Cucumber Mint Juice - all natural summer cooler!

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Cucumber Mint Juice - all natural summer cooler!

Wellcure

Wellcure

03:05 PM | 30-06-2020

Prep Time
20 minutes

Cook Time
No cooking involved

Servings
2-3 persons

This cucumber mint juice is a perfect summer cooler to keep you hydrated as the mercury sores high! It has great health benefits as it acts as a natural detoxifier and clears your body of any impurities. Mint not only adds its unique flavour to the drink, it has a cooling effect as well.

Bid farewell to aerated drinks and serve this homemade summer refresher to your family!

Ingredients

Cucumbers: 2 medium sized
Mint: a bunch (cleaned and chopped)
Water: ½ cup
Ice: 1 cup
Honey: 3-4 tsp
Lemon juice: 2-4 drops

Method

Peel, deseed and chop the cucumbers.
Clean and chop the mint leaves.
Add both cucumber and the mint leaves together in a blender, add a couple of drops of lime juice, ½ cup of water, 2-4 spoons of honey and blend the mix to a smooth consistency.
Filter the juice using a strainer.
Transfer to glasses, add ice cubes and serve chilled.

Eating Guide

Food Group: Vegetables (raw)
Veggies are loaded with enzymes and high water content. They aid in digestion and act as a daily dose of vitamins and minerals. Juicing raw vegetables is a tried and tested way to ensure your kids take in their share of raw (even the fussy ones!)

Image coutesy for title pic: www.closetcooking.com

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Comments (1)

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Vegetable Juices

Shyam Balani

06:47 PM | 14-07-2020

Nice informative eating guide
Thanks

Reply

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