Recipe

Besan and flax pizza - no wheat & dairy, natural ingredients only

Prep Time
45 minutes
Cook Time
1 hour
Servings
2 servings

Pizza is termed as 'junk food'. But this one isn't junk - Quick and Healthy besan and flax pizza tawa roasted. It is gluten free, dairy free and also free from any artificial additives. My girls love it & I'm sure your kids will love it too. Try soon, it's quite simple.

Ingredients

Veggies:

Capsicum, tomato , onion , pineapple , zucchini sautéed mildly without any oil

Crust:

Roasted besan 1 cup

Lime juice

Italian seasoning

Garlic powder

2 Flax eggs ( 1 tbsp spoon flax powder : 3 tbsp water ) mix until it forms a jelly

1 tbsp coconut flour

Rock salt

Pepper crushed

Mix a thick batter and keep it aside for 1 hour

Roll the batter and use a steel round box to give it a uniform shape. Since this does not have yeast, you can use a tawa to slow roast this. I have not used any oil in this recipe even while roasting .

Tomato sauce :-

Blanched tomatoes peeled

Raw Garlic

Raw onion

Italian seasoning

Dates

Salt

Pepper

Cook the ground mixture of the above until it’s thick

Cheese :-

Soaked cashew

Mustard powder

Lime

Salt

Garlic

Blend with water.

Method

Custom made easy pizza

Veggies sautéed mildly without any oil

Crust :-Mix a thick batter and keep it aside for 1 hour

Roll the batter and use a steel round box to give it a uniform shape. Since this does not have yeast, you can use a tawa to slow roast this. I have not used any oil in this recipe even while roasting.

Tomato sauce:-Cook the ground mixture of the above until it’s thick

Cheese:- blend with enough water

Arrangement

On the crust, spread the sauce, sprinkle some Italian seasoning and add all the veggies and cheese and enjoy. Additionally, some jalapeño and olives can also be used as a topping.


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


06:53 PM | 08-01-2019

hi smitha. if you want to share any more pics, send them to me, i'll add here. :-)

Reply

06:17 PM | 08-01-2019

Shwetha, it’s like a chapathi dough. You can make this like a chapathi too on low flame and that becomes like a biscuit - hard. That gives a nice crunch to the pizza. I can’t share more pics on this response.. perhaps if u ping me on 9945563255, I will share some interim pics

Reply

03:27 PM | 08-01-2019

Hi Smitha!
Thanks for sharing this recipe! I am definitely going to try this weekend. Pizzas are an all-time favourite at home.

Just wanted a little clarity on the pizza base....so do you make a batter or knead into a dough??

Also, I was wondering if you also share a pic of how it finally looks like (whenever you make it... next).

Reply
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