Recipe
Attractive raw zoodles for kids lunch box
Smitha Hemadri
Natural Healing - Leader & Influencer
Ingredients
1 zucchini
1/4 cabbage
1 tomato
Chopped mint and coriander
Chopped onions / spring onions
Any other chopped raw vegetable
Dressing
Dressing is quite interesting. In south India we have something called hasi gojju ( raw tangy mix) .So I decided to recreate that.
Raw tamarind paste - 1/2 spoon thick or thin just enough to give a tangy flavour
3 soft dates
Cumin powder- 1/2 tsp
Coriander powder 1/2 tsp
Raw tomato1 big
Fenugreek powder - 1/8 tsp
Mustard powder 1/4 tsp
Sesame seeds 2 spoons
Pink Salt for taste or one can add chopped spinach to avoid the salt
So this created a tangy South Indian rasam taste which is unbelievably tasty.
Method
Chop vegetables of your choice or given in this recipe and keep aside
Grind the ingredients for the dressing.
To send this for kids lunch, pack them separately so that they can just use it while having lunch at school. Avoid mixing the dressing for any raw lunch in advance because the vegetables can release their water and make the dressing mix watery.
This is an interesting way to introduce raw to kids in the form of zoodles. Any taste can be created because zucchini is tasteless and can blend with any other vegetable or dressing. Investing in a good spiralizer goes a long way. Attached is a link from amazon
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
| 1 | |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:533575
|
| 2 |  |
Ruby
Level:
Natural Healing Guide
Points:476715
|
| 3 |  |
Dr. Khushbu Suthar
Level:
Natural Healing Guide
Points:351915
|
| 4 |  |
Hema
Level:
Natural Healing Advisor
Points:187215
|
| 5 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174605
|
|
| 6 |  |
Mohan M
Level:
Natural Healing Advisor
Points:163135
|
| 7 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:131280
|
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:123335
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:122295
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:114720
|
|
| 11 |  |
Nikita Mishra
Level:
Natural Healing Advisor
Points:98385
|
| 12 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95215
|
|
| 13 |  |
Swatantra
Level:
Natural Healing Advisor
Points:92200
|
| 14 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Advisor
Points:91510
|
| 15 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:66920
|
| 16 |  |
Wellcure
Level:
Natural Healing Advisor
Points:66895
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65655
|
| 18 |  |
Mehak
Level:
Natural Healing Advisor
Points:57510
|
| 19 |  |
Sharan
Level:
Natural Healing Advisor
Points:53650
|
| 20 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:51930
|
| 21 |  |
Dr.Tokika
Level:
Natural Healing Advisor
Points:51160
|
| 22 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:51085
|
| 23 |
Dinesh Vijaywargiya
Level:
Natural Healing Advisor
Points:50150
|
|
| 24 |  |
Priyanka Kaushik
Level:
Natural Healing Companion
Points:45525
|
| 25 |  |
Mayuri Goswami
Level:
Natural Healing Companion
Points:36770
|
User Profile
Following
Followers
Points
