Recipe

Pineapple Papaya Smoothie

Prep Time
10 minutes
Cook Time
No cooking involved
Servings
2-3 persons

Fruits are pre-digested foods i.e. they are the easiest to digest and hence take the least amount of time to get absorbed by the body. They are provide the much required energy to the body to carry out its vital functions. Fruits should therefore be a substantial part of our dietary intake.

Incorporate fruits as smoothies to up your intake of fruits. Experiment with different combos and relish! Here is a recipe that combines juicy pineapples with papaya and pomegranate.

Ingredients
  • Pineapple: 1 Cup (Peeled and Chopped)
  • Papaya: ½ cup (Peeled and Chopped)
  • Lime juice: 1 tbsp
  • Pomegranate Juice: 3 tbsp
  • Water: if required, for desired consistency
  • Ice Cubes: as needed
Method
  • Put all the fruits in a blender and add the lime juice.
  • Blend until smooth. You may add a little water for the required consistency.
  • Serve by adding ice cubes.

Eating Guide:

  • Food Group: Fruits
  • Fruits are best had first thing in the morning.
  • Remember not to mix with other food groups or cooked food.

Image courtesy for title pic: www.theblackpeppercorn.com


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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