5 Color Adai

Prep Time
3 hours
Cook Time
5 minutes
4 servings

The mix is a very good balance in viatmins and protein . They are good in anti- oxidant and rich in nutrients . Good for bone and gut health.

They taste good with tomato garlic chutney and veg avial.


1. Black rice - 1 cup

2. Brown rice - 1 cup 

3. Masoor dal whole - 1/2 cup

4. Green gram (sprouted or raw) - 1 cup

5. Methi seeds (sprouted) - 2 tbsp 

6 . Bengal gram - 1/ 2 cup

7. Red chilly - 5 

8. Jeera - 1 tbsp

9. Peppercorns - 1 tsp ( or more, as per taste ) 

10. Salt to taste

11. Drumstick leaves - 2 hand full 

  • Soak all ingredients in water for 4 hours,  leaving salt and drumstick leaves.
  • Grind to a coarse consistency and add salt to the batter. Pour in a big vessel.
  • Allow fermenting overnight.
  • Use the fermented batter to make adai - spread the batter on heated tawa and cook on both sides
  • Add finely chopped drumstick leaves to the batter while making adai

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

10:15 AM | 19-10-2020

But dont mix 2 variety of millet

Rajib Basu

05:02 PM | 19-10-2020


10:15 AM | 19-10-2020

Yes . Foxtail will aslo be good


09:26 AM | 19-10-2020

Instead of rice can add millets

Related Post

2020-10-15 10:41:00

5 Color Adai

The mix is a very good balance in viatmins and protein . The...

Scan QR code to download Wellcure App
'Come-In-Unity' Plan