Loading...

Natural Cure

Seeds – The Original Superfoods by Nature – Part 1

They are tiny, sometimes even smaller than a fingernail, but they pack a mighty punch when it comes to delivering nutrients. Yes, we are talking about the jewels of nutrition – edible seeds. Sadly, seeds don’t get as much spotlight as their nutritional cousins, dry fruits, and nuts. Here, in this post, we give you the low-down on the best seeds, their benefits, and tips on how to add them to your diet.

 

Why include seeds in your diet?

Seeds are one of the best natural superfoods power-packed with nutrients.

Each seed is power-packed with all essential nutrients needed for plants to germinate. They are live foods. Rich sources of fibre, heart-healthy fats, high-quality proteins, vitamins, minerals, antioxidants, and micronutrients – seeds are among the top natural foods when it comes to nutrient density per gram. For instance, sesame seeds are rich in calcium, pumpkin seeds are rich in iron, and so on.

Which Seeds to Use?

Nature has blessed us with a variety of edible seeds. Seeds have been used in cuisines around the world for centuries. You can have them alone as snacks, or add them to salads, and desserts for a crunch, grind them into flour and use it to thicken curries and soups, bake bread, or make seed butter and milk.

Each seed has its own unique flavour, texture, and characteristics. Here, we highlight the benefits of some mighty seeds:

Seed Type

Why they are Great

Other Info

 

Sabja Seeds (Basil Seeds)

 

Packed with fibre and rich in minerals and micro-nutrients like flavonoids, polyphenols.

It’s a good flavourless thickener making it a great choice for desserts and beverages.

It has a unique texture. Soaking sabja seeds in a liquid makes them blossom into a jelly-like consistency.

 

 

Flax Seeds

 

Full of fibre, flax seeds prevent sugar crashes, helping you avoid bingeing on sugary processed treats. Rich in ALA (alpha-linolenic acid) that prevents age-related diseases.

Flax seeds have to be ground to help you unlock the nutritional benefits stored in its hard shell.

 

Mustard Seeds

Rich in selenium, and has a lot of antiseptical and antibacterial properties.

Used as a cure for migraines, insomnia among menopausal women, and for increasing appetite.

 

 

Sesame Seeds

 

Packed full of calcium, it helps build bone health. It has a unique chemical called sesamin that protects the liver and brain from oxidative damage.

 

They are a constant in Indian cuisine. You can use them for sweets, desserts, chutneys, pastes, etc. Use both white and black sesame seeds. Best natural cure for menstrual pain and cramps.

 

 

 

Pumpkin Seeds

 

A rich source of zinc (helps to boost the immune system and is beneficial for men’s health), and phytoestrogens that have been shown to prevent a few types of cancer.

 

Also known as pepitas, they have a very mild flavour, adding the umami taste to your meals.

 

Sunflower Seeds

Excellent source of folate, a mineral essential for pregnant women. Also contains Vitamin E that gives healthy and shiny hair and skin.

 

They are technically the fruits of the plant and are harvested from flower heads.

Melon Seeds (Watermelon, muskmelon, etc.)

 

Rich in protein, vitamins - these seeds help to prevent or reduce diabetes.

It’s a great de-worming solution for kids.

 

 

Apart from the seeds listed here, there are several other edible seeds like Poppy Seeds, Methi dana, Pomegranate Seeds (anar dana), Jackfruit Seeds, Wild Rice, Millets, Quinoa, Chia seeds, etc.

In Part 2 of our blog, we cover information on which seeds to use, FAQ about seeds and how to incorporate them into your diet.



Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Related Post

2020-08-19 04:20:00

What Is The Best Salt ...

Do you know how much salt you are consuming? Pickle, papads,...

Read

2022-06-01 05:40:00

Do You 'Really' Need D...

Most of us have grown up consuming dairy in some form or the...

Read

2020-10-29 05:20:00

Food Combinations For ...

Ever felt bloated and uncomfortable after a meal? Wonder why...

Read

2020-05-22 08:50:00

Best Natural Foods For...

Nature has already provided foods intended to keep us in per...

Read

2020-08-10 03:05:00

This is Why You Should...

Raw food is food cooked by the Sun and not by us! Eating fru...

Read

2020-06-03 05:55:00

Fruits

Which is the most important food you can eat when you are si...

Read

2020-06-29 10:00:00

Do You Need To Eat Oil...

Are refined oils like sunflower, rice bran oils etc actually...

Read

2020-07-20 12:30:00

Do You Know White Suga...

Our body needs sugar to fuel us but the processed white suga...

Read

2021-01-04 05:30:00

Are You Over-eating Gr...

Are you having grains three times a day – Breakfast, l...

Read

2019-08-13 05:45:00

Are You Eating Water O...

Water constituents 70% of our body. Having a diet high in wa...

Read

2019-07-11 09:45:00

Do You Love Non-veg Fo...

There is a lot of confusion about non vegetarian food ; whet...

Read

2021-01-05 05:25:00

Do You Know The Why & ...

Sprouts are alive, whole, living foods. Easy to digest and b...

Read

2019-01-30 02:50:00

White sugar – A quic...

Everyone takes sugar in their tea, milk, biscuits, dessert, ...

Read

2019-07-15 04:20:00

Jaggery – A quick ro...

Jaggery is commonly recommended as a healthy alternative to ...

Read

2019-07-19 03:50:00

Curious about millets?...

Are you wondering what all the recent buzz about millets is ...

Read

2020-07-22 04:15:00

Healthy and Fun Snacki...

Snacking is a very emotional habit of our living and eating....

Read

2020-07-24 06:35:00

Choose The Best Salt F...

Sendha namak, sea salt, kala namak, kosher salt, low sodium ...

Read

2021-01-12 05:20:00

How To Buy The Best Fr...

I began shopping for fruits and veggies for the house only a...

Read

2020-10-09 03:05:00

How to Simplify Eating...

Yes, we all know salads are good for health. However well in...

Read

2019-08-11 02:30:00

Your guide to buying a...

Greens are bursting with nutrition. Add greens to your every...

Read

2020-10-14 05:40:00

How To Add A Variety L...

Love ‘em or hate ‘em, you know they are wonderfu...

Read

2020-07-29 04:15:00

The Nutty Dilemma - Ho...

Are you nuts about nuts? Love munching on them but not sure ...

Read

2020-06-08 12:10:00

4 Ways To Make Your Ch...

Does your child turn up his nose at the sight of greens? Are...

Read

2020-08-24 04:25:00

How To Select Fruits, ...

Though there is a lot of food produce available to us at man...

Read

2020-09-05 04:50:00

This is How Much Fruit...

As per the circadian rhythm of the body, having fruits till ...

Read

2020-07-10 03:40:00

How Aesthetics of Food...

A transition of any kind is not easy and when it comes to ch...

Read

2020-09-22 04:40:00

How To Get The Best Fr...

Pulses and beans form a significant portion of plant-based n...

Read

2019-07-16 03:35:00

Chop, steam, cook oil ...

Whether you are looking to save some money, or improve your ...

Read

2019-02-23 12:45:00

'Green your life' prog...

Join our 'Green your life' program - Let us help you...

Read

2019-02-25 07:55:00

Introduction to greens...

Introduction to greens The edible leaves of various plant...

Read

2019-02-26 05:15:00

Your guide to buying, ...

Your guide to buying, storing and preparing greens The tr...

Read

2020-11-25 04:25:00

For decades, “fat” was the most shunned word in ...

Read

2020-11-09 05:05:00

Microgreens - Add thes...

What are microgreens? Microgreens, tiny versions of leafy...

Read

2019-08-18 04:00:00

Processed foods – Ar...

We all know that processed foods are not good for us. Howeve...

Read

2020-09-17 04:55:00

Raisins - Nature's Pow...

If we were to think of a food which is nature"s storehouse o...

Read

2019-08-21 04:25:00

Salt can be addictive

USE LESS SALT; BE KIND TO YOURSELF. What does excess sa...

Read

2019-06-19 03:45:00

Roots: Our Saviour Fro...

Roots have been part of our ancient diet since a very long t...

Read

2019-08-29 04:45:00

Eat RAW food to HEAL!

Are we DESIGNED to eat raw LIVING FOOD? I mean, think abo...

Read

2019-10-04 04:01:00

Seeds – The Original...

They are tiny, sometimes even smaller than a fingernail, but...

Read

2019-10-10 07:56:00

Seeds - Interesting Wa...

In Part 1 of our blog on seeds, you learnt about what are se...

Read

2019-10-18 04:30:00

आहार

Read

2019-10-01 04:23:00

Vegetable Juices - A N...

Recently, juicing has gained increased attention. For many o...

Read

2019-11-18 11:32:00

Boost your health with...

Oranges, lemon, grapes! It is the time of the year where we ...

Read

2019-11-05 06:36:00

30 Ways to Revamp Your...

In this article, we discuss the healthy alternatives that yo...

Read

2019-12-06 04:30:00

Eating raw in the wint...

So you spent the summer eating a high raw diet and feel pret...

Read

2019-12-09 04:22:00

All about Tea

In most households, drinking tea first thing in the morning ...

Read

2020-01-24 05:11:00

The basic rhythm of ou...

Hormones, yes hormones we always blame on it. That one thing...

Read

2020-01-20 05:01:00

To Gluten or Not?

The number of gluten-free products is steadily increasing in...

Read

2020-02-12 04:34:00

Water – Alkalize and...

We all consume water but without paying a conscious attentio...

Read

2020-04-24 06:54:00

De-JUNK the kids (Onli...

What kids eat today determines their tomorrow Learn to ma...

Read

2020-05-01 06:14:00

BEAT THE HEAT NATURALL...

Summer is different this year, isn"t it? We all are staying ...

Read

2021-01-12 06:30:00

Healthy Vegan Indian C...

Did you know that humans are closest to frugivores? Our natu...

Read

2020-05-27 04:52:00

Is Your Cookware Toxic...

We choose our food carefully to stay healthy but do we give ...

Read

2020-06-05 10:40:00

3 GOOD REASONS TO QUIT...

Despite so much scientific evidence and globally acknowledge...

Read

2020-06-09 06:23:00

Mono-Fruit Breakfast |...

Eating one fruit for breakfast, is a perfect way to start yo...

Read

2020-06-15 04:26:00

COCONUT - THE WONDER F...

Call it a nut, or a fruit, coconut is one of the most versat...

Read

2020-09-24 05:05:00

Ways To Prevent Obesit...

India is home to about 97,700 children with type 1 diabet...

Read

2021-02-05 05:54:01

Fibromyalgia - Fibromy...

FIBROMYALGIA If you are someone feeling body pain all the...

Read

2021-02-06 11:08:52

How to cure Psoriasis ...

Psoriasis – everyone says that it is uncurable. But I ...

Read

2021-02-08 13:19:08

Cure Diabetes Naturall...

It is said that once you have diabetes it is for a lifetime,...

Read

2021-02-10 04:19:00

This is Why Plant-Base...

Have you been skeptical about switching to a plant-based die...

Read

2021-09-02 08:32:00

7 Reasons Why You Shou...

Universally, eggs are one of the world"s most consumed break...

Read

2021-10-13 09:54:00

This Karvachauth, Fast...

The much-awaited, much celebrated day is almost here. Every ...

Read

2022-01-07 08:30:00

Organic Fruits & Veggi...

100% Organic Foods Available At The Price Of Non-Organic Foo...

Read

2022-10-08 11:10:00

Free Masterclass! Heal...

Learn All About Millets And How To Use Them In Daily Cooking...

Read

2021-12-21 12:52:00

Free Healthy Cooking M...

Make Your Baking Healthier & Tastier No Gluten | No Dair...

Read

2022-04-22 05:28:00

The Best Thing You Can...

There"s only one place to be - our dear Earth. And there"s o...

Read

2022-07-04 11:52:00

Do you need curd for p...

Curd has long been a staple in the Indian diet. Whether it i...

Read

2022-08-16 14:49:00

Is Fish Good For Healt...

India is blessed with an extensive shoreline. Seafood has be...

Read

2022-09-07 06:37:00

Untold Truths About A2...

There's a lot of talk around A2 milk nowadays. Are these...

Read

2022-11-04 11:00:00

Best Foods To Boost Yo...

Our Brain is what makes us human. We are the most evolved sp...

Read

2023-02-06 08:06:00

Cook With Plant-based ...

Priya Vijan, the only Plant-based & Vegan chef in MasterChef...

Read

2023-03-22 11:31:00

Free Download! Navratr...

🎉 ₹199/- FREE DOWNLOAD! Use Code WELLCURE100 Ce...

Read
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan