
Red Pepper Dip - pep-up your salads with this homemade dip!

Just about 10 minutes to get a yummy dip you could have totally guilt-free - devoid of any of the harmful additives and ingredients commonly found in store-bought dips. Simple and easily available, the ingredients are all healthy and add nutrition to your dietary intake. Red pepper, roasted adds a distinct aroma and flavour, while cashews lend creaminess to this delicious condiment.
Dips add a different flavour and texture to salads and are great accompaniments to go with snacks as well. To disguise some raw veggies in your kids salad or to accentuate a healthy snack for your guests or to simply indulge your taste buds - find your reasons to have it frequently stocked in your fridge!
Ingredients
- Red pepper: 1 (Roasted & de-seeded)
- Cashew: 8-10 pcs (raw)
- Lemon juice: 1 tbsp
- Celery: 1 stalk (chopped finely)
- Red Chili flakes: ½ tsp
Method
- Grind all the ingredients together except for celery, to make a smooth paste - like a dip.
- Add the celery later.
- Chill - keep refrigerated.
- Lasts for a week.
Eating guide
- Food group: vegetables & nuts
- This is a great saviour to make otherwise dull salads appealing and yummy! Could be prepared easily when you need to put together a salad in haste. Goes well with most snacks as well!
Image credit for title pic: www.relish.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post

1 | ![]() |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:700995
|
2 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:658605
|
|
3 | ![]() |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:584615
|
4 | ![]() |
Nikita Mishra
Level:
Natural Healing Guide
Points:265965
|
5 | ![]() |
Hema
Level:
Natural Healing Guide
Points:265520
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174880
|
|
7 | ![]() |
Mohan M
Level:
Natural Healing Advisor
Points:164630
|
8 | ![]() |
Anchal Kapur
Level:
Natural Healing Advisor
Points:143175
|
9 | ![]() |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:123445
|
10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:120130
|
|
11 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95545
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:94485
|
|
13 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:85230
|
|
14 | ![]() |
Wellcure
Level:
Natural Healing Advisor
Points:79755
|
15 | ![]() |
Sharan
Level:
Natural Healing Advisor
Points:73225
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68725
|
|
17 | ![]() |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65755
|
18 | ![]() |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:61605
|
19 | ![]() |
Mehak
Level:
Natural Healing Advisor
Points:59620
|
20 | ![]() |
Shweta Gupta
Level:
Natural Healing Advisor
Points:56515
|
21 | ![]() |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:54510
|
22 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:36995
|
|
23 | ![]() |
Aishwarya Ilavarasan
Level:
Natural Healing Companion
Points:35740
|
24 | ![]() |
Pramod Pathak
Level:
Natural Healing Companion
Points:31730
|
25 |
Prof Dr Srikrishan Sharma
Level:
Natural Healing Companion
Points:28720
|