Recipe
Rajma Salad - Live Foods On Your Plate!
Wellcure
If you struggle to incorporate salads into your meal, you can sneak in some rajma into the veggies & have best of both worlds!! This salad makes a wholesome meal option should you want to go easy on cooked foods. And the simple seasoning of lemon and salt lends a perfect balance.
Ingredients
- Boiled rajma: 1 cup
- Tomato:1 (chopped)
- Onion:1 (chopped)
- Capsicum:½ (chopped)
- Boiled Corn: ½ cup (optional)
- Cucumber:1 chopped
- Coriander leaves:a small bunch (finely chopped)
- Rock salt & black pepper:as per taste
- Lemon Juice: ½ lemon or per taste
Method
- Soak rajma overnight.
- Cook rajma until it turns soft.
- Chop all the veggies in similar sized chunks.
- Mix all the ingredients.
- Add more of veggies you like.
- Add salt, pepper, lemon juice just before serving. Mix well.
- Taste test and balance the flavours.
You can add boiled Lobhiya (Raungi or black-eyed pea), other vegetables such as boiled corn, shredded carrot or shredded coconut.
Your salad is ready within minutes.
Tip: If you are not too fond of eating vegetables in their raw form, start with more rajma in your salad. Over a period of time, keep increasing the veggies & keep reducing the rajma. The transition to incorporating raw vegetables will be easy.
Eating Guide:
Food group: Vegetables, Beans
Veggies, are loaded with enzymes and high-water content. They aid digestion.
Rajma is your whole beans category and high on bodybuilders proteins.
Add some potatoes and this can be eaten as a full meal.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
| 1 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:533575
|
| 2 |  |
Ruby
Level:
Natural Healing Guide
Points:476715
|
| 3 |  |
Dr. Khushbu Suthar
Level:
Natural Healing Guide
Points:351970
|
| 4 |  |
Hema
Level:
Natural Healing Advisor
Points:187215
|
| 5 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174605
|
|
| 6 |  |
Mohan M
Level:
Natural Healing Advisor
Points:163135
|
| 7 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:131280
|
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:123335
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:122295
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:114720
|
|
| 11 |  |
Nikita Mishra
Level:
Natural Healing Advisor
Points:98385
|
| 12 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95215
|
|
| 13 |  |
Swatantra
Level:
Natural Healing Advisor
Points:92200
|
| 14 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Advisor
Points:91510
|
| 15 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:66920
|
| 16 |  |
Wellcure
Level:
Natural Healing Advisor
Points:66895
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65655
|
| 18 |  |
Mehak
Level:
Natural Healing Advisor
Points:57510
|
| 19 |  |
Sharan
Level:
Natural Healing Advisor
Points:53650
|
| 20 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:51930
|
| 21 |  |
Dr.Tokika
Level:
Natural Healing Advisor
Points:51160
|
| 22 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:51085
|
| 23 |
Dinesh Vijaywargiya
Level:
Natural Healing Advisor
Points:50150
|
|
| 24 |  |
Priyanka Kaushik
Level:
Natural Healing Companion
Points:45525
|
| 25 |  |
Mayuri Goswami
Level:
Natural Healing Companion
Points:36770
|
User Profile
Following
Followers
Points
