Apple & Dates Smoothie

Prep Time
1 hour 15 minutes
Cook Time
No cooking involved
1 person

An apple a day keeps the doctor away! But what if you get bored of eating apples everyday? Well, change the way you eat them. Try this simple apple smoothie recipe. Quick and easy to make, this is just a perfect start of the day for both kids and adults alike.

  • Apple:1 medium sized

  • Dates: 2-3

  • Water: minimal


  • Soak the dates in warm water for an hour or so such that they become soft.

  • Deeseed, and put them in a blender. De-seed the apple & add it to the blender.

  • Blend, add little water for getting the desired consistency.

Voila, your apple smoothie is sugar, no preservatives, only fruits!

Eating Guide:

Food group: Fruits.

Best time to eat: mornings as breakfast or first meal. Can be eaten as evening snacks.

Great way to up fruits for kids.

Remember to eat alone and not mixed with meals.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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