Natural Cure
1-Month Yoga For Weight Loss | Online Course
Wellcure
Tone up your body & lose weight from stubborn areas such as the abdomen, lower body & arms
Any weight loss regime requires physical activity and exercise. What can be a better physical activity than yoga which boosts metabolism, flexibility & agility, improves muscle tone, respiratory health, and heart health - while helping you lose weight effectively?
In this online course, you will learn more than 20 yoga poses, targeted exercises, and relaxation practices to lose weight, and tone up your body.
After Completing & Following The Course, Expect:
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Weight Loss
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Toned up Body
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Strengthened Core, Arms & Lower Body
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Increased Metabolism
What Will You Get In The Course?
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Progressive 4-Week Action Plan
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20+ Targeted Yoga Asanas
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Do’s & Don't For Weight Loss Yoga
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Rest & Relaxation Practices
Course Syllabus:
Week 1
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Getting started with power warm-up poses
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Initiating weight loss booster poses
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Upper body & arm toning poses
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Rest & relaxation practices
Week 2
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Continuing the power warm-up
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Accelerating weight loss with advanced poses
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Upper body & arm toning poses
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Core Strengthening poses
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Rest & relaxation practices
Week 3
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Intense weight loss poses
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Arm toning & Core Strengthening poses
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Lower body toning poses
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Power breathing exercises
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Rest & relaxation practices
Week 4
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Building up further on the previous week’s plan
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Focusing more on lower body & core strengthening
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Continued power breathing exercises
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Rest & relaxation practices
Course Fee: INR 710/- 497/-
Inclusions
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1+ Hour Of Learning Videos
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Theory & Exercise Videos
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20+ Weight Loss Yoga Exercises
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1 Year Access To The Course
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Support To Your Queries
Your Course Coach:
Ishita Lote (1000+ Happy Students)
A Plant-Based Natural Health Coach, Yoga Wellness Instructor & Diabetes Educator, Ishita holds a Master's degree in Nutrition & Health Communication, a bachelor's degree in Foods, Nutrition & Dietetics, Level 2 Yoga Teacher Training from AMI Yoga Global. She conducts online yoga classes and has worked on nutrition projects with The Yoga Institute ( Mumbai), The Indian Navy (INS Hamla), and The Spastic Society (Mumbai).
Contact on Whatsapp @ +91 9755290926 or +91-9548714775 or +91-8447412948 for any queries.
Cancellation Policy:
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The participation fee is non-refundable and non-transferable.
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The personal information of each participant is secure with us. Your privacy is guaranteed.
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In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Srilatha Govindaraju
10:55 PM | 08-10-2022
Mam this is online class or self moduled.want to know abt timings of the class.
Reply
Tanishka Rawat
10:55 PM | 08-10-2022
Hi, it's an e-learning course i.e. pre-recorded course. In the course you'll be getting yoga modules for weight loss. You can access the course for 1 year.
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