Green Smoothie Popsicle - nutritious, homemade ice cream!

Prep Time
6 hours
Cook Time
No cooking involved
2 persons

The goodness of fruits and greens come together in this easy to make smoothie ice cream. This is naturally sugar-free and can be enjoyed by both adults and children.

  • Ripe Bananas: 2
  • Spinach: 1 small bunch
  • Elaichi powder: a pinch
  • Dates: a few
  • Soak the date for an hour to soften them.
  • Wash the spinach well.
  • Cut bananas into chunks.
  • Put everything in a blender and grind to a smooth paste adding a little water.
  • Pour into silicone ice cream stick moulds and freeze for 6 hours.
  • Gently unmould the ice cream.
  • Your ice cream is ready to enjoy!

Wellcure Tip:

  • You can make this multicoloured by first adding a layer of the smoothie without the spinach and top layer with all the ingredients.

Eating Guide

  • Food Group: Fruits & Green Leafy Vegetables
  • Fruits are the easiest to digest foods and are instant energizers.
  • Green leafy vegetables are a storehouse of vitamins & minerals.
  • Makes up for a great evening snack for kids!

Image credit for title pic:

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

07:23 PM | 06-02-2019


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