Recipe
Lettuce Rolls - relish your raw veggies as a crunchy roll!
Wellcure
10:30 AM | 26-02-2019
Goodness of raw veggies, coconut and peanuts…..all rolled into one! Lettuce rolls is a colourful and delicious package of diverse, healthy ingredients. A combination of veggies and nuts topped up with the khatta meetha taste of the imli-khajur sauce, rolled into crunchy lettuce leaves.
Choose fresh, crisp lettuce leaves to get best results! You could prepare the imli-khajur sauce in advance and stock in your fridge, to be instantly used when putting together the lettuce rolls.
Ingredients
- Lettuce leaves: 6
- Carrot: ½ cup (grated)
- Onion: ½ cup (cut into thin slices, lengthwise)
- Peanuts: ½ cup (roasted and skinned, kept whole or crushed)
- Coconut: ¼ cup (grated)
- Green Chilly: 1 chopped fine (optional)
- Imli Chutney: ½ cup
- Rock salt: per taste.
- Chilli flakes: 2-3 tbsp (to be sprinkled as per taste)
- Flat serving plate for lettuce leaves & bowls for all ingredients
Method
Placement:
- Wash and dry the lettuce leaves.
- Keep the lettuce on a flat serving plate.
- Keep all the other ingredients in separate, small bowls (katoris).
To make rolls:
- Take a lettuce leaf.
- Now, with a dessert spoon, scoop each ingredient from the bowls, and place on the lettuce leaf.
- Sprinkle some salt, chilli flakes and imli chutney on the ingredients.
- Roll the lettuce leaf and place on a serving dish. Repeat the same with all the leaves.
- Simply bite into the rolls like a pan-patta and enjoy your crunchy salad roll!
Eating guide:
- Food group: Vegetables (Green leaf)
- Type: Raw salad
- Great salad for upping the raw quotient and can be mixed with any type of meal.
- Remember not to mix with fruits!
Image credit for title pic: www.blissismyfood.sathyasai.org
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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