Loading...

Natural Cure

The Best Thing You Can Do For EARTH & YOUR HEALTH

There’s only one place to be - our dear Earth. And there’s only one true asset - your health. Your health depends on the health of the earth and vice versa. On this Earth Day, take a small step that’s good for your health and the health of our planet too - Adopt a plant-based diet and lifestyle.

“Systems that produce highly processed, unhealthy foods and beverages are driving a wave of obesity, increasing cancer and heart disease while generating a third of global greenhouse gas emissions.” ~ WHO 

A plant-based or vegan diet is one of the best ways to reduce your impact on the environment and what more? It is the best diet for your health too!

3 Reasons Why A Plant-Based Diet Is Good For You & The Earth

 

1. It Reduces Carbon Emissions, Saves Energy & Water - Rearing animals and processing animal foods emit a huge amount of greenhouse gases & consume a lot of water energy. By avoiding meat & dairy products you can reduce your carbon footprint on the planet by up to 73%! Plant-based proteins can be produced with 8 times less energy cost as compared to animal products! The more we replace livestock farms with plants, the more water our grounds will hold.

2. It Heals & Detoxifies - Whole, plant-based foods are rich in natural fiber, micronutrients, water content & enzymes which help your body to flush out toxins and heal diseases. Several chronic lifestyle diseases, including diabetes, heart diseases, arthritis, thyroid, etc can be completely reversed with the help of a plant-based diet.

3. It Is A Healthy Choice - Plant-based proteins and foods are low in calories and fats. Animal proteins are packaged with fats. Even skimmed milk and skinless chicken contain a higher amount of saturated fats in them as compared to their plant counterparts. Plant make their food using the Sun’s energy directly, they are on top of the food-energy pyramid. Eating plant-based foods provides you with more energy than animal foods.

Read more about the Best Natural Foods For A Plant-based Diet

Check Out These Delicious Plant-based Recipes:

  1. Lemon & Curry Leaves Dosa (Gut Cleansing)
  2. Toasted Aubergines Salad With Mushroom & Cashew Sauce
  3. Peanut Butter Cookies - A Tasty Way To Add Nuts & Seeds To Your Diet

Learn to live in sync with nature and be disease-free forever, with our online courses, health workshops & retreats



Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Related Post

2020-08-19 04:20:00

What Is The Best Salt ...

Do you know how much salt you are consuming? Pickle, papads,...

Read

2022-06-01 05:40:00

Do You 'Really' Need D...

Most of us have grown up consuming dairy in some form or the...

Read

2020-10-29 05:20:00

Food Combinations For ...

Ever felt bloated and uncomfortable after a meal? Wonder why...

Read

2020-05-22 08:50:00

Best Natural Foods For...

Nature has already provided foods intended to keep us in per...

Read

2020-08-10 03:05:00

This is Why You Should...

Raw food is food cooked by the Sun and not by us! Eating fru...

Read

2020-06-03 05:55:00

Fruits

Which is the most important food you can eat when you are si...

Read

2020-06-29 10:00:00

Do You Need To Eat Oil...

Are refined oils like sunflower, rice bran oils etc actually...

Read

2020-07-20 12:30:00

Do You Know White Suga...

Our body needs sugar to fuel us but the processed white suga...

Read

2021-01-04 05:30:00

Are You Over-eating Gr...

Are you having grains three times a day – Breakfast, l...

Read

2019-08-13 05:45:00

Are You Eating Water O...

Water constituents 70% of our body. Having a diet high in wa...

Read

2019-07-11 09:45:00

Do You Love Non-veg Fo...

There is a lot of confusion about non vegetarian food ; whet...

Read

2021-01-05 05:25:00

Do You Know The Why & ...

Sprouts are alive, whole, living foods. Easy to digest and b...

Read

2019-01-30 02:50:00

White sugar – A quic...

Everyone takes sugar in their tea, milk, biscuits, dessert, ...

Read

2019-07-15 04:20:00

Jaggery – A quick ro...

Jaggery is commonly recommended as a healthy alternative to ...

Read

2019-07-19 03:50:00

Curious about millets?...

Are you wondering what all the recent buzz about millets is ...

Read

2020-07-22 04:15:00

Healthy and Fun Snacki...

Snacking is a very emotional habit of our living and eating....

Read

2020-07-24 06:35:00

Choose The Best Salt F...

Sendha namak, sea salt, kala namak, kosher salt, low sodium ...

Read

2021-01-12 05:20:00

How To Buy The Best Fr...

I began shopping for fruits and veggies for the house only a...

Read

2020-10-09 03:05:00

How to Simplify Eating...

Yes, we all know salads are good for health. However well in...

Read

2019-08-11 02:30:00

Your guide to buying a...

Greens are bursting with nutrition. Add greens to your every...

Read

2020-10-14 05:40:00

How To Add A Variety L...

Love ‘em or hate ‘em, you know they are wonderfu...

Read

2020-07-29 04:15:00

The Nutty Dilemma - Ho...

Are you nuts about nuts? Love munching on them but not sure ...

Read

2020-06-08 12:10:00

4 Ways To Make Your Ch...

Does your child turn up his nose at the sight of greens? Are...

Read

2020-08-24 04:25:00

How To Select Fruits, ...

Though there is a lot of food produce available to us at man...

Read

2020-09-05 04:50:00

This is How Much Fruit...

As per the circadian rhythm of the body, having fruits till ...

Read

2020-07-10 03:40:00

How Aesthetics of Food...

A transition of any kind is not easy and when it comes to ch...

Read

2020-09-22 04:40:00

How To Get The Best Fr...

Pulses and beans form a significant portion of plant-based n...

Read

2019-07-16 03:35:00

Chop, steam, cook oil ...

Whether you are looking to save some money, or improve your ...

Read

2019-02-23 12:45:00

'Green your life' prog...

Join our 'Green your life' program - Let us help you...

Read

2019-02-25 07:55:00

Introduction to greens...

Introduction to greens The edible leaves of various plant...

Read

2019-02-26 05:15:00

Your guide to buying, ...

Your guide to buying, storing and preparing greens The tr...

Read

2020-11-25 04:25:00

For decades, “fat” was the most shunned word in ...

Read

2020-11-09 05:05:00

Microgreens - Add thes...

What are microgreens? Microgreens, tiny versions of leafy...

Read

2019-08-18 04:00:00

Processed foods – Ar...

We all know that processed foods are not good for us. Howeve...

Read

2020-09-17 04:55:00

Raisins - Nature's Pow...

If we were to think of a food which is nature"s storehouse o...

Read

2019-08-21 04:25:00

Salt can be addictive

USE LESS SALT; BE KIND TO YOURSELF. What does excess sa...

Read

2019-06-19 03:45:00

Roots: Our Saviour Fro...

Roots have been part of our ancient diet since a very long t...

Read

2019-08-29 04:45:00

Eat RAW food to HEAL!

Are we DESIGNED to eat raw LIVING FOOD? I mean, think abo...

Read

2019-10-04 04:01:00

Seeds – The Original...

They are tiny, sometimes even smaller than a fingernail, but...

Read

2019-10-10 07:56:00

Seeds - Interesting Wa...

In Part 1 of our blog on seeds, you learnt about what are se...

Read

2019-10-18 04:30:00

आहार

Read

2019-10-01 04:23:00

Vegetable Juices - A N...

Recently, juicing has gained increased attention. For many o...

Read

2019-11-18 11:32:00

Boost your health with...

Oranges, lemon, grapes! It is the time of the year where we ...

Read

2019-11-05 06:36:00

30 Ways to Revamp Your...

In this article, we discuss the healthy alternatives that yo...

Read

2019-12-06 04:30:00

Eating raw in the wint...

So you spent the summer eating a high raw diet and feel pret...

Read

2019-12-09 04:22:00

All about Tea

In most households, drinking tea first thing in the morning ...

Read

2020-01-24 05:11:00

The basic rhythm of ou...

Hormones, yes hormones we always blame on it. That one thing...

Read

2020-01-20 05:01:00

To Gluten or Not?

The number of gluten-free products is steadily increasing in...

Read

2020-02-12 04:34:00

Water – Alkalize and...

We all consume water but without paying a conscious attentio...

Read

2020-04-24 06:54:00

De-JUNK the kids (Onli...

What kids eat today determines their tomorrow Learn to ma...

Read

2020-05-01 06:14:00

BEAT THE HEAT NATURALL...

Summer is different this year, isn"t it? We all are staying ...

Read

2021-01-12 06:30:00

Healthy Vegan Indian C...

Did you know that humans are closest to frugivores? Our natu...

Read

2020-05-27 04:52:00

Is Your Cookware Toxic...

We choose our food carefully to stay healthy but do we give ...

Read

2020-06-05 10:40:00

3 GOOD REASONS TO QUIT...

Despite so much scientific evidence and globally acknowledge...

Read

2020-06-09 06:23:00

Mono-Fruit Breakfast |...

Eating one fruit for breakfast, is a perfect way to start yo...

Read

2020-06-15 04:26:00

COCONUT - THE WONDER F...

Call it a nut, or a fruit, coconut is one of the most versat...

Read

2020-09-24 05:05:00

Ways To Prevent Obesit...

India is home to about 97,700 children with type 1 diabet...

Read

2021-02-05 05:54:01

Fibromyalgia - Fibromy...

FIBROMYALGIA If you are someone feeling body pain all the...

Read

2021-02-06 11:08:52

How to cure Psoriasis ...

Psoriasis – everyone says that it is uncurable. But I ...

Read

2021-02-08 13:19:08

Cure Diabetes Naturall...

It is said that once you have diabetes it is for a lifetime,...

Read

2021-02-10 04:19:00

This is Why Plant-Base...

Have you been skeptical about switching to a plant-based die...

Read

2021-09-02 08:32:00

7 Reasons Why You Shou...

Universally, eggs are one of the world"s most consumed break...

Read

2021-10-13 09:54:00

This Karvachauth, Fast...

The much-awaited, much celebrated day is almost here. Every ...

Read

2022-01-07 08:30:00

Organic Fruits & Veggi...

100% Organic Foods Available At The Price Of Non-Organic Foo...

Read

2022-10-08 11:10:00

Free Masterclass! Heal...

Learn All About Millets And How To Use Them In Daily Cooking...

Read

2021-12-21 12:52:00

Free Healthy Cooking M...

Make Your Baking Healthier & Tastier No Gluten | No Dair...

Read

2022-04-22 05:28:00

The Best Thing You Can...

There"s only one place to be - our dear Earth. And there"s o...

Read

2022-07-04 11:52:00

Do you need curd for p...

Curd has long been a staple in the Indian diet. Whether it i...

Read

2022-08-16 14:49:00

Is Fish Good For Healt...

India is blessed with an extensive shoreline. Seafood has be...

Read

2022-09-07 06:37:00

Untold Truths About A2...

There's a lot of talk around A2 milk nowadays. Are these...

Read

2022-11-04 11:00:00

Best Foods To Boost Yo...

Our Brain is what makes us human. We are the most evolved sp...

Read

2023-02-06 08:06:00

Cook With Plant-based ...

Priya Vijan, the only Plant-based & Vegan chef in MasterChef...

Read

2023-03-22 11:31:00

Free Download! Navratr...

🎉 ₹199/- FREE DOWNLOAD! Use Code WELLCURE100 Ce...

Read
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan