Recipe
Homemade Energy Bar | Peanuts & Dates
Wellcure
07:15 PM | 13-08-2020
A quick and easy, sweet and crunchy finger food. Easy to customize flavours. Sugar- free and kid-friendly.
Ingredients
Peanuts: ½ cup (roasted)
Dates: ½ cup (deseeded)
Sea salt/ pink salt: ¼ tsp
Nutmeg powder: ¼ tsp
Method
- Reserve 2 tablespoons of the roasted peanuts and pulse the remaining peanuts in your blender into a crumbly coarse powder. Place in a mixing bowl.
- Crush the reserved peanuts to obtain big crunchy bits. This would result in the separation of the skin just blow them away.
- Pulse the dates into a pulp without adding water.
- Add the dates pulp to the pulsed peanut powder, crushed peanut bits, nutmeg powder, and salt and knead it all together.
- It might look crumbly and not coming together initially. Just keep at it and you will have a nice ball of dough soon.
- Flatten it on a greased tray or butter paper into a square, using a rolling pin. Use a knife to flatten the sides to get a sharp-edged square.
- Freeze for an hour or more.
- Cut into bars of sizes you like.
- A little sprinkle of salt on the bars gives them a slight twist. Do give it a try.
Eating guide
- Food group: Legumes (yes, peanuts are legumes)
- Packed with nutrition, dates are a great replacement to processed white sugar.
- Together they can be a great energy booster. Best to satisfy evening hunger pangs.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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