An apple a day keeps the doctor away! But what if you get bored of eating apples everyday? Well, change the way you eat them. Try this simple apple smoothie recipe. Quick and easy to make, this is just a perfect start of the day for both kids and adults alike.
Apple:1 medium sized
Soak the dates in warm water for an hour or so such that they become soft.
Deeseed, and put them in a blender. De-seed the apple & add it to the blender.
Blend, add little water for getting the desired consistency.
Voila, your apple smoothie is ready...no sugar, no preservatives, only fruits!
Food group: Fruits.
Best time to eat: mornings as breakfast or first meal. Can be eaten as evening snacks.
Great way to up fruits for kids.
Remember to eat alone and not mixed with meals.
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