Recipe

Oilfree healthy chickpea cutlets

Prep Time
40 minutes
Cook Time
30 minutes
Servings
3-4 adults with 4 cutlets each

Legumes like chickpeas are wholesome and a wondeful source of protiens as well as fibres. Chikpeas are versatile and are used in varied recipes like curries, salads, hummus etc. Here is a simple recipe of making chickpea cutlet. And yes, these aredone oilfree, making them all the more healthy!

Ingredients

For Cutlets -

2-3 cups chickpeas (soaked overnight)

2 chopped onions

Mint

Coriander

Amchoor powder 1 tsp

Dhaniya powder 1 tsp

Cumin powder 1 tsp

Chili or chilli powder as per taste

Salt as per taste

For Pudina Chutney

Grated coconut

Pudina

Green chilli

Coriander

Tamarind juice

Onion piece

 

 

 

 

 

Method

Cook chickpea just enough to retain its shape.

Grind the chickpea in a mixie or mash finely.

Fry onions without oil till they are translucent.

Mix everything and make flat patties. Add the spices if your want more.

Dry roast on a heated tawa on both sides.

Serve with a chutney of your choice. Spicy pudina chutney is great with this.


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07:34 AM | 15-04-2019

Deepti .. please let me know what is unclear and I can detail that part

Reply

04:11 PM | 14-04-2019

The description of recipe is too short. Needs more elaboration. Could you please explain it in a more detailed manner. Thanks

Reply
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