Recipe
Rajma Beans Mexican Salad Style - enjoy a wholesome & rawsome dinner!
Wellcure
11:25 AM | 18-02-2019
This is yet another all-time favourite recipe, in which whole foods compliment raw veggies to create a Mexican style culinary delight. Tossed in tangy lemon-honey dressing, it can be served as a full meal as well!
Ingredients
- Black beans (Or Red beans, Rajma) : 2 cups cooked
- Avocados: 2-3 (chopped)
- Fresh corn: 2 cups (Boiled)
- Cherry tomatoes: 2 cups (halved)
- Red onion: 1/2 cup (diced)
- Cilantro: 1/3 cup (roughly chopped)
- Red or green chilly: 1-2 per taste (chopped)
For the dressing:
- Lemon juice: 1/3 cup (more if desired)
- Honey: 1- 2 tsp
- Garlic powder: 1/2 tsp (or fresh cloves finely chopped)
- Red chili powder: 1/4 tsp (optional)
- Rock salt: as per taste
- Ground pepper: as per taste
- Cold pressed extra virgin olive oil: 2-3 tbsp (per taste, optional)
Method
- Place all the veggies and rajma in a large bowl (except the avocado) and toss to combine.
- In a small bowl, whisk the lime juice, olive oil, honey, coriander, chili powder, garlic powder, ground pepper and salt.
- Pour dressing over veggies and toss to combine. Now add avocado and toss gently so they don't mash together.
- Taste for salt and pepper, add as needed.
- Serve immediately or refrigerate for 30 minutes.
Wellcure Tips:
- Avocados that are just-ripe work the best.
- The filling rajma (beans) make this a wholesome dish for evening dinner.
Eating guide:
- Food group: Vegetables and legumes
- Veggies, are loaded with enzymes and high water content. They aid in digestion and act as daily dose of vitamins and minerals.
- Rajma is your legume category. This is whole foods and great addition for much needed protein and fiber.
Image credit for title pic: www.archanaskitchen.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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