Recipe
Attractive raw zoodles for kids lunch box
Smitha Hemadri
Natural Healing - Leader & Influencer
Ingredients
1 zucchini
1/4 cabbage
1 tomato
Chopped mint and coriander
Chopped onions / spring onions
Any other chopped raw vegetable
Dressing
Dressing is quite interesting. In south India we have something called hasi gojju ( raw tangy mix) .So I decided to recreate that.
Raw tamarind paste - 1/2 spoon thick or thin just enough to give a tangy flavour
3 soft dates
Cumin powder- 1/2 tsp
Coriander powder 1/2 tsp
Raw tomato1 big
Fenugreek powder - 1/8 tsp
Mustard powder 1/4 tsp
Sesame seeds 2 spoons
Pink Salt for taste or one can add chopped spinach to avoid the salt
So this created a tangy South Indian rasam taste which is unbelievably tasty.
Method
Chop vegetables of your choice or given in this recipe and keep aside
Grind the ingredients for the dressing.
To send this for kids lunch, pack them separately so that they can just use it while having lunch at school. Avoid mixing the dressing for any raw lunch in advance because the vegetables can release their water and make the dressing mix watery.
This is an interesting way to introduce raw to kids in the form of zoodles. Any taste can be created because zucchini is tasteless and can blend with any other vegetable or dressing. Investing in a good spiralizer goes a long way. Attached is a link from amazon
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