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Natural Cure
National Naturopathy Day 2021 | The Medicine-Free Science of Healing
National Naturopathy Day 2021 “Only in Naturopathy, The Patient Becomes The Doctor' ~ Pranaw Yoga Maruthuvan The Ministry of Ayush, India celebrated the first Naturopathy Day in 2018 to promote this science of healing. This day is observed every year on 18th November to encourage people to adopt this natural and medicine-free form of healthcare, which removes diseases by altering diet & lifestyle. This year, we bring to you some interesting insights about Naturopathy & a quick self-health check. Read on to discover more about Naturopathy... What is Naturopathy? Naturopathy is the science of using the five natural elements to raise health and remove the cause of diseases from the body. It is based on the principle that our bodies have self-healing capability that can be harnessed by living in sync with nature. The process includes managing our inner life-force (Vitality) to achieve optimum health and elimination of toxins from our body. History &
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Fertility Diet Program | 27-28 Nov | 4:00-6:00 PM
Eat For Enhanced Fertility & A Healthy, Happy Pregnancy BOOK NOW @ INR 674/- (Inclusive 25% Discount) “Following healthy diet & lifestyle improves fertility by 69%” ~ Harvard School of Public Health One of the causes of low fertility is unhealthy dietary habits. Food plays a massive role in your reproductive journey. What you eat determines the quality and quantity of your eggs and the health of your ovaries & hormones. Eggs are new cells, and the material to make them comes from the food you eat. For good fertility, you must eat nutritious foods that are rich in antioxidants and phytonutrients too. Take The Fertility Diet Program. Give Your Body The Ingredients It Requires To Heal Infertility, Hormonal Imbalance, Create Healthier Cells & Protect Your Eggs This Challenge Is For You, If You Are: Struggling with poor egg quality or egg count Facing hormonal imbalances Dealing with an irregular menstru
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Healthy XMAS Desserts | 26 -27 Nov | 5-7 PM
WHOLESOME GLUTEN-FREE X-MAS DESSERTS FREE FROM REFINED SUGAR, DAIRY AND UNHEALTHY FATS! BOOK NOW We know we know! It's just November but hey- it's never too early to get jolly right? Round up, merrymakers! We're here to make your Christmas extra joyful with a masterclass full of sweet Christmas treats that are good for your health and will surely leave all your loved ones impressed! Learn to make a variety of special desserts that'll go perfectly well on your Christmas table! Trust us, these recipes will be simply the PERFECT pick for a home party, potluck dinners or simply a snuggly movie night with yourself ! Join Masterchef Top 40 & Plant-based baker Priya Vijan to learn homemade, simple and totally doable gluten-free recipes that'll be super comforting for the holiday season. BOOK NOW Program Schedule:- Day 1: 26th Nov | 5-7 PM Fruit & Nut Cake with Orange Cashew Cream Chewy Gingersnap Cooki
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POST-DIWALI DETOX CHALLENGE | BATCH 11 | 13-23 NOVEMBER
DETOX YOUR BODY & GET YOUR HEALTH BACK ON TRACK, WITH A 10-DAY NATURAL FOOD, LIFESTYLE AND YOGA PLAN! BOOK NOW @ INR 999/- Watch the Free Introductory Session Here Give your Organs a Chance to Rest and Recover Toxins get generated in your body as a result of its metabolic processes. Even if you are living consciously, keeping a watch on your eating habits & following an active lifestyle, toxic chemicals do enter your body through various channels - the air we breathe, the food we eat, the water we drink, the beauty products we use. These substances and poor lifestyle choices lead to toxin accumulation in your body. Do you suffer from these problems? Chronic constipation, gas, excess weight, sinus issues, bad skin, bad breath, insomnia, inability to concentrate, nervousness, headaches, and other pains, low energy, and low moods, etc? You need a Detox! Toxins present in the human body affect every organ, cause systematic degeneration and slow down y
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Flourish Fertility Naturally| 2-month Personal Coaching Program
Aspiring Moms - We Support Your Fertility Journey with Natural Diet, Lifestyle & Therapies Maximize your Chances to Conceive BOOK NOW @ INR 4000/- onwards Only 15 Seats Available! (Individual Coaching) Have you given a thought to what affects your fertility? Are you planning for a healthy conception? Are you struggling to conceive? PCOS/PCOD, low egg count, poor egg quality, hormonal imbalance, thyroid, advanced age, cysts, fibroids, etc - You may or may not have any of these issues. But as per ‘Nature Cure', you can boost your fertility naturally by getting rid of toxemia. There are ONLY 5 reasons that can hamper your ability to conceive: Your food habits are a load on the digestive system, even though you may feel you eat healthy, simple home-cooked food. You have a fast-paced stressful life where you follow compulsive rather than conscious behaviour. You sleep late, wake up late, thr
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Smoothie Desserts & Bowls Workshop | Batch 5 | 27 Nov, 11:00 AM - 1:00 PM
BOOK NOW @ INR 599/- They are delicious, super-nutritious, creative, and at times just too pretty to eat! Welcome to the world of Smoothie Desserts & Bowls! Yes, you have sipped on your favorite smoothies several times. So what's the big deal about them being served in a bowl? Well, smoothie bowls & mousse are much more nutrient-dense, thick enough to eat with a spoon & more filling than a smoothie in a jar or glass. And, you can beautify them any way you like! Learn to make power-packed & delicious smoothie bowls at the upcoming ‘The Smoothie Desserts & Bowls Workshop' from Kashish Amit, the Founder of Happy Vegan & a Fitness Instructor. Why make smoothie desserts & bowls? They are very convenient to make. You can quickly whip one up before heading out the door to run errands, or grab one on the way to work to power you through those morning meetings. Their texture and toppings set them apart from regular smoo
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The Gut Health E-learning Course
Make Your Gut Healthy, Improve Energy & Immunity BOOK NOW @ INR 1199/- (Use Code GUT25 AT Checkout) Original Fee: INR 1599/- Your gut is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. A higher amount of good microbes means a happier and healthier gut, and more harmful microbes lead to diseases. A Healthy Gut leads to overall well-being. It boosts your immunity, energy level & overall health. So what do you do to keep your gut healthy? Work on your gut, boost your immunity, and attain greater health with the Gut Health E-learning Course by Priyanka Jain, Plant-based nutrition & lifestyle coach. It will equip you with various ways and techniques to live every day with a healthy gut. What Will You Learn In The Course? What & Why Of Gut Health Introduction to Gut Health Food Combinations Raw Food Digestibility Diet & Lifestyle 7 Day Meal Plan
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Skin & Hair Aromatherapy Workshop | Live Workshop Recording
LEARN RELAXING AROMATHERAPY FOR SKIN & HAIR BOOK NOW @INR 599/- The magical and wonderful season of holidays is around the corner! And while you may soon get busy shopping, buying presents and enjoying family time, we're here to help you fix your skin & hair woes! Learn the relaxing art of aromatherapy and use it to uplift your mood and freshen up the air. Learn facial and hair care blends to glam up for parties. Infuse your home with a wonderful aroma of pure essential oils! Bottle up these blends and gift them to your friends and family to spread festive cheer. Join Essential Oils Expert Shubhra Chaturvedi for a 1 Day workshop and learn essential oil blends to prep up your skin & hair! Program Highlights:- 1. Introduction to Aromatherapy & Essential Oils 2. Dilution & Safety While Using Essential oils 3. LIVE Demo of 7 Essential Oil Blends 4. BONUS activity to connect with your internal beauty 5. 1 Year Recording Access BOOK NOW
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Beat the SMOG - Natural Ways to Protect Yourself From Pollution
Air pollution is something one cannot avoid being all-time at home. At some point of time, we might have to venture out and this has been an alarming issue in the past few years in Delhi and other major metros of India. This pollution is very high during the Diwali celebrations. This is the time one could experience a rise in AQI which might result in worst air quality and visibility. Currently, we are ina stage where the cold air gets trapped by a layer of warm air which results in this type of worst AQI. In this process, the air pollutants get trapped to form something called SMOG. We have been hearing this new term very frequently in the last few years. What is Smog? Smog is a mixture of SMOKE and FOG which combine to form SMOG. This smog has resulted in 10 million deaths in children below five years of age which a recent study quoted. Breathing air with worst AQI might result in serious respiratory illnesses. It is high time that we protect ourselves and be healt
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Improve Vision & Eye Health Naturally E-Learning Course
A Self-paced Program Designed By Eye Health Expert Dr. M. Sathish Kumar Improve Your Vision Naturally | Wean-off Glasses, Reduce The Effects of Myopia & Hypermetropia BOOK NOW Course Fee: INR 759/- Have you been experiencing too much of the digital strain on your eyes? Do you think it isn't possible for you to live without glasses or contact lenses? Increased screen-time, reading, work pressures, competitive academics, and lack of outdoor activities are leading to various eye health issues in both kids and adults, with myopia leading the tally. Dr. M. Sathish Kumar, a distinguished expert in eye health and the Founder of the School for Perfect Vision (Coimbatore) believes that “glasses only improve our vision and not the eyes”. This statement reflects how most of us focus on vision correction and not improving the health of our eyes. If given proper care and attention, our eyes can heal naturally too! This means that it is possible to get r
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Boost Fertility Naturally | An E-Learning Program for Aspiring Moms
Conceive Consciously - Prepare Yourself For A Healthful & Joyous Pregnancy by Embracing Mother Nature. BOOK NOW @ INR 1245/- Are you planning to start a family? OR Are you struggling to conceive? Hormonal imbalances - Irregular / Absence of menstruation Unexplained infertility PCOS Diminished Ovarian Reserve Poor Egg Quality If your answer to any of the above questions is yes, we encourage you to join this course. The reproductive system is a part of our body. Hence, what we eat and drink, how often we exercise, how we deal with stress, all impact fertility. Empower yourself with knowledge & tools that support your fertility. De-mystify the fertility journey! Program Expert - Anchal Kapur Anchal is a Lifestyle Medicine Coach from Hippocrates Health Institute, US. She is also a Nature Cure health coach from the International Institute of Mahayoga & Natural Hygiene, US. Anchal struggled with infertili
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GROW SALAD LEAVES AT HOME | 12-13 Nov, 6:00-7:30 PM
Learn To Plant, Nurture & Harvest 14 Types Of Salad Leaves Fresh, crunchy, flavorsome & healthy! Salads are loaded with nutrition and the goodness of greens, especially if you grow a variety of salad leaves at home without any chemical fertilizers, harvest them afresh and then turn them into a yummy salad. Sounds like a plan? BOOK NOW We'll equip you with all the necessary tools and skills to achieve this at our upcoming workshop - ‘Grow Salad Leaves At Home' by the experiential gardening community, the Village Story. What Will You Learn? Gardening techniques for Salad Plants Which Salad Plants to grow in which season Harvesting & special care tips for Salad Plants Using Salad Leaves in recipes Learn To Grow 14 Types Of Salad Leaves Arugula | Iceberg Lettuce | Romaine Lettuce | Rocket | Purple Cabbage | Kale | Swiss Chard | Chives | Dill | Parsley | Celery | Leek | Fennel BOOK NOW Program Sc
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Paavya - A Holistic Yoga | 4-Week Program| New Batch Starts Every Monday & Tuesday
Sync Your Body, Mind, Breath & Energy For Complete Wellness BOOK NOW 3-Days A Week @ INR 3,500/- | 6-Days A Week @ INR 5,000/- Yoga is a science, art and philosophy of achieving complete wellness of body, mind, soul and spirit. It is a lifestyle that impacts your mental, physical and spiritual well being. We often look at Yoga as a way to exercise. However, it is much more than that. A consistent practice of yoga can bring clarity, balance, purpose and passion in your life, along with a divine sense of calm. It is about living in this way every moment of your life. Learn how to experience this at Paavya - Holistic Yoga Program by Ruchi Phool, Wellness Coach, Yoga Teacher, and Holistic Therapist. “Yoga is the science of knowing how life really works within us and in communion with other living beings around us” ~ Ruchi Phool, Wellness Coach, Yoga Teacher, and Holistic Therapist This Program Is For You, If You Want To: Have a h
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Gluten-Free Pies & Tarts Live Workshop | LIVE WORKSHOP RECORDING
WHOLESOME SWEET & SAVOURY PIES & TARTS! LIVE WORKSHOP RECORDING Workshop Fee: Starts at INR 999/- BOOK NOW Has healthy baking become an addiction? Presenting yet another Masterclass with simple & fulfilling sweet and savoury treats that can be enjoyed at any time of the year! Indulge in the freshest flavours, crispiest crust and juiciest fillings!! And of course, all of this without any unhealthy fats, processed sugar, refined flours or artificial flavours and colours! But first, what's the difference between tart and Pie. Tart: A tart is an open baked dish with a shallow crust at the base and a filling inside. This filling is usually sweet but can be savoury too. The crust can be light and flaky or dense and crumbly and has straight sides. Make it cute by picking smaller moulds- these are called tartlets! Pie: A pie can be an open or closed baked dish with a crusty covering and a sweet and savoury filling inside. A classic p
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100% Whole-Wheat Sourdough Bread & Pizza Workshop (Batch 7) | 22 April - 06 May
100% WHOLEWHEAT SOURDOUGH BREAD & PIZZA EDITION BOOK NOW Strap on your aprons and get your baking supplies ready! We are back with yet another fun and exciting Masterclass! MASTER THE ARTISAN 3 INGREDIENT 100% WHOLE WHEAT SOURDOUGH BREAD & FOCACCIA EDITION What is Sourdough Bread? The origin of sourdough goes back to 1500 BC Egypt. Commercial yeast was not yet available in markets and hence fermenting the grain was the sole method of leavening the bread. Leavening refers to the rising of the bread and sourdough is a naturally leavened bread. It is prepared through a slow fermenting process, without using any commercial yeast. The recipe makes use of live fermented culture made from flour and water, which is called the “starter”. This acts as a natural leavening agent for the bread. How does it taste? As the name suggests, sourdough has a characteristic tangy taste, a chewy texture and a crispy crust. It also has
Natural Cure
Nature Cure Weight Program By Dr. Arun Sharma | 29-30 Oct 6:30-8:00 PM
A 2-Day Program For Overcoming Overweight and Underweight issues With Science of Nature Cure Learn the Nature Cure approach to Weight disorders Identify the root cause of Weight-related problems Discover the steps to experience total health BOOK NOW @ INR 699/- Join this Program If You Want: To lose weight or gain weight and learn to maintain it forever! To eat right & not less - we aren't going to starve or stuff you! To control unhealthy cravings & effortlessly choose healthy foods To overcome social stigma related to weight issues What Will You Learn? Understand ‘The Real Reason Why You Are Gaining Weight or Loosing it' Decode ‘How To Lose or Gain Weight Effortlessly' How to achieve ideal weight using the power of 5 elements? You will discover Nature's secret to a long, happy & healthy life Program
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Relieve Migraine With Medical Yoga | 12-13 Nov | 5:30-7:30 PM
Reduce Headaches And Other Symptoms Of Migraine With The Science Of Medical Yoga BOOK NOW @ INR 849/- “Medical yoga is defined as the use of yoga practices for the prevention and potential treatment of medical conditions.” ~ National Centre for Biotechnology Information Above 213 million people suffer from migraines in India, 60% of these are women. Migraine is a neurological condition that is characterized by intense headache, nausea, numbness, or stiffness in the upper body. To help you relieve the headache and other debilitating symptoms of migraine, we are conducting a medical yoga workshop with the foremost expert in this field, Dr. Deppak Sachadeva - Relieve Migrain With Medical Yoga. You will learn techniques and special migraine relieving practices during this workshop. Medical Yoga is a blend of ‘Modern Science' and ‘Hatha Yog'. It is a holistic and scientific approach to healing. Medical Yoga traces its roots to B.K.S Iy
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Anxiety Relief E-Learning Course
Break-Free From Anxiety Through Yogic Practices. Attain The Happy State Of Mind BOOK NOW @ INR 799/- A lot of us feel anxious just before a big presentation, an examination, or before making a big decision in life. Such episodes of anxiety are ingrained in our evolution and survival. However, if you find yourself obsessively worrying about things or situations, or experience persistent episodes of anxiety that lingers in your mind and affect your physiology, it needs to be addressed. Anxiety is your body's signal to ‘danger'. When you perceive a threat (real or imagined), your stress hormones rise, inducing your nervous system to generate the sensations, called ‘Anxiety'. It is not a disorder or disease but a feeling/sensation. However, it is a common condition in today's times. Given the volatile economic and social situations anxiety is finding its roots in human society very rapidly. Addressing this need of the hour
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Pregnancy Safe Exercises | 29th-30th Oct (5-7 PM)
AN INTERACTIVE TRAINING SESSION TO LEARN SAFE EXERCISES FOR A HEALTHY PREGNANCY! Register for the Complimentary Day 1 Session here! BOOK NOW Every expecting mother wishes for a safe and natural birth of her offspring. And a lot of it depends upon the fitness and health of her own body and especially the pelvic health! Do you wish to manage unpleasant symptoms like lower back pain, varicose veins and leg cramps? Do you wish to learn an exercise plan that can reduce your pregnancy related complications and ease most of your discomforts! Join Physiotherapy Consultant Sangeetha Manickam in a 2-Day workshop to get basic prenatal education and learn an exercise routine for strengthening and stretching your body. PROGRAM SCHEDULE Day 1 (Complimentary Session): 29th Oct (Fri) | 5-7 PM -Basic Pregnancy Education -Pregnancy Do's and Dont's - Common Discomforts -Role of Exercise in a Healthy Pregnancy Day 2: 30th Oct (Sat) 5-7 PM
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Healthy Baking Masterclass: Diwali Desserts | 29th Oct, 5:00-7:00 PM
Enjoy Healthy Desserts Without Gluten, Dairy, Processed Sugar & Harmful Fats BOOK NOW @ INR 599/- The best time of the year is upon us! Diwali - the festival of lights is around the corner. A string of celebrations have already been scheduled, house parties are being planned, and the menus are being discussed. What's a celebration without good food? And, we mean ‘truly' good food - that's delicious, satiates all your cravings, and is healthy - that doesn't derail the efforts you've put to eating conscious and guilt-free. Continuing Wellcure's tradition of helping you churn out the best of healthy recipes, our next edition of the Healthy Baking Masterclass is on Diwali Desserts. This Festive Season Bake Vegan & Gluten-free Desserts, That Have Fewer Calories, Fats & Sugar at ‘The Healthy Baking Masterclass: Diwali Desserts'. This masterclass will give you a wholesome and indulging experience of he
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