Recipe
Samak Rice Sandwich - go grain-free!
Wellcure
12:10 PM | 15-07-2020
What if you could get to make your own bread to put together a yummy sandwich as a quick snack! The regular bread available in the market is not only made of refined flour, but rising agents and other chemicals are also used to prepare the same. Here’s a recipe to prepare fresh bread, without any wheat/maida!
Layer vegetables of your choice along with chutney and enjoy a filling, healthylicious sandwich!
Ingredients
- Samak rice (white millet): 2 cups
- Urad dal (lentils) : 1 cup
- Channa dal (Gram seeds): 3-4 tsp
- Methi seeds (Fenugreek seeds): ¼ tsp
- Imli chutney : 2 tbsp
- Green chutney: 2 tbsp
- Vegetables: of choice - cucumber, tomato, onion (sliced)
- Salad leaves: as desired
Method
Steaming the dal batter into sandwich:
- Soak samak rice, urad dal, channa dal and methi seedstogether for 6-8 hours.
- Grind the soaked ingredients to a fine paste.
- Allow it to ferment for a few hours (If you do not like it to ferment, keep the mix in the refrigerator).
- Beat the fermented batter nicely with hand or spatula.
- Take a thali (with borders) or a glass container.
- Grease it with cold pressed oil well.
- Pour a thin layer of the batter.
- Steam for 12-15 minutes.
- When it looksdone,poke a fork or knife - it should come out clean.
- Carefully take out the steamed layer and then cut into rectangular pieces. This is your wheat free bread!
Making the sandwich:
- Layer the sandwich with imli chutney.
- Place sliced cucumbers, tomatoes, onions and salad leaves.
- Layer another one with green chutney, put it on top.
- Hold with a toothpick.
Serve!
Eating guide
- Food group: Millets
- Millets (like samak rice) are gluten-free, rich in fibre and high on nutritional value. They are a good option to add variety to your meals or when you want to go grain free.
- Sama Rice can easily replace rice in any preparation be it biryani, pulao, or even a kheer dessert.
- Can be served to children as a snack.
Image credit for title pic:www.dailyhunt.in
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
natasha aggarwal
02:18 PM | 22-09-2022
Hi. Love this recipe. Could you explain the steaming procedure after putting Ina rectangular container? What does one steam it in?
Reply
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