Creamy Corn Salad with Cashew Dressing

Prep Time
10 minutes
Cook Time
30 minutes
4-5 persons

Transitioning to a healthier lifestyle the natural way doesn't really translate to giving up on your favourite foods - creamy corn salad for instance! Try this recipe, with an amazingly creamy sauce that has no artificial cream at all. The soaked cashews puree is used as a wonderful creamy base that not only provides smooth and soft texture, but a healthy fat profile as well.

Yes, you could certainly replace the store-bought mayo with this healthy cashew dressingand enjoy your much loved corn salad.


  • Corn : 2 cups (boiled)
  • Mushrooms: 1 cup (steamed)
  • Capsicum Green: 1 (sliced)
  • Red capsicum: 1 (sliced)
  • Salad leaves (Mint/Spinach/Lettuce): 2 cups

For the cashew dip:

  • Cashews: 1 cup
  • Lemon juice: 1 lemon
  • Pepper: freshly ground 2-3 tsp
  • Garlic: 3-4 cloves (optional)
  • ​​​​​​Boil corn and strain.
  • Cut mushroom into smaller pieces and steam them.
  • Dice both the capsicums.
  • Clean and chop salad leaves.
  • Mix all the ingredients in a large bowl.
  • Dress the salad with cashew dipand coriander leave serve fresh.

For the cashew dip:

  • Add cashews, lemon juice, pepper and salt to the mixer.
  • Churn well. Add a little water if needed.
  • Taste test, add more lemon or salt if needed.
  • See our detailed recipe for cashew dip here.

Eating guide:

  • Food group: Vegetables (Raw)
  • Veggies, are loaded with enzymes and high water content. They aid in digestion and act as daily dose of vitamins and minerals.
  • Raw salads along with a meal, ensures our bodies do not work extra hard to digest the cooked foods. That translates into happy liver. So go ahead add veggies as salads to meals amply.
  • For kids grate the veggies and mix with meals.


Image credit for title pic:

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Related Post
Scan QR code to download Wellcure App
'Come-In-Unity' Plan