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Do You 'Really' Need Dairy?
Most of us have grown up consuming dairy in some form or the other believing that dairy is needed for calcium, protein, or other nutrients. However, dairy is hard on digestion and causes inflammation and mucus build-up, especially in today's times when it is replete of antibiotics and hormones. In our Health Journey sections, you can read how many found relief from skin issues, hormonal problems, asthma, etc by staying away from dairy. This article will help you take a re-look at the dairy. Know The Milk You Drink Is dairy a key part of your diet? Answer the questions below & see if you really understand what you are consuming. Do you know that humans are the only species on earth to drink the milk of another species? Do you know humans are the only mammal on earth that continues to drink milk even after they have been weaned? Do you know the enzymes necessary to break down & digest milk (called rennin & lactase) are gone by the age of 3 in most humans

10 Reasons To Stay Hydrated & How To Do It Effectively
Water is the elixir of life and it has been used since the beginning of time for natural living and healing. Water is the universal solvent. It is the most abundant molecule on the surface of our planet – 70% of the Earth is covered with it. What happens when such an important compound is in short supply in the body? 10 Reasons To Stay Hydrated The importance of water for health can never be undermined. Here are 10 good reasons to replenish your fluid intake often: Every part of the body - from your brain to the ends of your feet - needs water to function properly. Without enough water in their cells, organs cannot perform their normal operations nor communicate with each other effectively. Life begins in water. The sperm fuses with the egg and the embryo develop in a liquid environment. Important processes of nutrition – digestion, assimilation, and excretion need a liquid medium. Water forms the foundation of blood.

Reverse Thyroid Disorders Naturally | Health Coaching
Natural Treatment for Hypothyroidism, Hyperthyroidism & Other Thyroid Problems BOOK NOW Approximately 1 in 10 Indians suffer from hypothyroidism ~ The Week Most people suffering from thyroid disorders don't even know that they have this disorder! Simply because symptoms of thyroid disorders are common enough to be confused with some other diseases. In India, thyroid imbalance is common among women of reproductive age (18-25 yrs), which is also the most stressful time of their lives. Stress leads to autoimmunity - a common cause of thyroid as per modern medicine, in addition to genetic factors & deficiency of iodine. Did you know that thyroid imbalance can be corrected with the right diet & lifestyle? Accumulation of toxins, consumption of wrong foods & poor lifestyle habits lead to thyroid imbalance. This program will help you reverse thyroid issues by working on your diet, lifestyle ad habits. You Could Be Having Thyroid Issues, If You Are Ex

Healthy Baking Masterclass: Gluten-free Brownies & Muffins Special | Recorded Workshop
BOOK NOW @INR 599/- Be it holidays, weddings, or even a blue day, a brownie never fails to cheer you up! But however comforting it may seem, commercial baked goodies are loaded with powdered sugar, white refined flour, and butter. Sadly, they do nothing good to your body once they slip down your throat. If you haven't started baking healthy yet, get ready now! Stock up your pantry with whole grains and healthy fats and make your indulgence a truly blissful experience. If you are apprehensive about how they would taste, trust us they will be just as yummy as their classic counterparts. What's more, go a step further and master your skills around gluten-free baking too. Join Masterchef Top 40 & Plant-based baker Priya Vijan to learn delicious, nutritious & gluten-free Brownies & Muffins What Will You Learn? Baking healthy & delicious brownies & muffins at home Vegan & gluten-free ingredient alternatives for suga

Heal Gastric Issues Naturally by Dr. Arun Sharma | RECORDING
Learn To Heal IBS, Fatty Liver, Acidity, Constipation, Piles, Ulcers & More Gastric Issues Through The Power Of 5 Natural Elements BOOK NOW @ 699/- 5 Reasons Why You Could Be Facing Gastric Issues? Dairy & Gluten: Most people are lactose intolerant, but they don't know it. Dairy products and gluten contribute to gas and bloating Less Fiber: Fiber is a natural ‘pre-biotic', i.e., food for the good bacteria in your tummy. Reducing processed foods and Eating more Whole, plant-based foods (containing enough fiber) can help Wrong Food Combinations: Eating fruits with other food groups, as a dessert after meals, or even mixing melons with other fruits can be harmful to your gut Commercial Probiotics: Your Gut microbiome exists in a fine balance of good and harmful bacteria, both play their individual roles in maintaining your gut health. Commercial probiotics can disrupt this balance, leading to gastri

Healthy Mango Desserts Masterclass | RECORDED WORKSHOP
LEARN TO MAKE HEALTHY & EXOTIC MANGO DESSERTS AT HOME BOOK NOW @INR 649/- Summers are officiated by the arrival of the fresh, juicy & delicious mangos! Taking the number one spot on the list of the favourite fruits of people across the globe, mangos are the most versatile of fruits. Level up on your awesomeness and get ready to impress your friends and family with some exotic mango desserts that you can easily recreate at home! Satisfy your “mango” tooth with some healthy, delicious and refreshing flavours. Take a culinary trip in your own kitchens and learn to make the healthier versions of classic mango desserts. Join Plant-Based Chef, Priya Vijan, in an exciting one day workshop to learn dairy-free, eggless, easy dessert recipes that are healthy too! You Will Learn:- Mango Coconut Panna Cotta Mango Cheesecake Shots Mango Barfi Mango Pistachio Kulfi Mango Mint Sorbet BONUS: Free

Sound Sleep Program | Relax & Restore Your Deep Sleep |RECORDED WORKSHOP
Discover Secrets to Sleeping Like a Child! BOOK NOW @ INR 749/- Our current lifestyle is led by technology, erratic work schedules, round-the-clock use of gadgets, and constant connectivity. We might be living more comfortably now, because of these advancements, but this has come at the cost of our mental peace, relaxation levels, creativity, and the focus we have. If you repeatedly find yourself unable to experience deep sleep, stay stressed, anxious, or if you feel a lack of creativity or inner motivation, there is some Yogic Practices that might have solutions for you - Yoga Nidra & Meditation Meditation is a fairly common term & practice, unlike Yoga Nidra. So, here is some warm-up for you about Yoga Nidra- What is Yoga Nidra? Yoga means union of mind, body, and spirit and Nidra means sleep in Sanskrit. However, Yoga Nidra is not about falling asleep. Yoga Nidra means being in a very fine state of consciousness, between sleep and wakeful

Raising Kids Medicine-free - RECORDED PROGRAM
Give Your Kids A Medicine-free & Disease-free Life BOOK NOW @ INR 999/- Do you hate giving medicines to your kids every time they fall sick? But often give up and resort to pills as there's no other option. Do you think herbal home remedies can only provide relief and not cure kids of any diseases? There are several myths related to children's health prevalent today. We've curated a kids' special program that will bust a lot of myths and guide you to modify your child's diet and lifestyle in a healthy way and manage common illnesses in a natural way. Learn natural ways, herbal remedies, and a Nature Cure lifestyle to keep your kids disease-free, active, and healthy! Reverse Chronic Health Issues In Kids Juvenile Diabetes Asthma Fever Cough & Cold Skin Allergies Puberty Challenges Mood Swings Dental dilemmas Handle cold, cough, fevers the natural way

Vegan Ice Cream Making - Entrepreneurs Course | 31 August - 02 September 2022 | 4-6 PM
Turn your love for ice creams into an exciting business Learn to make dairy-free, gluten-free, sugar-free ice creams with 100% natural ingredients, packaging, preservation & entrepreneurship basics. BOOK NOW @INR 3,000/- (Early Bird Discount) Are you planning to open your own ice cream brand that offers handcrafted unique and healthy ice creams, or expand your current ice cream business to dairy-free, sugar-free, and other healthier options? This workshop will offer an immersive, intensive, interactive, and fun learning experience for budding entrepreneurs. What Will You Learn? Creating plant-based ice creams Recipe formulations Required equipment, sourcing raw materials Storage, preserving, and packaging Selecting vendors, licensing, certification Marketing & branding through social media Course Structure: Day 1: Formulation of Ice Creams - Creating Various Plant-Based Ice-Creams - Dos & Don

Healthy & Tasty Millets Ice-Cream Making Live Workshop | 30 MARCH | 5-7 PM
LEARN TO MAKE MILLET-BASED ICE CREAMS WITH NATURAL PLANT-BASED INGREDIENTS! BOOK NOW @INR 549/- (Early Bird Price) Millets continue to seep into our plates in different forms! And this time, they come disguised as the delightful, flavourful ice creams! Wholesome, nourishing and full of fibre. Flavour your cravings with good health. Learn to make ice creams with the same flavour, aroma, texture and sweetness but without all the unhealthy ingredients! Leave your friends and family amazed by your unique millet based ice cream options that are low in glycemic index and a better option for diabetics and those with lactose intolerances! Join the Founder of Happy Vegan- Kashish Amit in a 1-Day workshop to learn the nutrient dense delicious millet based ice creams that make for the perfect desserts! Program Schedule:- You Will Learn:- Raspberry Ice Cream Pina Colada Ice Cream Hazelnut Ice Cream Pistachio Ice Cream Rose & Hibiscus Ice Cream

World Hypertension Day | 10 Ways To Reduce High Blood Pressure Naturally
Register For Free Masterclass Today At 5 pm! Relieve Stress & Anxiety World Hypertension Day is observed each year on May 17 to create awareness about this silent killer called 'High BP'. Read on to discover simple & natural ways to incorporate into your lifestyle to reduce BP & own a healthy heart. Grab Free E-Book 'Relieve Stress & Anxiety' Download Now Smart and natural solutions to bring down your BP and keep it under control in daily living Abnormal Blood Pressure readings ring a bell for most people, reflecting that it is time to start popping pills for life. However, Nature Cure tells us that abnormal health parameters are an indication by your body that now is the time to take charge of your health and lifestyle. We can't deny that having high blood pressure has associated health risks that can later lead to the development of coronary diseases, damaging your arteries and weakening your heart. When left undetected

Free Masterclass | Healthy Eating For Kids | 24 JAN 2023 | 5:00 PM
Overcome The Challenges You Face In Feeding Healthy Meals To Your Kids REGISTER NOW FOR FREE Why So Many Health Issues Are There In Kids Today? What Is In Our Food? What Should Our Kids Eat? How To Shop & Read Labels? How To Identify Healthy Foods How To Start The Journey Q&A With The Expert Experts: Asha Shivaram Natural Health Coach Date & Time: 24 JAN 2023 | 5:00 PM REGISTER NOW FOR FREE

Chakra Balancing With Aromatherapy | RECORDED WORKSHOP
Experience Physical Healing & Emotional Wellbeing BOOK NOW @ INR 649/- Your body comprises 7 energy chakras located along your spine and head. They are your energy centers, each contributing to a certain physical, mental & emotional attribute. Chakra Balancing is a form of natural healing that works at the energy level, impacting your energy body (beyond the physical body). It focuses on channeling the energy into the 7 chakras in a free-flowing manner. Any blockage in the energy flow among the chakras can result in physical diseases, emotional imbalance, and loss of mental peace. This workshop aims to ensure a free flow of energy through your chakras, through a blend of aromatherapy & mind work. What Will You Learn? How essential oils can enable the free flow of energies from chakras Aromatherapy basics and its role in balancing chakras Understanding each Chakra and their effect on your body, mind, emotions & behavior

DAIRY-FREE ICE-CREAMS WORKSHOP | RECORDING
LEARN CREAMY & FLAVOURFUL ICE-CREAM WITHOUT A CHURNER BOOK NOW @ INR 649/- On sweltering afternoons, dreams are made of ICE-CREAMS! Ah, to have your fridge stocked with fresh & flavourful ice creams! Frozen, Rich, Delectable, Creamy, High on Sugar, Full of Artificial Flavours, Harsh Preservatives….urm hang on, that didn't go quite well? While ice-creams may seem like your summertime buddies, what they end up doing to your body is not what a true friend would do. Apart from containing exorbitant amounts of refined sugar and unhealthy fat, commercial ice creams also contain an artificial sugar called Trehalose that has been linked to gut infection. And don't even get us started on those that call themselves “low fat and low sugar”. These misleading terms may cause you digestive distress, thanks to all the dairy and sugar alcohols. Stay away from the mind-numbing marketing gimmicks and take control! Join Fitness Instr

The Best Thing You Can Do For EARTH & YOUR HEALTH
There's only one place to be - our dear Earth. And there's only one true asset - your health. Your health depends on the health of the earth and vice versa. On this Earth Day, take a small step that's good for your health and the health of our planet too - Adopt a plant-based diet and lifestyle. “Systems that produce highly processed, unhealthy foods and beverages are driving a wave of obesity, increasing cancer and heart disease while generating a third of global greenhouse gas emissions.” ~ WHO A plant-based or vegan diet is one of the best ways to reduce your impact on the environment and what more? It is the best diet for your health too! 3 Reasons Why A Plant-Based Diet Is Good For You & The Earth 1. It Reduces Carbon Emissions, Saves Energy & Water - Rearing animals and processing animal foods emit a huge amount of greenhouse gases & consume a lot of water energy. By avoiding meat & dairy products you

Free Masterclass: Natural Beauty Nutrition | 20 April | 4-5 PM
This Season, Give Natural Nourishment & Nutritional Care To Your Skin & Hair! Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Understand: What are ‘Truly' Healthy Skin & Hair? What's Causing the Skin & Hair Problems? How can you have Beautiful Skin & Hair? Natural Solutions for Skin & Hair Problems Q&A Ask Your Questions And Clarify The Doubts Date & Time: 20 April | 4-5 PM (IST) By Smitha Hemadri Holistic Nature Cure Educator, Spiritual Guide & Plant Based Chef Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW

Gluten-Free Millet Cooking For Summers Live Workshop Recording
Learn to cook 5 delicious recipes with 5 different types of millets Add millets to your diet for stronger bones, healthier gut & weight loss This gluten-free & protein-rich super-food helps prevent diabetes and heart diseases NO GLUTEN | NO DAIRY | NO HARMFUL FATS | NO PROCESSED SUGAR BOOK NOW @ INR 499/- Millets are growing their presence in Indian home-cooking and global kitchens for a good reason. They are highly nutritious, gluten-free, easy to digest, come in a lot of variants and you can make a plethora of tasty, healthy recipes from them. Do you get confused about choosing the right kind of millet? Do you often find yourself wondering how to cook them? Learn exciting and delicious recipes of different millets at the Gluten-Free Millet Cooking Workshop by Pallavi Upadhyaya This workshop will be a game-changer for your diet. You will understand different kinds of millets, how to choose them, and cook various delicacies f

Free Masterclass: Reverse Hypertension Naturally | 19 APRIL, 6:00-7:00 PM
Take Charge Of Your Own Health. Hypertension को Reverse करे और एक Medicine-Free life enjoy करे. Fee: INR 99/- FREE FOR FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW INTRO TOPICS IN HINDI उच्च रक्तचाप के बारे में भ्रांतियां उच्च रक्तचाप के लिए प्राकृतिक स्वास्थ्य कार्यक्रम दवा मुक्त जीवन जीना उच्च रक्तचाप के लिए निवारक कार्यक्रम INTRO TOPICS IN ENGLISH Misconceptions about High BP Natural health program for hypertension Living medicine-free life Preventive program for Hypertension By Dr. Govinda Kumar Trivedi 1000's Of Successfully Healed Diabetes Patients Renowned Naturopath To Dignitaries & Ministers In India BNYS, MD (Clinical Naturopathy) C

Migraine Cure With Medical Yoga Therapies | Hindi Online Course
Reduce Headaches & Other Migraine Symptoms With Quick & Easy-to-Follow Medical Yoga Techniques “Migraines & strokes are one of the leading causes of neurological disorders in India.” ~ A recent medical study “Above 213 million people suffer from migraines in India” ~ 2019 study BOOK NOW @ INR 999 799/- (Limited Period Launch Price) “Medical yoga is defined as the use of yoga practices for the prevention and potential treatment of medical conditions.” ~ National Centre for Biotechnology Information Migraine is a neurological condition that is characterized by intense headache, nausea, numbness, or stiffness in the upper body. To help you relieve the headache and other debilitating symptoms of migraine, we have curated an exclusive e-learning program with the foremost medical yoga expert, Dr. Deppak Sachadeva. You will learn techniques and special migraine relieving practices during this course. Medical Yoga is a blend

Natural Hair Care Products - Entrepreneurs Workshop (LIVE) | 19-21 Jan, 5-7 PM
Join This Beginner-Friendly Entrepreneurship Program And Set Up Your Own Natural Haircare Products Business! BOOK YOUR SEAT NOW @INR 2500/- (Early Bird Offer) Are You A Natural Beauty Enthusiast? Do You Wish To Upgrade your DIY-ing Skills & Learn To Make Professional Quality Hair Care Products? Has It Been A Dream To Launch Your Own Haircare Line!? Leave Behind Thoughts Of Making Errors, Trials, And Suffering Losses! Learn From Sunmeet Marwaha- An Experienced Tutor & Founder Of A Successful Natural Beauty & Wellness Venture- Naturr. Learn The Skills & Steps To Build Your Business From Scratch. This Workshop Is For You If You Are:- Passionate About Starting Your Own Natural Haircare Brand Eager To Learn Professional Quality Haircare Products Made With All-Natural & Organic Raw Materials Excited To Learn about Completely Safe & Non-Toxic Cleansers, Shampoos, Conditioners, Serums, & More A

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Dr. Khushbu Suthar
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Ruby
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Smitha Hemadri
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Natural Healing - Leader & Influencer
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Nikita Mishra
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Hema
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Dr.Rajesh Kumar
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Mohan M
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PSYsolution by Kalyan
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Asha Shivaram
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Swatantra
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