Recipe

Makhana Laddoo - great source of calcium!

Wellcure

07:52 AM | 06-03-2019

Another nutty recipe for you. Makhanas are great for kids as they are a storehouse of nutrition, especially calcium. This laddoo tastes yum after a meal. And is a great way to satiate the ‘Kuch Meetha Ho Jaye’ feeling after a meal!

Ingredients

Makhana(Lotus seeds): 2 cups
Raw Cashews (Kaju): 5-6
Cardamom powder: 1 tsp
Jaggery powder: 3-4 tsp
Dry coconut: 4-5 pieces (Optional)

Method

Dry roast Makhana for few minutes.
Put the roasted makhana into a blender, along with jaggery, cashews, dry coconut and cardamom powder. Grind well.
Immediately post grinding make small balls. Your laddoos are ready!

Eating guide:

Food group: Nuts & Seeds
Serve as a sweet-dish after lunch or dinner or simply as an evening snack to kids.
You can exclude the Makhanas to do simple nut laddoos.

Image courtsey for title pic: www.subhadrakushwaha.com

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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Makhana Laddoo - great source of calcium!

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