Recipe

HEALTHY, GRATED Carrot salad with peanut

Swatantra
Natural Healing Advisor

01:24 PM | 11-12-2018

Carrots are easly available in winters. Make a good use of these yummy and juicy carrots. We should always consume salad before cooked food. They release digestive juices to digest the cooked food very well. Peanut and mustard in this give a nice crunchy taste.

Ingredients

1. Carrots medium Size - 3 to 4

2. Peanut - Half cup

3. Curry leave for garnish

4. Mustard seed for garnish

Method

1. Wash and peel the carrots

2. Grate them nicely

3. In a sald bowl, add the grated carrots, peanut and garnish with mustard seed and curry leaves.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Salads

Swatantra

10:46 AM | 13-12-2018

Hi Anchal thanks for sharing your feedback. Yes you may add pomegranates and may be small chopped green capsicum to give it more green look. Do share again, I look forward.

Anchal Kapur

10:37 AM | 13-12-2018

hi swatantra. I tried this yesterday. thanks for inspiring :-). I also added a bit of lemon, rock salt & pepper based on hubby's liking. And peanuts in two forms - whole & coarsely powdered. Was thinking of adding pomegranates next time. what say?

Scan QR code to download Wellcure App

Wellcure

'Come-In-Unity' Plan

READ MORE

INVITE FRIENDS
Invite friends and earn
points after your friends join wellcure.

1		Smitha Hemadri Level: Natural Healing - Leader & Influencer Points:533575
2		Ruby Level: Natural Healing Guide Points:476715
3		Dr. Khushbu Suthar Level: Natural Healing Guide Points:351970
4		Hema Level: Natural Healing Advisor Points:187215
5		Dr.Rajesh Kumar Level: Natural Healing Advisor Points:174605
6		Mohan M Level: Natural Healing Advisor Points:163135
7		Vijai Pawar Level: Natural Healing Advisor Points:131280
8		Anchal Kapur Level: Natural Healing Advisor Points:123335
9		PSYsolution by Kalyan Level: Natural Healing Advisor Points:122295
10		Asha Shivaram Level: Natural Healing Advisor Points:114720
11		Nikita Mishra Level: Natural Healing Advisor Points:98385
12		Life Coach Dollie (Isha) Level: Natural Healing Advisor Points:95215
13		Swatantra Level: Natural Healing Advisor Points:92200
14		Swati Dhariwal MA, ND, Level: Natural Healing Advisor Points:91510
15		Dr.Elanchezhiyan Devarajan Level: Natural Healing Advisor Points:66920
16		Wellcure Level: Natural Healing Advisor Points:66895
17		Anju Chhabra Level: Natural Healing Advisor Points:65655
18		Mehak Level: Natural Healing Advisor Points:57510
19		Sharan Level: Natural Healing Advisor Points:53650
20		Shweta Gupta Level: Natural Healing Advisor Points:51930
21		Dr.Tokika Level: Natural Healing Advisor Points:51160
22		Dr Sangeeth Somanadhapai Level: Natural Healing Advisor Points:51085
23		Dinesh Vijaywargiya Level: Natural Healing Advisor Points:50150
24		Priyanka Kaushik Level: Natural Healing Companion Points:45525
25		Mayuri Goswami Level: Natural Healing Companion Points:36770

30 Healthy Recipes, 30 Days - Starting On 6th April

A family that cooks together stays together! Make the best use of this time by learning to make delicious home-cooked healthy meals for & with your family. Register here for our program. Get immunity-boosting recipes. Whether it's dips & chutneys, drinks, curries, healthier versions of old favorites, healthy kid's fast foods, salads or even healthy snacks & desserts, we have it all covered. Recipes are based on whole plant-based foods, with ingredients commonly available in your kitchen, even amidst the lockdown. The recipes are simple to make, healthful & delicious at the same time! Here are a few exciting recipes we will share - Buddha Bowl salad Papdi chat Amaranth Pistachio Cookies Pasta Seasonal green with cashew stir fry Fruit Smoothie Cauliflower soup Date: 6th April - 5th May 2020 Mode: Whats App group Cost: Rs 1,000 (Early bird currently on - 50% discount, Rs 500) Sign up here and get a video recipe each day for t

Sweet Potato Phirni – Grain Free! Dairy-free!

Here's a healthy version of the traditional phirni. Tasty, delicious, flavourful and guilt-free indulgence! The recipe was shared on social media on a health group. Gratitude to such meaningful and useful shares!

Healing From Diabetes, Acid Reflux And Thyroid Naturally

Gaurav put on weight after eating out a lot. After a health checkup revealed high blood sugar levels, he was put on multiple medicines. A further diagnosis of thyroid brought his morale down. Struggling with 8 pills a day at a young age of 40, he was desperate for a way out. Moving towards a natural lifestyle helped him reclaim his health. Here is his story. Gaurav Malhotra 44 years, Businessman Faridabad I piled on the kilos due to constant eating out Till the age of 30 I was quite lean. As it usually happens, I started eating out a lot from my 20s at newly opened restaurants, which was at least 3-4 times a week. Not surprisingly, all the greasy food, led to weight gain from a trim weight of 55-56 kg to 80-82 kg over a decade. Paradoxically, I also started losing weight My body took the beating of this lifestyle for a few years. I was a pure non-vegetarian but there were periods when I would shift to only a vegetarian diet. I had started to lose weight and attrib

HEALTHY, GRATED Carrot salad with peanut

Swatantra
Natural Healing Advisor

Ingredients

Method

Swatantra

Anchal Kapur

Related Post

Connect With Us

Featured

1 Month

₹ 100/-

6 Months

₹ 500/-

1 Year

₹ 900/-

1 Month

₹ 100/-

6 Months

₹ 500/-

1 Year

₹ 900/-

HEALTHY, GRATED Carrot salad with peanut

Swatantra Natural Healing Advisor

Ingredients

Method

Swatantra

Anchal Kapur

Related Post

Connect With Us

Featured

Swatantra
Natural Healing Advisor