Sliced Cucumber Peanuts Salad

Healthy Salads Fiesta Workshop (batch 4) | 15th - 19th June

Celebrate the healing power and taste of raw vegetables! Salad for snacks, Salads as meals, Salads for cravings, Salads for the old, Salads for the young, Salads for health wins! BOOK NOW @ INR 849/-  Are you challenged to mix and match ingredients to make tasty salads? Do you think of salads as boring, limp, lifeless vegetables? Have you always had salads on the side of your plate, as an afterthought? Do you find it challenging to serve salads to your family? Would you like to innovate and try lesser known vegetables in your salads? Explore the world of vegetable salads and dressings in this exciting workshop - the Healthy Salads Fiesta. . Health Benefits of Salads Retain nutrients, gain health Lose weight Reduce cravings Improve skin and hair Feel lighter and happier And many more... Whether you are a beginner or wish to expand your salad skills or learn

Holistic Nutrition & Healing Certification Course By Dr. Gauri Rokkam (batch 10) | 16th June - 5th July 2021

BATCH 10: 16th June - 5th July 2021 | TIME: 6-8 PM IST (Mon, Wed & Fri) 18 Hours of Eye-Opening & Myth-Busting Learnings about Health (Watch the testimonials video of past attendees above) BOOK NOW 30 Seats (Limited Seats Only!) Please Call or WhatsApp at +91-9311551174 or +91-9910705941 for queries Holistic Nutrition is one of the healthiest things you can do for your body and the environment. Increasing popularity and acceptance shows that more and more people are turning to it. Curious about a Holistic Diet? Discover what to eat and what to avoid, how it benefits your health. Learn ways to implement it into your life for optimal health and help your clients to reach their health goals. Ideal Course for - homemakers, yoga trainers/therapists, naturopaths, doctors, nurses, gym trainers, beauticians, alternate medicine practitioners and anyone wanting to be healthy. Your Coach - Renowned Nutritionist & Expe

Breathe Well - Lung Health Workshop | 18th - 19th June

Transform Your Lung Health, Breath & Well-Being with the Science of Medical Yoga Learn from a leading expert in Medical Yoga, Dr. Deepak Sachdeva BOOK NOW @ INR 749/- Our attention has been drawn towards lung health recently due to the adverse effects of COVID 19 on the lungs. As the act of breathing comes naturally to us, our lungs have always been one of the least cared for vital organs. Unless there is a problem with breathing or lung function, we don't pay attention to our lung health. In addition to the havoc that the polluted air has on our lungs, now COVID 19 poses a huge threat to lung health. Many of you must be doing breathing exercises at home to recover or protect yourselves from coronavirus. However, do you know that it takes gradual practice and specific exercises to build lung health, strengthen respiratory muscles and increase lung capacity? To help you achieve good lung health and conscious, natural breathing, we are organizing a Lung Health

Boost Your Immunity Naturally (batch 4) | Online Program (22 June-24 June)

Let's Embrace Improved Immunity & HOPE  Smart Tips for Natural Lifestyle BOOK NOW @ INR 599/- Is your answer to any of the below questions ‘yes'? Has fear about health become a permanent part of your life? Are you constantly worried about the well-being of your near & dear ones? Do you feel helpless & under attack by pathogens? Your body has its own intelligence & capability to ward off unwanted pathogens. You can strengthen the body's natural immune response by -  nourishing it with positive, live, plant-based foods, in their whole form, eaten consistently as part of your daily food intake Including them in the correct food combinations Eating them as per the circadian rhythm and Preparing them in the most healthful manner to preserve their nutrition Running for the 3rd batch successfully, this 3-day online program focuses on the ‘earth&

The Gluten-free Granola & Bars Workshop (18 June | 5-7 Pm)

WAKE UP TO DELICIOUS NOURISHING & WHOLESOME MORNINGS WITH  A TOASTY & TASTY CEREAL MIX AND BARS OF GRANOLA! Date: 18th June | 5-7 PM BOOK NOW  You would have seen it lined along the breakfast section of a supermarket aisle! But did you know that making granola at home is super easy, requires simple ingredients and can be with the ingredients of your choice? Granola is a healthy breakfast cereal and a quick snack made with an assortment of nuts, seeds, oats and dry fruits. It is therefore a dense source of protein, micronutrients and electrolytes. However, packaged granola runs the threat of containing processed sugars, artificial sweeteners and hydrogenated fats. Not the mornings you would want to wake up to right? Sign up for this one day workshop to refine your skills of putting together the crunchy, chunky & gluten free granola cereals and bars! You will learn: Breakfast Cereal Cacao Chilli Granola Chunky Banana Bread Granola Am

The D-i-y Natural Soaps Workshop | Free Intro Session (15 June 5-6 Pm)

GET CREATIVE! MAKE YOUR OWN NOURISHING MELT & POUR SOAPS AT HOME! BOOK NOW Join Sunmeet Marwaha on 15th Jun (5-6 PM IST) in a free introductory session and learn  to make Rhassoul Clay Spa Soap for detox & deep cleansing of skin. Soaps! They leave you squeaky clean and smelling good.  But isn't it annoying when they also turn your skin rough and dry? The reason why this happens is that commercial soaps are made of chemical detergents, hardeners and synthetic lathering agents such as SLS (sodium lauryl sulfate) which irritate our skin and strips it of moisture! Join The Natural Soaps Workshop with Natural Beauty Wellness Coach and Entrepreneur Sunmeet Marwaha and learn to make handmade soaps with just oils, aloe, water & lye. In simpler terms, this means using only the most natural ingredients to make soap. Did you know! When you make soaps at home, it causes the least loss of glycerin and leaves more to nourish and moisturize your sk

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte

9 Vegetable Spicy Curry - Oil-free!

As the name suggests this curry is made with a fixed number of vegetables. It is usually in odd numbers, 7 vegetables or 9 or even 11 sometimes. Though I'm not aware of the significance of these numbers, I'm sure they meant something. Interesting way to add a wide variety of vegetables to your plate, that too oil-free!