Carrot Beetroot Juice (with dhaniya, amla & ginger)

Sama Peanut Curd Rice - Dairy-free, Grain-free Version!

No south Indian meal is complete without a serving of curd rice. It's been the go-to dish whenever the stomach is in distress. The probiotics in the curd help to improve the gut bacteria. It is a fantastic cooling dish to beat the heat. It has also been believed to be brain food. It is traditionally made with cooked rice and dairy yoghurt. Here's introducing you to a healthier, dairy-free, grain-free, curd rice made with peanut curd and steamed Sama/ little millet and a mildly flavoured tempering.

Sugar Out, Sweet In - Fun, Sweet & Healthy Eats For Kids

Online Group Program 1st Jun - 7th Jun 2020 BOOK NOW Toffees, chocolates, chips, cakes, breads, jams, ketchup, biscuits, packaged juices & drinks, mithai, yogurt, breakfast cereals, health drinks, the list goes on. Do you know how many spoons of sugar is your child consuming in a day? It is hidden in many forms.   What is it about sugar which makes it a culprit of health, even for a child? Not just dental decay & obesity, the harmful effects of sugar include lowered immunity, loss of vitamin & minerals, disturbed sleep, hyperactivity, allergies, chemical toxicity, and a lot more. In these times, robust immunity is a must for kids.  Our little munchkins need much healthier variants of foods. But how to identify the right sugars for kids? Who has the time to cut out all processed sugars? What are good sugars? How can we include the sweet taste in our kids' meals but exclude the harmful sugar?  If you are a parent struggling with any

Webinar Series On Natural Healing & Hygiene With Dr. Arun Sharma (learn The Self Healing Powers Of Our Body)

We are living in a historically important time, where the norms of the world are changing, where social distancing is a rule and robust immunity the key to survival, where co-morbidities like hypertension, blood pressure, and heart problems can prove to be fatal in the face of the global pandemic.  The changing order of the world advocates a change in our lifestyle and mould our outlook towards nature. If we respect nature and comply with its laws of life, we stand a strong chance to emerge stronger than ever and survive the worldwide health crisis. The practice of Natural Hygiene is one of the ways to do it. It encourages applying the laws of nature in the restoration of good health through modifying diet and lifestyle as per nature's design for us. In light of the above, Wellcure is bringing a series of webinars to you, with Dr. Arun Sharma, the distinguished Natural Hygiene practitioner, who will share how we can equip our bodies to heal better, live better, stay he