
Cucumber Mint Juice - all natural summer cooler!

This cucumber mint juice is a perfect summer cooler to keep you hydrated as the mercury sores high! It has great health benefits as it acts as a natural detoxifier and clears your body of any impurities. Mint not only adds its unique flavour to the drink, it has a cooling effect as well.
Bid farewell to aerated drinks and serve this homemade summer refresher to your family!
Ingredients
- Cucumbers: 2 medium sized
- Mint: a bunch (cleaned and chopped)
- Water: ½ cup
- Ice: 1 cup
- Honey: 3-4 tsp
- Lemon juice: 2-4 drops
Method
- Peel, deseed and chop the cucumbers.
- Clean and chop the mint leaves.
- Add both cucumber and the mint leaves together in a blender, add a couple of drops of lime juice, ½ cup of water, 2-4 spoons of honey and blend the mix to a smooth consistency.
- Filter the juice using a strainer.
- Transfer to glasses, add ice cubes and serve chilled.
Eating Guide
- Food Group: Vegetables (raw)
- Veggies are loaded with enzymes and high water content. They aid in digestion and act as a daily dose of vitamins and minerals. Juicing raw vegetables is a tried and tested way to ensure your kids take in their share of raw (even the fussy ones!)
Image coutesy for title pic: www.closetcooking.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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