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Recipe

Banana Apple Smoothie

Prep Time
1 hour 15 minutes
Cook Time
No cooking involved
Servings
2 persons

Glass Full of goodness of bananas! Yes, this banana smoothie is a yummy alternative to eating bananas. Fully ripe, sweet bananas would surely make it an all time favourite in your household. This makes for a yummy breakfast meal or snack for young toddlers. Also great to be used as weaning foods

So, twirl the bananas to go bananas!!

Ingredients
  • Apple – 1 – peeled and chopped

  • Dates - 2-3 (You can soak overnight too, and use the water)

  • Banana - 2

  • Water – minimal

  • Cinnamon – 1/2 tsp

  • Basil leaves – only for garnish (Optional)

Method
  • Soak the dates in warm water for an hour or so, such that they become soft. Put them in a blender.

  • De-seed the apple & add it to the blender. Chop bananas and add to blender

  • Blend, add little water for getting the desired consistency. Sprinkle cinnamon on top & Garnish with Basil leaves

Pour in a nice glass & enjoy!


Eating Guide:

  1. Food group: Fruits
  2. Best time to eat: mornings as breakfast or first meal. Can be eaten as evening snacks.
  3. Great way to up fruits for kids.
  4. Remember to eat alone and not mixed with meals

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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