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Recipe

Buckwheat Dosa

Prep Time
8 hours
Cook Time
10 minutes
Servings
3

Buckwheat is a pseudo grain. It is much more digestible than grains like rice and wheat. Your stomach does not feel bloated or heavy after eating this dosa.

Lunch or dinner is the best time to have this

Ingredients

1 cup buckwheat grains (light green in colour)

If this cannot be found, use buckwheat flour

Grated veggies like cabbage, pumpkin, carrot, onion, zucchini etc

Spinach 1 bunch

Salt as required

Method

Wash and soak buckwheat overnight

Wash well again and grind with cleaned spinach to a smooth slightly watery batter

Add salt

This batter does not need fermentation

Heat a tava and spread the batter to a thin circular shape

Add some scraped veggies on top and close the lid

After a few mins, flip the dosa and cook for just 10 to 20 seconds

Serve with any curry of your choice


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


09:00 PM | 17-02-2022

I always fail to make buckwheat dosa it does not come out well and does not even bind what is the issue ...i use buckwheat flour can u please help out

Reply
Asha Shivaram

11:59 AM | 21-02-2022

I have done it with buckwheat flour also with no issues.

If using non-stick tava, apply a drop of oil for the first time.

Make smaller ones first time.


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2022-02-16 10:14:47

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