Food Combinations For Weight Loss & Better Health

Gluten-free Pasta Workshop (22-27 Apr)

LEARN GLUTEN-FREE, PLANT-BASED, HAND-ROLLED CREAMY & NOURISHING PASTA AT HOME! BOOK NOW @ 999/- BUY BOTH (Cookies & Biscotti + Hand Rolled Pasta) @ 1998/- If you've gone gluten-free (or plant-based) and find yourself scrolling through ideas to make your meals more interesting, we've got the perfect workshop for you! Introduce your family to the fresh and delicious flavors of Italian pasta. Working with gluten-free flours can be tricky, we get it. To top it, make pasta out of it? Well, that's exactly what the masterclass is all about! Leave your worries of getting a cracky & crumbly dough behind and ace your skills around gluten-free pasta making. Pair it with sauces that blend with the fresh plant-based ingredients, making it a meal your family sure won't forget! And before you ask, nope- you won't be requiring any of those high-end fancy ingredients or equipment (no xanthan gum, no pasta machine).  Join Masterch

Mango Fruity - Additive Free! Preservative Free!

This recipe is a classic example of how choosing a healthy lifestyle doesn't mean sacrificing your food preferences. For mothers who often get stuck between choosing a healthy drink option vs. the child's craving for strategically advertised fruit juices, this recipe is a great respite! Yes, kid's favourite Mango Fruity homemade, no-preservatives, no-colours and fresh version! You may end up stockingthisregularly in your fridge all of mango season!

The Dairy-free Ice-creams Workshop | 30 Apr (5-6:30 Pm)

LEARN CREAMY & FLAVOURFUL ICE-CREAM WITHOUT A CHURNER BOOK NOW @599/- On sweltering afternoons, dreams are made of ICE-CREAMS! Ah, to have your fridge stocked with fresh & flavourful ice creams! Frozen, Rich, Delectable, Creamy, High on Sugar, Full of Artificial Flavours, Harsh Preservatives….urm hang on, that didn't go quite well?  While ice-creams may seem like your summertime buddies, what they end up doing to your body is not what a true friend would do. Apart from containing exorbitant amounts of refined sugar and unhealthy fat, commercial ice creams also contain an artificial sugar called Trehalose that has been linked to gut infection. And don't even get us started on those that call themselves “low fat and low sugar”. These misleading terms may cause you digestive distress, thanks to all the dairy and sugar alcohols. Stay away from the mind-numbing marketing gimmicks and take control! Join Fitness Instructor and Found

Healthy Kids Cooking Course | E-learning Program

Lay the Nutritional Foundation for Your Kids, Help Them Eat Healthy for Life BOOK NOW @  INR 999/- What Kids Eat Today Makes Their Tomorrow. Do your kids eat a lot of unhealthy, processed, and junk foods? Well, they might like the taste, texture, and instant gratification that such foods give. However, such foods are high in sugar, fat, and salt.  Health Hazards of Junk Food for Kids These place a great burden on kids' immunity and growth.  They are also low in fibre, vitamins, minerals and other nutritional elements required for healthy growth in kids They are devoid of enzymes. Hence, it is difficult for the body to digest them and deal with their acidic residues.  Regularly eating junk food causes child obesity and later in life leads to various chronic issues such as cardiovascular diseases, diabetes, high cholesterol, fatty liver, cancer, etc.  Does this make you worried?  We und

Holistic Nutrition & Healing Certification Course By Dr. Gauri Rokkam (batch 9) | 12th - 31st May

BATCH 9: 12th - 31st May 2021 | TIME: 6-8 PM IST (Mon, Wed & Fri) 18 Hours of Eye-Opening & Myth-Busting Learnings about Health (Watch the testimonials video of past attendees above) BOOK NOW 25 Seats (Limited Seats Only!) Please Call or WhatsApp at +91-8130515333 or +91-9910705941 or +91 9773833232 for any queries. Holistic Nutrition is one of the healthiest things you can do for your body and the environment. Increasing popularity and acceptance shows that more and more people are turning to it. Curious about a Holistic Diet? Discover what to eat and what to avoid, how it benefits your health. Learn ways to implement it into your life for optimal health and help your clients to reach their health goals. Ideal Course for - homemakers, yoga trainers/therapists, naturopaths, doctors, nurses, gym trainers, beauticians, alternate medicine practitioners and anyone wanting to be healthy. Your Coach - Renowned Nutrit

Delicious Raw Food Recipes Live Workshop | Soups, Snacks & Desserts | 26th - 28th Apr

 Whip up Yummy, Raw, Hydrating Meals this Summer! ‘Raw' is a cuisine. It isn't just about eating salads. It has everything from cold soups, snacks to desserts. So in this workshop, we are gonna ‘un-cook' kebabs, halwa, kheer, cookies & much more!  BOOK NOW @ INR 799/- Eating Raw - what does it mean? Raw foodism or raw veganism means consuming unprocessed foods. Instead of cooking, other methods such as blending, juicing, sprouting, or soaking are used to prepare raw recipes. What are the benefits of eating raw? Raw food keep your body alkaline - hence preventing diseases Raw foods are healing and nutritious Raw foods have active enzymes which get eliminated if we ‘cook' vegetables/sprouts or fruits Raw foods are hydrating, hence an ideal choice for summers So, shift your cooking gears and choose Raw foods to beat the heat, enjoy a cool body, calmer mind, and better health.

The D-i-y Soaps Workshop (24-25 Apr)

MAKE YOUR OWN NOURISHING MELT & POUR SOAPS AT HOME! BOOK NOW Soaps! They leave you squeaky clean and smelling good.  But isn't it annoying when they also turn your skin rough and dry? The reason why this happens is that commercial soaps are made of chemical detergents, hardeners and synthetic lathering agents such as SLS (sodium lauryl sulfate) which irritate our skin and strips it of moisture! Join The Natural Soaps Workshop with Natural Beauty Wellness Coach and Entrepreneur Sunmeet Marwaha and learn to make handmade soaps with just oils, aloe, water & lye. In simpler terms, this means using only the most natural ingredients to make soap. Did you know! When you make soaps at home, it causes the least loss of glycerin and leaves more to nourish and moisturize your skin. Moreover, you will use natural and safe colourants to give soft and muted hues to your soaps! This won't just be soothing for the eyes but also easy and safe on your skin! FAQ

Healthy Chocolate Treats Workshop| 1st - 2nd May 2021

Make Guilt-free Chocolate Delicacies  Vegan | Gluten-Free | Sugar-Free | Preservative-Free  BOOK NOW @ INR 795/- (Early-bird) Full Fee: INR 995/- If you haven't noticed, we have been cooking up a string of delicacies at Wellcure - whether it is baking, festive food or desserts. But this time, we are going to indulge you in the BEST of chocolate recipes - which are 100% guilt-free! Who says chocolate is bad for you?  We are excited to announce our upcoming workshop - Healthy Chocolate Treats, where you will learn the specially crafted chocolate recipes by Vegan Nutritionist & Weight Loss expert, Karishma Shah. These incredible chocolate recipes are made with ingredients that are 100% natural, preservative-free, gluten-free, dairy-free, without any processed sugar and unhealthy fats. It can't get healthier and tastier than this! This workshop will give you a wholesome and indulging Plant-based Culinary Experience. Pamper your taste-b

Sound Sleep Program | Relax & Restore Your Deep Sleep (29th Apr - 1st May)

Discover Secrets to Sleeping Like a Child! BOOK NOW @ INR 549/- Our current lifestyle is led by technology, erratic work schedules, round-the-clock use of gadgets, and constant connectivity. We might live more comfortably because of these advancements but this has come at the cost of our mental peace, relaxation levels, creativity, and the focus we have.  If you repeatedly find yourself unable to experience deep sleep, stay stressed, anxious, or if you feel a lack of creativity or inner motivation, there is some Yogic Practices that might have solutions for you - Yoga Nidra & Meditation Meditation is a fairly common term & practice, unlike Yoga Nidra. So, here is some warm-up for you about Yoga Nidra- What is Yoga Nidra? Yoga means union of mind, body, and spirit and Nidra means sleep in Sanskrit. However, Yoga Nidra is not about falling asleep. Yoga Nidra means being in a very fine state of consciousness, between sleep and wakefulness. This

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte