Recipe
Rajma Salad - Live Foods On Your Plate!
Wellcure
03:25 PM | 11-02-2019
If you struggle to incorporate salads into your meal, you can sneak in some rajma into the veggies & have best of both worlds!! This salad makes a wholesome meal option should you want to go easy on cooked foods. And the simple seasoning of lemon and salt lends a perfect balance.
Ingredients
- Boiled rajma: 1 cup
- Tomato:1 (chopped)
- Onion:1 (chopped)
- Capsicum:½ (chopped)
- Boiled Corn: ½ cup (optional)
- Cucumber:1 chopped
- Coriander leaves:a small bunch (finely chopped)
- Rock salt & black pepper:as per taste
- Lemon Juice: ½ lemon or per taste
Method
- Soak rajma overnight.
- Cook rajma until it turns soft.
- Chop all the veggies in similar sized chunks.
- Mix all the ingredients.
- Add more of veggies you like.
- Add salt, pepper, lemon juice just before serving. Mix well.
- Taste test and balance the flavours.
You can add boiled Lobhiya (Raungi or black-eyed pea), other vegetables such as boiled corn, shredded carrot or shredded coconut.
Your salad is ready within minutes.
Tip: If you are not too fond of eating vegetables in their raw form, start with more rajma in your salad. Over a period of time, keep increasing the veggies & keep reducing the rajma. The transition to incorporating raw vegetables will be easy.
Eating Guide:
Food group: Vegetables, Beans
Veggies, are loaded with enzymes and high-water content. They aid digestion.
Rajma is your whole beans category and high on bodybuilders proteins.
Add some potatoes and this can be eaten as a full meal.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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