Glass Full of goodness of bananas! Yes, this banana smoothie is a yummy alternative to eating bananas. Fully ripe, sweet bananas would surely make it an all time favourite in your household. This makes for a yummy breakfast meal or snack for young toddlers. Also great to be used as weaning foods
So, twirl the bananas to go bananas!!
Apple – 1 – peeled and chopped
Dates - 2-3 (You can soak overnight too, and use the water)
Banana - 2
Water – minimal
Cinnamon – 1/2 tsp
Basil leaves – only for garnish (Optional)
Soak the dates in warm water for an hour or so, such that they become soft. Put them in a blender.
De-seed the apple & add it to the blender. Chop bananas and add to blender
Blend, add little water for getting the desired consistency. Sprinkle cinnamon on top & Garnish with Basil leaves
Pour in a nice glass & enjoy!
Food group: Fruits
Best time to eat: mornings as breakfast or first meal. Can be eaten as evening snacks.
Great way to up fruits for kids.
Remember to eat alone and not mixed with meals
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