Recipe

Beetroot Onion Rings Salad

Prep Time
20 minutes
Cook Time
No cooking involved
Servings
2-3 persons

This recipe may work to be a saviour for mothers who struggle to get some beetroot down their little ones’ throat. This humble vegetable has a rich nutritional profile that provides a plethora of health benefits. Also known as blood turnips, beets are an excellent source of fiber as well. Its nature’s own dietary supplement!

Munch on this beetroot and onion rings salad with contrast of colours and vibrant flavours, its a total delight! Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged!

Ingredients
  • Beetroots: 4 medium sized (sliced beets, drained)
  • Onion: 1 medium-sized (sliced thinly into rings)
  • For Dressing
    • Jaggery powder: 1 tsp

    • Lemon juice: 1 tsp

    • Rock salt: to taste

    • Mustard powder: ⅛ tsp

    • Paprika: ⅛ tsp

    • Celery seeds: ⅛ tsp (optional)

    • Dash of pepper

Method
  • Mix together beets and onion rings in a shallow bowl.
  • Combine all dressing ingredients.
  • Pour over beets and onion rings.
  • Cover and refrigerate overnight.
  • While serving, sprinkle pepper and salt for added flavour.

Eating guide:

  • Food group: Vegetables (Raw)
  • Veggies, when eaten in raw form are your best friends with every meal. Loaded with enzymes and high water content, they aid digestion. They get absorbed easily by body, providing health at cellular level. Add them liberally in you daily meals.

Image credit for title pic: www.toriavey.com


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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