Recipe
Greens in Honey-Lemon Dressing - up your raw quotient!
Wellcure
Green leaves can be turned into yummy salad. If possible source them fresh. Where possible source them organically. Keep it seasonal, so spinach & lettuce are great in winters while red & green cholai can be used easily in summers
Dress them up with easy honey-lemon dressing!
Ingredients
- Lettuce: 2-3 varieties (20 leaves in all, iceberg, green and purple)
- Red spinach: 10 leaves
- Baby spinach: 10 leaves
- Celery: 3 tender leaves
- Fresh herbs: mint/basil/tulsi/coriander: 4-5 leaves
- Beet/Radish leaves: 4-5 leaves (optional)
- Microgreens: a handful (mustard, fenugreek etc) (optional)
- Lemon:c½ (juiced)
- Honey: for drizzle
- Rock salt: to taste
Together, this mix of hearty greens should fill 2 generous handfuls-or approx 4 cups.
Method
- Take your washed green mix, tear into rough shapes and toss around.
- Once they are properly mixed together-keep them in the fridge- for about half an hour before serving.
- For your dressing, take the juice of the lemon, add in the honey and rock salt and stir vigorously till it becomes well blended.
- You do not need to add any herbs or seasoning, as the fresh greens come packaged with their own unique flavors and textures.
- Mix the dressing into your chilled, crisp greens just before serving in a big salad bowl.
Eating guide:
- Food group: Vegetables (Raw salad)
- Great salad for upping the raw quotient and can be mixed with any type of meal
Imgae credit for title pic: www.foodal.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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