Recipe
Sesame Tahini
Wellcure
This authentic homemade tahini paste is so quick and easy to make, is less expensive than store-bought, and tastes WAY better! Sesame seeds are known to be naturally high source of minerals and vitamins. This tahini recipe is a quick way to get the goodness of sesame seeds in the form of a creamy, textured paste. It can be used generously as a salad dressing or to prepare hummus.
Could be prepared in advance and refrigerated in an air-tight container.
Ingredients
- Sesame seeds: 4 cups
- Cold-pressed sesame oil: 3 tbsp
- Rock salt: to taste
Method
- Lightly toast the sesame seeds over medium heat (taking care not to turn them brown)
- Once cool, place the toasted sesame seeds in a blender or food processor and grind to form a crumbly paste.
- Add sesame oil and bit of salt to taste. Process until combined smoothly.
- Store tightly covered in the refrigerator.
Eating guide
- Food group: Seeds
- Seeds are natural source of fats and are easily broken down by the body. Consuming seeds provides valuable nutrients as well as make up for our body’s need for fats.
- Great way to add sesame seeds to kids daily intake.
Image credit for title pic: www.archanaskitchen.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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