Recipe
Orange Ginger Juice
Wellcure
Orange ginger juice is an incredibly refreshing and healthy way to start your day. This blend of orange with ginger gives a juice with mild to medium sweetness, with a little zing from ginger.
Orange is citrus fruit, which is practically omnipresent during the winter months. Orange juice combined with ginger juice is a potential contender to other detoxifying drinks that may lose out on taste factor! Yes, a tastier way to get rid of toxins. Taste bhi, health bhi!
Orange juice is a great hit with kids as well! But then packaged orange juices are full of refined sugar and preservatives. Here’s a homemade way to get the favourite drink with a little twist of ginger!
Ingredients
- Oranges: 5-6 (peeled, deseeded and chopped into pieces)
- Ginger: a small piece (peeled and grated into tiny pieces)
- Black salt as required (optional)
- Roasted cumin powder as required (optional)
- Chaat masala as required (optional)
- Honey: 1-2 tsps (to balance the spice arising out of ginger) (optional)
Method
- Remove the seeds from the oranges
- Blend the grated ginger, deseeded oranges finely in a blender
- Strain the juice in a fine strainer; the pulp will get collected in the strainer
- Squeeze the pulp or press the pulp with the back of a spoon to extract the juice contents
- Discard the remaining pulp
- Add 1-2 tsps of honey to increase the sweetness if desired
- Serve in a glass plain with some ice cubes or with some black salt and roasted cumin powder
Eating Guide:
- Food group: Fruits
- Best time to eat: mornings as breakfast or first meal. Can also be offered as a summer cooler to kids just as they are back from school or play.
- Orange, due to its high Vitamin C content, aids prevention of colds and coughs. Use only in-season oranges as they are juicier, sweet and have high nutritional value.
- Remember to eat alone and not mixed with meals
Image credit for title pic: www.theharvestkitchen.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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