Recipe
Makhana Laddoo - great source of calcium!
Wellcure
07:52 AM | 06-03-2019
Another nutty recipe for you. Makhanas are great for kids as they are a storehouse of nutrition, especially calcium. This laddoo tastes yum after a meal. And is a great way to satiate the ‘Kuch Meetha Ho Jaye’ feeling after a meal!
Ingredients
- Makhana(Lotus seeds): 2 cups
- Raw Cashews (Kaju): 5-6
- Cardamom powder: 1 tsp
- Jaggery powder: 3-4 tsp
- Dry coconut: 4-5 pieces (Optional)
Method
- Dry roast Makhana for few minutes.
- Put the roasted makhana into a blender, along with jaggery, cashews, dry coconut and cardamom powder. Grind well.
- Immediately post grinding make small balls. Your laddoos are ready!
Eating guide:
- Food group: Nuts & Seeds
- Serve as a sweet-dish after lunch or dinner or simply as an evening snack to kids.
- You can exclude the Makhanas to do simple nut laddoos.
Image courtsey for title pic: www.subhadrakushwaha.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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