Natural Cure
30-Day Healthy Cooking Mastery | Online course
Wellcure
Be a pro in nutritious, healthy and plant-based cooking within 30 days
Self-paced course to develop healthy eating and cooking habits
BOOK NOW @ 3125/- 2500/- (Discounted Price)
8 Bonuses Worth INR 2000/- + Free gifts to be won each week
What’s your biggest challenge in cooking delicious healthy meals? Lack of new recipes, time, or not knowing the right techniques? We’ve got you covered in this course.
After the course, you will be able to:
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Effortlessly cook healthier meals like a chef
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Become an expert in vegan & gluten-free cooking
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Master the art of oil-free cooking
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Create healthy meals like a professional
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Easily make dairy-free milk, butter, curd, cheese, and even ghee
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Implement healthy eating habits that will help in weight management and healing diseases
Course Structure:
LIVE Introductory Session by Vinita Contractor: 20 JAN 2023 | 5 PM
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Healthy cooking basics
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Why is plant-based cooking healthier?
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What are fermented foods?
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Going dairy-free in Indian kitchens
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Cooking mistakes that reduce your food’s nutritional value
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Menu Planning
Each week one module of the self-paced online course will be released for a smooth learning experience
Self-Paced Online Course: Preparation, Tools & Techniques
Healthy Cooking Techniques
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Cooking tools
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Blending, juicing & grinding
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Cutting & chopping methods
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Sprouting methods
Self-Paced Online Course: Week 1
Fruits & Salads
Fruits
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Introduction to fruit nutrition
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Different categories of fruits
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Best ways and times to eat fruits
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Fruit smoothie recipe
Vegetables
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Introduction to vegetable nutrition
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Different categories of vegetables
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Best ways and times to eat vegetables
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Healthy recipes with vegetables
Self-Paced Online Course: Week 2
Dairy & Sugar Alternatives
Dairy Alternatives
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Why not to consume dairy products?
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What are dairy alternatives?
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Dairy alternatives recipes
Sugar Alternatives
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Why not to consume processed white sugar?
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What are the alternatives to sugar?
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Cooking with sugar alternatives
Self-Paced Online Course: Week 3
Oil-free Cooking
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How to make oil-free cooking possible in daily life
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Oil-free main course recipes
Self-Paced Online Course: Week 4
Fermented Foods
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What are fermented foods?
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How do they help to keep your gut healthy?
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How to make fermented foods at home?
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Required equipment and Do’s & Don’ts
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Fermented foods recipes
LIVE Q&A Session by Vinita Contractor: 19 FEB, 11 am
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Ask your doubts and questions
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Experience sharing
Unlock Bonus Content & Freebies Worth INR 2000/- On Course Day 1
Bonus #1
Healthy Dessert Recipes Module worth INR 500
Ace your healthy desserts game with healthy, tasty, and guilt-free desserts at home with this learning module. You will learn how to cook with healthier dessert ingredients such as plant milk, natural sugars, and wholesome flours to create Dairy-free chocolate ice cream, Protein laddoos, Amaranth Pistachio Cookies & Lauki Kheer.
Bonus Module #2
Healthy Soup Recipes Module worth INR 500
Are soups always healthy? No. Adding dairy cream reduces your soup’s health quotient, and wrong cooking techniques can strip off the nutrients from your soup. Learn to make delicious and nutritious Corn soup, Spinach soup, Tomato carrot soup, Broccoli soup, Cold cucumber soup, and Hot pumpkin soup.
Bonus Module #3
Healthy Dips Module worth INR 250
Dedicate a week's healthy cooking training to making dips, as market-bought dips are loaded with sugars, harmful fats, preservatives, additives and many other ingredients that can undo your effort of healthy cooking. Learn to make an array of healthy dips - Cashew Dip, Coconut dip, Tahini, Hummus, Peanut dip, Spinach dip, Tomato dip
Bonus #4
Transition Tips & Hacks Module worth INR 250/-
Learn the tricks to make healthy cooking and eating a smooth process for yourself and others - How to make healthy food tastier and exciting, involving kids into healthy cooking, fitting healthy cooking in your busy routine, and many more tips.
Bonus #5
E-book: Plant-based Indian Cooking worth 250/-
70+ healthy plant-based recipes, nutrient enhancing cooking techniques, fundamentals of healing foods, oil-free cooking, how to make delicious vegetable juices, setting up a healthy kitchen, meal planning.
Bonus #6
E-book: Fun with Fermented Foods worth 125/-
15+ recipes of fermenetd foods and beverages, fermentation process techniques, tips and hacks, detailed explanations to get it right, equipment list, FAQs on fermenting foods.
Bonus #7
E-book: Everyday Dairy-free Delights worth 125/-
20+ dairy-free recipes, including basic recipes for plant-milk, butter, curd, etc, ingredients list, equipment list. Unique dairy-free kadhi, cheese toast, bhurji and many more healthy recipes.
Bonus #8
Plus free gifts for weekly winners
Course Coach
Vinita Contractor
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Holistic Nutrition & Lifestyle Coach
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5000+ Happy Students
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Certified Plant-based Nutritionist
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Culinary Wellness Specialist
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Expert In Nature Cure & Ayurveda Diet
Course Fee: INR 3125/- 2500/- (Discounted Price)
Inclusions
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2 LIVE Learning Sessions
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50 Healthy Recipes
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4+ hrs of Video Content
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3 Healthy Cooking E-books
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5 Weeks WhatsApp Group Support For Queries
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1 Year WhatsApp Group Support
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Bonuses worth INR 2000
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Free gifts for weekly winners
FAQs
What if I miss the LIVE session?
We will share the recording of the video with you.
Can I ask my questions anytime during the course with the course coach?
Vinita Contractor will be conducting two LIVE sessions, one at the beginning and one at the end of the course to answer any questions and doubts. We will have whatsapp support group for 5 weeks.
Will I be able to see the entire course together?
This is a progressive course. Each week you will get access to the week’s content. The content of previous weeks will be visible and accessible to you as well. You will be able to access the course for 30 days. After 4 weeks access will be available for 1 year.
Contact on Whatsapp @ +91 9755290926 or +91-9548714775 or +91-8447412948 for any queries.
Cancellation Policy:
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The participation fee is non-refundable and non-transferable.
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The personal information of each participant is secure with us. Your privacy is guaranteed.
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In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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