Loading...

Natural Cure

The natural way to a pain free life

The natural way to a pain free life.

Are you living in chronic pain? It need not be so. Our body is our forever friend. Understanding and removing the cause of pain helps the body to heal itself. Life without pain is possible if we know how to assist the body. Read on to know more.

Pain is an indicator as explained in the first part of the blog Do you understand pain?

You can ignore it, suppress it or actually do something about it by heeding the message of pain. For many people, pain can be a kick starter on the path to good health. So let us understand how to deal with pain and help our body. What specific actions can we take?

FOOD HABITS

  • Are you eating at the wrong time not aligning with the circadian rhythm? Are your food habits erratic? Are you eating without hunger? These cause indigestion and build up toxins in the body.
  • Are you overeating on acidic foods like deep fried foods, processed foods, too much dairy or non veg, overeating grains, too much tea,coffee or alcohol? Check our blog on acid-alkaline balance to learn more
  • Are you undereating foods which nourish your body and restore the alkaline balance and keep the body hydrated like fruits and vegetables in raw form?

ACTIVITY

  • Taking up a sport or exercise without proper warm up, cool down and rest inbetween can cause pain. Take up an exercise routine you like and do it the proper way.
  • Are you spending too much time indoors slouched over your computer? The Sun is an important factor for pain relief and health. Get outdoors to soak in sunlight and fresh air.
  • Check your posture – Wrong sitting and walking postures over a period of time disturbs the symmetry of the body and build up pressure causing pain.

EMOTIONS

  • Address your emotional pains – Are you worried, angry, resentful, overthinking things etc? Mind and body are interconnected. Positive emotions like happiness can overcome pain.

In our health journeys section, you can check how people handled their pain and positive actions they took to become pain free.

A word of caution

In case you experience severe sudden pain in any part of the body, pain combined with inability to see, pain with vomiting, head injuries etc this calls for medical attention. Please get them checked by your doctor.

Assisting measures to deal with the pain

Yes, we understand - You don’t want philosophy when in pain. You are looking for some immediate measures to get respite from the pain. Try a few of the measures below while you work on lifestyle measures which will give you longer lasting relief.

  • Use Hydrotherapy techniques.- Take two pieces of cotton cloth and two bowls – one filled with warm water and the other with cold water. Dip one cloth in warm water and keep it on the affected part for 3 minutes. Then use the other cloth dipped in cold water and keep it on for 1 minute. This completes one round. Do this for 4 rounds. This can be repeated many times during the day. The heat expands tissues and relieves pressure and the cold balances back the circulation.
  • Deep and slow breathing. Visualize healing light flowing into the painful part, breathe out and let the pain go. Do it for a few minutes and end by sending love to the painful part and visualize it as strong and healthy again. Make it a regular practice.
  • Have a lemon shot – A lemon shot is a mix of equal part of lemon and water. Gulp it down to alkalize your body and get rid of the pain.
  • Gentle Massage – See if you can give a gentle massage to your body with your hands to get the blood and lymph fluids circulating well.
  • Using distraction – Energy flows where thought goes. If our attention is all the time on pain, the perception of pain increases and makes us more miserable. Instead of this habit, cultivate a habit of healthy distraction – engage in activities which give you happiness – painting, listening to music, talking to someone, watching comedy shows, playing with your children. Live in the moment rather than letting pain dictate your fears.

Time, patience and nature can heal even the biggest of pains. So give yourself some self-love and compassion.

Tune back to your purpose. Think about the things you always wanted to do. Seize the thought to give you the motivation to live a life free of pain.

References



Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


08:18 PM | 01-08-2019

Thank you! The information is given in a very precise way. It's very helpful and easy to get.

Reply
Related Post

2020-10-16 04:50:00

Natural Ways To Reliev...

Cervical spondylitis which causes neck pain and stiffness is...

Read

2020-07-31 06:35:00

Don't Fear Fever - It ...

Do you panic everytime you get a fever? What is the body try...

Read

2020-12-18 05:55:00

This Is How Your Body ...

Do you know that the body talks to you through signals which...

Read

2019-08-10 04:30:00

Why Do We Cough & What...

Irritated with the cough that doesn"t seem to go away? All s...

Read

2020-08-31 04:10:00

What To Do If You Have...

Migraines can be debilitating and interfere with normal day-...

Read

2020-05-20 12:31:00

How To Interpret Thyro...

Hormonessecreted by the thyroid help maintain the brain, hea...

Read

2020-08-28 03:35:00

This Is Why You Don't ...

The sight of food is unappetizing when we are sick. There is...

Read

2019-08-15 06:30:00

Why Do You Feel Sleepy...

Eat light and feel right. Eat the wrong food and you are off...

Read

2020-09-28 04:45:00

This Is How You Can Ge...

Constipation is a problem faced by millions of people worldw...

Read

2020-09-23 04:10:00

This Is What Pain Tell...

Do you understand pain? So many people are living in pain...

Read

2019-02-15 07:00:00

The natural way to a p...

The natural way to a pain free life. Are you living in ch...

Read

2020-07-27 05:55:00

This is How Body's Nat...

We may all have used the services of the medical industry at...

Read

2020-08-27 04:35:00

Is Your Lifestyle Resp...

Arthritis is a disease affecting millions of people worldwid...

Read

2019-03-11 08:20:00

PSYsolution Series 1: ...

Do you service your car? In the process, the car is clean...

Read

2019-06-18 11:55:00

Healthy hair – Nouri...

Worried about your hair loss, thinning or graying hair? Trie...

Read

2019-08-24 03:45:00

Diarrhoea (Loose motio...

Diarrhoea refers to the frequent passage of loose or watery ...

Read

2020-09-03 04:25:00

Guide to Cure Diabetes...

Diabetes mellitus, one of the most common health issues affe...

Read

2019-05-07 11:05:00

A complete guide to cu...

There are many myths and confusions about diabetes and imple...

Read

2020-10-07 04:45:00

Natural Ways To Revers...

Can you reverse cavities and tooth decay by altering your di...

Read

2020-10-12 05:50:00

This Is How Natural Li...

Suffering from Asthma? You don"t have to be saddled with it ...

Read

2019-05-28 02:45:00

Hypo or hyper thyroid ...

The glandular system Though we may be the members of a si...

Read

2019-06-04 12:40:00

How Can You Manage Blo...

Blood Pressure - the name itself sounds like a life sentence...

Read

2019-06-12 11:15:00

Nature’s Own Guide t...

Menopause is a natural process in a woman"s life. It should ...

Read

2019-06-13 13:02:00

Understand Your Acidit...

Acidity is more than just those episodes of chest burn, and ...

Read

2019-06-14 05:10:00

Say Goodbye to Acidity...

Lifestyle and dietary changes are effective tools to put an ...

Read

2019-08-27 04:17:00

Keep Calm and Beat IBS...

When something isn"t right in your gut, it indicates somethi...

Read

2019-08-23 04:00:00

Practical tips for han...

Fever is the top most among the eliminations that are termed...

Read

2019-09-11 04:08:00

JUVENILE DIABETES - A ...

There was a time when diabetes was rare among children. A ma...

Read

2019-09-18 04:19:00

Tackle Sleeplessness t...

"Sleep, O gentle sleep! Nature's soft nurse, now have...

Read

2019-10-16 04:30:00

Nature Deficit Syndrom...

You do a work out, sleep well and yet feel fatigued and list...

Read

2019-10-17 04:19:00

Management of Sciatica...

WHAT IS SCIATICA? Sciatica is a very common pain that sta...

Read

2019-09-25 04:40:00

What Causes PCOS & How...

In the last decade, PCOS has continued to haunt women of all...

Read

2019-10-09 03:57:00

Motion sickness - Caus...

With the rapid growth in urbanization and due to acute press...

Read

2019-10-09 09:00:00

NIPAH - A SUBSTANTIAL ...

In general, I avoid the regular following of Television News...

Read

2019-11-06 05:42:00

Obesity - Cause and Na...

Obesity may be defined as an increase in body weight beyond ...

Read

2019-11-25 04:18:00

Cholesterol And Trigl...

Cholesterol and Triglycerides - The Silent KillersCholestero...

Read

2019-11-13 05:08:00

Obesity - Cause and Na...

Lifestyle changes to get rid of obesity There is a mentio...

Read

2019-11-27 04:20:00

Natural cure of kidney...

Normally, a person has two kidneys. The kidneys are bean- sh...

Read

2020-01-29 04:32:00

Natural treatment of c...

The common cold, which is varyingly described as "the...

Read

2020-01-06 04:45:00

Food Cravings – Unde...

Quoting JonathanSafranFoer-“Food is not rational. Food...

Read

2020-01-13 04:34:00

Food Cravings – Beat...

Part 1of this blog series took a look at understanding ...

Read

2020-01-10 04:34:00

Natural cure for azoos...

What is infertility? Infertility can be defined as the in...

Read

2020-02-03 06:15:00

Tonsils - Our first li...

We all know that the human body is more than the sum of its ...

Read

2020-02-10 05:35:00

Natural cure of Haemor...

Dear health seeker . Persistent indulgence in unhygieni...

Read

2020-02-05 04:32:00

Gallbladder - Is it Ne...

This article focuses on a tiny organ tucked beneath the live...

Read

2020-01-30 09:25:00

Cold and Cough – Nat...

Irritated with the cold & cough that doesn"t seem to go away...

Read

2020-03-02 13:02:00

Appendix - Demystified

In my previous article on tonsils, I described that as a lym...

Read

2020-04-17 16:59:38

Raise your immunity ag...

A strong immune system lays down the foundation of a healthy...

Read

2020-04-26 02:20:30

Learn to eat Clean Fre...

Has the recent COVID-19 (Coronavirus) scare affected you too...

Read

2020-07-31 07:42:00

This Is How To Save Yo...

Worried about your family"s health and protecting them from ...

Read

2020-09-24 08:01:00

9 Natural Ways To Prev...

1 in 5 Women in India Suffer From PCOS ~ An estimate by expe...

Read

2020-11-28 13:17:47

How A Natural Diet Hel...

Nutrition & Plant-based diet for alleviating symptoms of aut...

Read

2021-01-14 08:45:00

10 Natural Eye Care Wa...

With a digital world becoming a norm and an increasing amoun...

Read

2021-02-05 05:54:01

Fibromyalgia - Fibromy...

FIBROMYALGIA If you are someone feeling body pain all the...

Read

2021-02-05 10:08:38

Acne - A holistic appr...

Introduction Acne is a skin condition that occurs when yo...

Read

2021-02-06 11:08:52

How to cure Psoriasis ...

Psoriasis – everyone says that it is uncurable. But I ...

Read

2021-02-08 13:19:08

Cure Diabetes Naturall...

It is said that once you have diabetes it is for a lifetime,...

Read

2021-02-09 05:19:17

How to take Steam inha...

Steam inhalation is a very common naturopathic modality and ...

Read

2021-02-15 11:45:01

GH pack (Gastro-hepati...

Introduction Health-conscious individuals all over the wo...

Read

2021-02-15 08:41:00

HOW TO CURE FUNGAL INF...

Fungal infections can affect anyone, nearly everyone gets in...

Read

2021-02-15 08:36:00

Cure constipation natu...

What is a therapeutic enema? Water (or the prescribed liq...

Read

2022-05-18 06:18:21

World Hypertension Day...

Smart and natural solutions to bring down your BP and keep i...

Read

2021-09-20 11:28:00

3 Golden Rules To Get ...

No man is an island and it is well established that we ...

Read

2021-09-28 07:38:00

Foods To Avoid For Hea...

Lungs are an organ of elimination. We inhale oxygen and exha...

Read

2021-09-29 06:10:00

Can Your Feelings Abou...

Sex is the very act that created us. Something that creates...

Read

2021-09-30 10:32:00

ILL-EFFECTS OF NIGHTSH...

The term ‘Nightshade vegetables" is not very common, a...

Read

2021-09-30 10:22:00

How Does Health Of You...

(From the book THE ASTHMA CURE by Tarika Ahuja) Macrobiot...

Read

2021-10-04 07:13:00

The Art Of Living Well...

What is the most common response when people ask each other ...

Read

2021-10-01 06:20:00

All About Anxiety & Wh...

“Existence exists in the moment of pause. To experienc...

Read

2021-10-05 07:08:00

Here's What You Need T...

What Is Mental Health? Mental is an adjective that comes fro...

Read

2022-11-02 07:23:00

5 Habits That Are Harm...

According to Ayurveda, 90% of health problems originate from...

Read
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan