • Managing Factors Hindering Sleep
  • Deep Sleep Protocol
  • Yoga Nidra Practice for Sleep 

Day 2: RECORDING

  • Sleep Stages & their Relevance for Improving Sleep
  • Sleep & its Role in the Immune System
  • Nature Therapy- Water Therapy Application
  • Review of the Day Meditation

Benefits

  • Complete Mental, Physical & Emotional Relaxation
  • Feel Rested & Improve your Mood
  • Remove Worries & Discover Deep Sleep
  • Reduce Middle of Night Anxiety
  • Fall Asleep Faster & Stay Asleep Longer

What will you learn

  • Achieve Deep Restorative Sleep without a Sleep Aid
  • Develop a Better Bedtime Routine
  • Prepare Herbal Teas & Tonics for Better Sleep
  • Recognize & Remove Sleep Disruptors
  • Nourish your Body with Meals to Calm your Mind & Support Sleep 

Know Your Coach:

ankur bhatia

Ankur Bhaita is a certified Yoga Instructor (2007) from Bihar School of Yoga, Munge, a practicing Health Coach who integrates Yoga therapy with meditation techniques for healing. He has completed the advanced programs ‘Hatha Yoga Yatra’ under the guidance of  Swami Niranjananda Saraswati, Yoga Nidra course from Shankar Prasad Ashram, Gokarna, Nature cure and Holistic Nutrition from IMANAH, USA & The Health Awareness Centre, Mumbai. He is a practicing Health Coach and Yoga Instructor.

Avail Early Bird Offer!

Discounted Price: INR 681/-

Book Now

INR 681/- INR 973 /-

Book Now

This courses includes:

  • 5 Nidra & Meditation Practices, Including Additional Recordings
  • Sleep Checklist
  • Sleep Test & Analysis
  • Water, Sun Therapy, Trataka Practice Sheet
  • 2 FREE E-books
  • Access to Workshop Recording for 1-Year

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Program Schedule:

LIVE Session:
01 December 2024 - 31 December 2025
Time:
8:00 AM - 8:00 PM
Duration:
2 Hours
Seats Availibility:
200