Recipe

Samak Rice Sandwich - go grain-free!

Prep Time
8 hours
Cook Time
20 minutes
Servings
3-4 persons

What if you could get to make your own bread to put together a yummy sandwich as a quick snack! The regular bread available in the market is not only made of refined flour, but rising agents and other chemicals are also used to prepare the same. Here’s a recipe to prepare fresh bread, without any wheat/maida!

Layer vegetables of your choice along with chutney and enjoy a filling, healthylicious sandwich!

 

Ingredients
  • Samak rice (white millet): 2 cups
  • Urad dal (lentils) : 1 cup
  • Channa dal (Gram seeds): 3-4 tsp
  • Methi seeds (Fenugreek seeds): ¼ tsp
  • Imli chutney : 2 tbsp
  • Green chutney: 2 tbsp
  • Vegetables: of choice - cucumber, tomato, onion (sliced)
  • Salad leaves: as desired
Method

Steaming the dal batter into sandwich:

  • Soak samak rice, urad dal, channa dal and methi seedstogether for 6-8 hours.
  • Grind the soaked ingredients to a fine paste.
  • Allow it to ferment for a few hours (If you do not like it to ferment, keep the mix in the refrigerator).
  • Beat the fermented batter nicely with hand or spatula.
  • Take a thali (with borders) or a glass container.
  • Grease it with cold pressed oil well.
  • Pour a thin layer of the batter.
  • Steam for 12-15 minutes.
  • When it looksdone,poke a fork or knife - it should come out clean.
  • Carefully take out the steamed layer and then cut into rectangular pieces. This is your wheat free bread!

Making the sandwich:

  • Layer the sandwich with imli chutney.
  • Place sliced cucumbers, tomatoes, onions and salad leaves.
  • Layer another one with green chutney, put it on top.
  • Hold with a toothpick.

Serve!


Eating guide

  • Food group: Millets
  • Millets (like samak rice) are gluten-free, rich in fibre and high on nutritional value. They are a good option to add variety to your meals or when you want to go grain free.
  • Sama Rice can easily replace rice in any preparation be it biryani, pulao, or even a kheer dessert.
  • Can be served to children as a snack.

Image credit for title pic:www.dailyhunt.in


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Related Post

2018-08-09 05:31:00

Salted Peanuts

A very handy item to stock up in your kitchen cabinet!Roaste...

Read

2019-05-30 05:05:00

Black Chana Tikki (cut...

Black chana is you whole natural foods, nature's powerho...

Read

2018-08-09 05:50:00

Sprouts Potato Tikki (...

Kids will often say no to sprouts. Here is a simple way to a...

Read

2018-08-16 10:23:00

Hara Bhara Kabab (Cutl...

Have this kebab raw or grilled with Imli chutney or hari chu...

Read

2018-08-16 10:39:00

Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy off...

Read

2019-10-05 05:22:00

Sweet Potato in Tamari...

Sweet potato or shakarkandi in Hindi, is a popular food in I...

Read

2018-12-14 05:41:00

Oil Free Vegetables Cu...

Doing the veggie cutlet without oil may seem impossible. But...

Read

2020-07-20 08:10:00

Non-Fried Palak Pakora...

Come moonsoons or chilly winters, and you crave for pakode (...

Read

2019-11-13 05:20:00

Grain Free Dairy Free ...

Pizzas are an all time favourite food for kids (and adults a...

Read

2019-02-27 05:10:00

Raw Banana Tikki (cutl...

Raw banana is common food item in the south and east of Indi...

Read

2019-05-24 07:20:00

Ragi Upma - high fibre...

Add on the goodness of millets to your meals - they are high...

Read

2019-04-24 03:45:00

Corn & Sprouts Bhel - ...

‘Bhel" is a lip-smacking savoury, commonly made out of...

Read

2018-12-27 09:15:00

Mixed Vegetables in Wh...

The recipe is a healthier way of preparing the regular veggi...

Read

2020-07-15 06:40:00

Samak Rice Sandwich - ...

What if you could get to make your own bread to put together...

Read

2019-05-13 05:55:00

Stuffed Potato Cups - ...

The humble potato is loved by most and is truly versatile to...

Read

2019-01-04 11:17:00

Besan and flax pizza -...

Pizza is termed as 'junk food'. But this one isn&#39...

Read

2019-03-22 03:45:00

Lobhiya Dhokla - witho...

For dhoklas, you may take some time to get used to the proce...

Read

2020-08-05 12:50:00

Urad Dal Sama Rice Idl...

It's delightful to discover the ample variety we have in...

Read

2020-10-02 15:15:00

Nutritious Mexican Wra...

Think of Mexican food and tacos are the first dish that come...

Read

2019-02-01 09:55:00

Healthy kid's after sc...

Children are tired and hungry when they get back home from s...

Read

2019-05-31 03:55:00

Ragi Idli - healthy, g...

Ragi or Finger Millet is a whole grain, that is gluten-free....

Read

2019-05-17 02:50:00

Raw Masala Poha - oil-...

Poha is an all-time favourite as a snack or even as a breakf...

Read

2019-05-22 04:50:00

Moong Dal & Rice Dhokl...

Whole dals are a great source of proteins and fibre and henc...

Read

2019-05-23 06:35:00

Matra Chaat - oil-free...

Matra Chaat is a famous street food from Delhi. It is a semi...

Read

2019-03-25 04:35:00

Fruity breakfast cerea...

Off the shelf cereal packets contain processed ingredients a...

Read

2020-09-15 13:25:00

Sprouted Chana Chat - ...

This salad adds to your diet the goodness of 'live" f...

Read

2019-03-29 03:35:00

Oilfree healthy chickp...

Legumes like chickpeas are wholesome and a wondeful source o...

Read

2020-08-13 13:45:00

Homemade Energy Bar | ...

A quick and easy, sweet and crunchy finger food. Easy to cus...

Read

2019-07-08 04:35:00

Yellow Moong Sundal - ...

Tangy, oil-free, gluten-free snack. Sundals have a special p...

Read

2020-09-24 12:00:00

Stuffed Mushrooms - yu...

A dairy free, quick to make, restaurant-style cheesy creamy ...

Read

2019-05-14 04:40:00

Stuffed Bhindi - steam...

Bhindi is a common summer vegetable and is relished by kids ...

Read

2019-07-02 04:37:00

Ragi Dumplings - oil-f...

Ragi dumplings, known as Ragi Amini Kozhakattai is a traditi...

Read

2019-05-27 02:30:00

Raw Brownie - your gui...

Chocolate brownie is a much-loved snack for kids! But the on...

Read

2020-09-18 16:10:00

Baked Masala Vada - cr...

These baked masala vadas are healthy and oilfree. Perfect pa...

Read

2019-08-08 07:30:00

Beet & Potato Rosti - ...

Dairy-free, oil-free, quick to make, no fuss, kid-friendly, ...

Read

2020-10-01 13:55:00

Instant Jackfruit idli

This is a famous cuisine of South Canara ( Malnad region of ...

Read

2019-06-25 05:54:00

Beetroot Corn Cutlet

Beetroot has always been rich in nutrients, though seasonal ...

Read

2019-07-26 05:05:00

Jowar Almond Biscuits ...

Biscuits are handy snacks that are relished by kids and adul...

Read

2020-08-19 13:30:00

Peanut Butter Cookies ...

Fats is one of the basic nutrients required for the optimal ...

Read

2019-07-09 06:07:00

Sweet Paniyaram – he...

Often struggle to offer a healthy snacking option to your fa...

Read

2019-07-10 05:12:00

Sweet Noodles – a he...

Think noodles and you are concerned about all the unhealthy ...

Read

2020-07-23 06:50:00

Crunchy Chickpea Crisp...

Gluten-free baked snack made of besan. Inspired by a traditi...

Read

2019-07-17 05:29:00

Lobhiya ki Phali with ...

Oil-free, quick to rustle up, easy to find ingredients. Lobh...

Read

2019-08-24 05:25:00

Coconut Macaroons - su...

Macaroons are crunchy yet soft, nutty quick eats usually mad...

Read

2019-08-27 06:00:00

Burmese Tofu - soy-fre...

Burmese Tofu is soy-free! Despite the name, Burmese tofu is ...

Read

2019-07-11 09:51:00

Millet Cutlet- gluten-...

How about giving the humble millet a snazzy make-over? A hea...

Read

2020-07-01 10:25:00

Baked Spiral Potatoes ...

This is a very popular snack, Twist potatoes or tornado frie...

Read

2019-08-19 07:30:00

Sweet Poha Salad (Fire...

Sweet Poha recipe is a simple, flameless cooking recipe that...

Read

2019-08-28 11:52:00

After school oil free ...

Poha or pohe is a quick snack made of beaten rice or flatten...

Read

2019-08-29 10:46:00

2019-08-30 09:08:00

2019-08-29 11:14:00

Multiple ways of using...

Variety of ideas of eating soaked chickpeas raw

Read

2020-06-24 08:00:00

Raw vegetables chaat

This raw chaat is a welcome treat for kids and all family me...

Read

2019-09-03 11:10:00

Ragi लड्डू

Read

2019-09-04 10:53:00

मखाना लड...

Read

2019-09-03 10:00:00

Roasted Pumpkin and Sw...

Vegetables are a storehouse of nutrition. While incorporatin...

Read

2020-06-25 08:00:00

Healthy and Tasty Tand...

Free from - ❌Chemical ❌ Frying ❌ Flour ❌ Dairy...

Read

2019-09-06 08:15:00

Snacking on soya!

The most important thing in our body to maintain tissue heal...

Read

2019-09-05 10:51:00

2019-09-06 08:19:00

सँवा चवा...

Read

2019-09-09 10:55:00

Healthy moth matki aft...

Vigna aconitifoliais a drought-resistant legume, commonly gr...

Read

2019-09-10 09:22:00

Oil-free and gluten-fr...

Millet Upma Recipe is a wholesome dinner dish that can be ma...

Read

2019-09-24 02:45:00

Oil-free spicy tamarin...

Tamarind poha recipe / huli avalakki / gojjavalakki is a pop...

Read

2019-09-30 04:19:00

Cabbage Packets – Oi...

I have known of cabbage rolls being a popular meat dish in m...

Read

2019-09-27 05:10:00

Multi - Seeds Crackers...

Struggling to incorporate seeds into your diet! Here"s a sna...

Read

2019-09-26 09:30:00

Peanut Chat – tasty,...

While it is very common to find peanuts as a snack in roaste...

Read

2019-10-06 15:36:00

Kabuli Chana Navaratri...

Navaratri is celebrated across the country in various ways. ...

Read

2019-10-07 04:35:00

Lobhiya/ Black Eyed Be...

Just like the Kabuli chana Sundal,Kabuli chana navaratri sun...

Read

2020-08-03 05:20:00

Lentil Bread

A healthy alternative to make your sandwiches!

Read

2020-06-18 06:40:00

Chowli Bread – glute...

Ever imagined bread without flour!! Bread without baking?? I...

Read

2019-10-11 05:14:00

Raw Lentils Dhokla - O...

Dhokla is the mainstay of Gujarati cuisine. Any mention of G...

Read

2019-10-11 05:08:00

Raw Nutty Laddoos - ge...

Nuts are great ways to add a variety of nutritional profile....

Read

2019-10-14 06:07:00

Choco Fig Fudge - ener...

Another simple fruit-based dessert which no one at home is g...

Read

2019-10-21 04:23:00

Poha pattice- No cook!...

Very often we accost hunger pangs with specific desire to ea...

Read

2019-10-16 06:30:00

Oilfree baked potatoes

Baked potatoes are a delicious treat for kids. They taste li...

Read

2019-10-28 08:30:00

Begun Bhaja (Pan Toast...

A classic Bengali recipe which is prepared with marinated br...

Read

2019-10-29 08:08:00

Palak Patra - raw, oil...

Patra/patrode/ Aluvadi is a very common dish in western Indi...

Read

2020-06-22 08:10:00

Lauki Muthiya – Glut...

Muthiyas are very popular in Gujarat. It derives its name fr...

Read

2020-07-13 08:50:00

Gluten-free instant ma...

This is an instant masala idly made with rice rawa and hence...

Read

2019-11-06 06:30:00

Masala Papad

Read

2019-11-07 05:10:00

Veg. Masala Omelette -...

Here is a simple recipe that you can try as a replacement fo...

Read

2019-11-19 04:30:00

Stuffed Vegetables

Read

2019-11-22 07:30:00

Dahi Vada

Read

2019-11-18 08:30:00

Handvo

Read

2019-11-19 10:30:00

Healthy Bhel

Read

2019-11-19 07:02:00

Healthy Non-Fried Bata...

Read

2019-11-20 04:48:00

Nutty Ginger Bites - R...

When you want something sweet, but not so sweet! When you wa...

Read

2019-11-21 06:30:00

Savoury Muffins - Glut...

Why should muffins always be sweet? How about making a healt...

Read

2019-11-20 07:30:00

Muthias

Read

2019-11-20 05:30:00

Oil Free Pakoras

Read

2019-11-26 04:30:00

Paatra

Read

2019-11-20 06:30:00

Ragda Patties

Read

2019-11-28 06:10:00

Tikkha Sev

Read

2019-11-25 06:30:00

Ribbon Pakoda

Read

2019-11-26 07:30:00

Crunchy baked falafel ...

Falafel is a deep-fried ball, or a flat or doughnut-shaped p...

Read

2020-09-09 14:25:00

Chickpeas Socca(Baked ...

Socca is a popular street food in Nice, France, and is often...

Read

2019-11-29 09:30:00

Shakkarparre

Read

2019-11-27 05:16:00

Baked Potato/ Sweet Po...

Read

2019-11-28 04:04:00

Ragi sweet muffins - t...

Baking with gluten-free flours is always challenging. Most r...

Read

2019-12-03 05:58:00

Ready-to-eat Savory Po...

Here is one fast food, that"s unbelievably simple and so goo...

Read

2019-12-27 09:30:00

Adzuki Bean Burger (be...

Read

2019-12-06 09:38:00

Sprouted, popped oil-f...

Sprouted and popped ragi flour is not only nutritious but re...

Read

2019-12-17 07:30:00

Puffed Poha In Jaggery...

Karthika Deepam is a festival of lights that is observed by ...

Read

2019-12-19 06:30:00

Zucchini potato tater ...

How to make kids eat vegetables? Moms are the tricksters who...

Read

2019-12-16 05:31:00

Oil-free and gluten-fr...

Vegetable upma is a popular breakfast item in the south of I...

Read

2019-12-13 05:44:00

Oilfree baked ridgegou...

Fritters are a common weakness across people who enjoy spicy...

Read

2019-12-19 08:30:00

Spiced Poha curd rice ...

Curd poha or mosaru avalakki in Karnataka is relished as qui...

Read

2019-12-31 07:30:00

Makhana Trail Mix – ...

Replace packaged junk snacks, deep-fried chips, oily snacks ...

Read

2019-12-30 09:30:00

Chiwda- roasted snack ...

Chiwda is easy to carry and with a long shelf life. It is us...

Read

2020-01-06 10:30:00

Oilfree Rice vermicell...

Rice vermicelli are noodles made from rice. The principal in...

Read

2020-01-06 07:30:00

Spinach Sweet Potatoes...

Sweet Potatoes are rich in vitamins and help in giving our b...

Read

2020-01-14 06:16:00

Sweet-Beet Cutlets

Sweet potatoes and beetroot combine together to make a healt...

Read

2020-01-20 07:30:00

Green peas mash- Dairy...

Try this delicious creamy green peas mash. It"s great for a ...

Read

2020-01-22 07:30:00

Sorghum Sankati (Jowar...

In our quest to find gluten-free, whole foods Jowar is an ex...

Read

2020-01-17 11:30:00

Ragi Pancake with Spic...

Pancakes are usually liked by most. They usually contain whe...

Read

2020-06-03 08:15:00

Oil-Free Chaat-Style M...

Evening times are when we usually crave something spicy, tan...

Read

2020-01-31 07:30:00

Vegetable flatbread- g...

This is a fully inspired recipe from food blogger Camilla. I...

Read

2020-01-28 05:50:00

Travel Friendly Sweet ...

When travelling itis usually very difficult to find healthy ...

Read

2020-02-27 07:30:00

Savory Bajra Sevai Upm...

Read

2020-02-03 05:40:00

Potato & Sweet Potato ...

Read

2020-02-18 09:30:00

Green Beans With Almon...

Read

2020-02-04 07:30:00

Baked Stuffed Tomatoes...

Read

2020-02-10 13:36:00

Garden Fresh Tapas

Read

2020-04-07 07:59:00

Carrot Cabbage Chana d...

These yummy cutlets are made with simple ingredients. It is ...

Read

2020-04-15 05:36:00

Nariyal Ke Tikki - Oil...

A gluten-free snack filled with the juicy goodness of freshl...

Read

2020-05-08 06:29:00

Yam and Peas Kebabs - ...

Evening snacks can be devoid of deep-frying and can be healt...

Read

2020-04-08 07:30:00

Cauliflower Upma - Glu...

Never thought I could enjoy the flavours of the South Indian...

Read

2020-04-23 07:01:00

Kapuriya - steamed sna...

Kapuriya is a very common traditional snack from Gujarat. So...

Read

2020-04-03 06:08:00

Fresh Fruits Porridge ...

A healthy, light breakfast or snack idea with just fruits! ...

Read

2020-04-27 05:28:00

Super-Healthy Pizza - ...

Pizza is a savoury dish of Italian origin but has become a f...

Read

2020-05-01 07:55:00

Crunchy Chickpea (Bake...

Snacking on crunchy and savoury foods has always been a weak...

Read

2020-04-28 06:22:00

Crispy potato Chips - ...

Who does not love crunchy potato chips? I am sure anyone can...

Read

2020-04-29 09:51:00

Banana Cinnamon Rolls ...

The cinnamon rollis asweet rollserved commonly inNorthern Eu...

Read

2020-05-06 08:57:00

Jowar Kodubale (Spicy ...

Kodbale as known in Karnataka is a deep-fried most desired s...

Read

2020-05-05 07:46:00

Nippattu (Rice cracker...

Nippattu is a spicy deep-fried snack from karnataka which is...

Read

2020-08-17 06:14:00

Roasted peanuts & pota...

A quick-fix for those hunger pangs..when you want to have so...

Read

2020-09-10 08:53:00

Masala Peanuts Chat - ...

Read

2020-08-26 13:00:00

Dairy-Free & Sugar-Fre...

Millets are great replacements for our staple grains of rice...

Read

2018-11-26 05:50:00

Ragi Porridge - for ba...

Ragi is a variety of millets rich in calcium and iron. Here"...

Read

2019-02-21 05:45:00

Instant Ragi Porridge

Ragi is a variety of millets rich in calcium and iron. Here"...

Read

2018-12-21 11:55:00

Millet khichdi - add d...

I get very excited when I am able to feed something healthy ...

Read

2019-01-24 06:55:00

Bajra Roti - gluten fr...

Explore alternatives to having just wheat roti for most meal...

Read

2019-11-13 05:20:00

Grain Free Dairy Free ...

Pizzas are an all time favourite food for kids (and adults a...

Read

2020-07-15 06:40:00

Samak Rice Sandwich - ...

What if you could get to make your own bread to put together...

Read

2019-01-07 05:50:00

Jowar Roti - add varie...

Explore alternatives to having just wheat roti for most meal...

Read

2020-08-05 12:50:00

Urad Dal Sama Rice Idl...

It's delightful to discover the ample variety we have in...

Read

2019-05-31 03:55:00

Ragi Idli - healthy, g...

Ragi or Finger Millet is a whole grain, that is gluten-free....

Read

2019-09-06 04:34:00

Millets and Lentils Ad...

Oil-free, gluten-free, spicy thick pancakes from South India...

Read

2019-07-02 04:37:00

Ragi Dumplings - oil-f...

Ragi dumplings, known as Ragi Amini Kozhakattai is a traditi...

Read

2020-05-29 09:05:00

Sama Peanut Curd Rice ...

No south Indian meal is complete without a serving of curd r...

Read

2019-08-13 04:20:00

Ragi Dosa - grain-free...

Ragi or Finger Millet is a whole grain, which is gluten-free...

Read

2019-07-11 09:51:00

Millet Cutlet- gluten-...

How about giving the humble millet a snazzy make-over? A hea...

Read

2019-08-07 06:30:00

Sama & Rajma Salad - G...

Here is a sama millet recipe in salad style. Teamed with the...

Read

2020-10-03 14:55:00

Lemony peppery millet ...

Millet rice is a good option to add diversity to the grains ...

Read

2019-08-28 11:52:00

After school oil free ...

Poha or pohe is a quick snack made of beaten rice or flatten...

Read

2020-08-21 12:20:00

Modak - gluten free, r...

Ukdiche Modak in Marathi, Thengai Poornam Kozhakattai in Tam...

Read

2019-09-02 07:57:00

Millet Dessert - Dairy...

Dairy-free, refined sugar -free, grain-free, gluten-free and...

Read

2019-09-03 07:40:00

Ragi masala roti- Dair...

Ragi or Finger Millet is a whole grain, which is gluten-free...

Read

2019-09-03 04:19:00

Barnyard Millet curry ...

Curry leaves along with imparting a great aroma to food, is ...

Read

2019-10-01 02:51:00

Millet Mulligatawny- N...

Mulligatawny is a soup which originated from South Indian cu...

Read

2019-09-25 04:15:00

Little millet in Cocon...

Cooking rice in coconut milk with mild spices is quite commo...

Read

2019-10-15 06:30:00

Sama Paal Kozhukattai/...

Paal kozhukattai is a traditional dessert made of rice dumpl...

Read

2019-10-17 06:45:00

Millet Pidi Kozhakatta...

The Upma Kozhukattai or pidi kozhukattai is one of the most ...

Read

2019-10-25 08:30:00

Kodo Millet Bisi bele ...

Bisi bele bhath, is a spicy, rice-based dish with origins in...

Read

2020-06-22 08:10:00

Lauki Muthiya – Glut...

Muthiyas are very popular in Gujarat. It derives its name fr...

Read

2019-11-08 09:39:00

Ragi Banana Pancake wi...

Pancakes usually contain wheat, milk, sugar and eggs and are...

Read

2019-11-25 09:30:00

Varagu with Vegetables

Read

2019-11-25 06:10:00

Jowar Khichu – Glute...

“Khichu” in Gujarati is actually a dough from wh...

Read

2019-11-29 05:30:00

Mushroom Green Peas Ri...

The yummiest creamiest flavourful full risotto and without c...

Read

2019-12-06 09:38:00

Sprouted, popped oil-f...

Sprouted and popped ragi flour is not only nutritious but re...

Read

2019-12-19 06:30:00

Eggless Christmas Cake...

What"s Christmas without a fruity spice flavored plum cake? ...

Read

2020-01-22 07:30:00

Sorghum Sankati (Jowar...

In our quest to find gluten-free, whole foods Jowar is an ex...

Read

2020-01-20 06:06:00

Sorghum (Jowar) Khichd...

Here is a meal-in-a- dish! Tasty and healthy and this one is...

Read

2020-01-17 11:30:00

Ragi Pancake with Spic...

Pancakes are usually liked by most. They usually contain whe...

Read

2020-06-03 08:15:00

Oil-Free Chaat-Style M...

Evening times are when we usually crave something spicy, tan...

Read

2020-02-04 09:30:00

Jowar (Sorghum) Uthapp...

Traditionally uttapams were made with leftover batter after ...

Read

2020-02-20 08:04:00

Kodo Millet Coriander ...

Millets can be used in any recipe in place of rice. Here is ...

Read

2020-02-06 09:30:00

Kodo Millet Methi rice...

Flavourful methi rice in its millet avatar. Simple, easy, wh...

Read

2020-03-13 06:00:00

Crispy dosas are welcome anytime of the day. Millets are a g...

Read

2020-02-03 07:30:00

Sama Millet Coconut Ri...

A simple south Indian dish made flavorful by the tempering i...

Read

2020-03-25 08:30:00

Kodo Millet Pulao – ...

I tried out this millet pulao which turned so good! I had...

Read

2020-01-27 08:30:00

Ragi Mudde (Finger Mil...

Ragi Mudde, Ragi Sangati or kali is a wholesome meal in the ...

Read

2020-02-27 07:30:00

Savory Bajra Sevai Upm...

Read

2020-03-26 17:32:04

Bajre ki khichdi- Dair...

Bajra khichdi is a warming and nutritious khichdi made durin...

Read

2020-04-14 07:07:00

Bajra (Pearl Millet) P...

Kambu in Tamil is known as ‘Pearl millet" in English a...

Read
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan