Healthy smoothies for kids - Sugar free, dairy free

Prep Time
5 minutes
Cook Time
5 minutes
2-3 , 200ml bottles

Healthy smoothies for kids. Can be served as an evening after school snack or can be sent in a 200 ml bottle for the 11 am snack break. Can be carried anywhere and will not spoil because it does not have any milk. It comes in handy always, especially when kids are always demanding something to eat or drink.

Enjoy keeping your kids healthy with this delicious smoothies


Banana 1 - 2 medium or 3 little ones

Spinach leaves - 3-4 leaves

Lime - 1 tbsp

Ginger - 1/2 tbsp

Pear - 1 (only during the season and organic if available)

Cinnamon - 1/2 tsp

Dates - 5-6 per smoothie

Roasted Peanuts - 1/8th cup

Cacao powder ( not cocoa ) optional

Coconut milk 1-2 cups

Cardamom powder - 2 pinches


Smoothie 1 - Banana, spinach, lime, ginger, dates, cinnamon

Smoothie 2 - banana, peanuts, dates, lime

Smoothie 3 - banana , dates, pear , lime , spinach

Smoothie 4 - coconut milk, cacao, dates, cardamom powder

Every plant smoothie can be blend with water if it has a banana or avocado. Please avoid adding dairy milk to any smoothie.

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