Recipe

Cucumber Mint Juice - all natural summer cooler!

Prep Time
20 minutes
Cook Time
No cooking involved
Servings
2-3 persons

This cucumber mint juice is a perfect summer cooler to keep you hydrated as the mercury sores high! It has great health benefits as it acts as a natural detoxifier and clears your body of any impurities. Mint not only adds its unique flavour to the drink, it has a cooling effect as well.

Bid farewell to aerated drinks and serve this homemade summer refresher to your family!

Ingredients
  • Cucumbers: 2 medium sized
  • Mint: a bunch (cleaned and chopped)
  • Water: ½ cup
  • Ice: 1 cup
  • Honey: 3-4 tsp
  • Lemon juice: 2-4 drops
Method
  • Peel, deseed and chop the cucumbers.
  • Clean and chop the mint leaves.
  • Add both cucumber and the mint leaves together in a blender, add a couple of drops of lime juice, ½ cup of water, 2-4 spoons of honey and blend the mix to a smooth consistency.
  • Filter the juice using a strainer.
  • Transfer to glasses, add ice cubes and serve chilled.

Eating Guide

  • Food Group: Vegetables (raw)
  • Veggies are loaded with enzymes and high water content. They aid in digestion and act as a daily dose of vitamins and minerals. Juicing raw vegetables is a tried and tested way to ensure your kids take in their share of raw (even the fussy ones!)

Image coutesy for title pic: www.closetcooking.com


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


06:47 PM | 14-07-2020

Nice informative eating guide
Thanks

Reply
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