Recipe
Creamy Corn Salad with Cashew Dressing
Wellcure
Transitioning to a healthier lifestyle the natural way doesn't really translate to giving up on your favourite foods - creamy corn salad for instance! Try this recipe, with an amazingly creamy sauce that has no artificial cream at all. The soaked cashews puree is used as a wonderful creamy base that not only provides smooth and soft texture, but a healthy fat profile as well.
Yes, you could certainly replace the store-bought mayo with this healthy cashew dressingand enjoy your much loved corn salad.
Ingredients
- Corn : 2 cups (boiled)
- Mushrooms: 1 cup (steamed)
- Capsicum Green: 1 (sliced)
- Red capsicum: 1 (sliced)
- Salad leaves (Mint/Spinach/Lettuce): 2 cups
For the cashew dip:
- Cashews: 1 cup
- Lemon juice: 1 lemon
- Pepper: freshly ground 2-3 tsp
- Garlic: 3-4 cloves (optional)
Method
- Boil corn and strain.
- Cut mushroom into smaller pieces and steam them.
- Dice both the capsicums.
- Clean and chop salad leaves.
- Mix all the ingredients in a large bowl.
- Dress the salad with cashew dipand coriander leave serve fresh.
For the cashew dip:
- Add cashews, lemon juice, pepper and salt to the mixer.
- Churn well. Add a little water if needed.
- Taste test, add more lemon or salt if needed.
- See our detailed recipe for cashew dip here.
Eating guide:
- Food group: Vegetables (Raw)
- Veggies, are loaded with enzymes and high water content. They aid in digestion and act as daily dose of vitamins and minerals.
- Raw salads along with a meal, ensures our bodies do not work extra hard to digest the cooked foods. That translates into happy liver. So go ahead add veggies as salads to meals amply.
- For kids grate the veggies and mix with meals.
Image credit for title pic: www.cookthestory.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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