Recipe
Yellow Moong Sundal - oil-free snack!
Hema
Natural Healing Guide
10:05 AM | 08-07-2019
Tangy, oil-free, gluten-free snack. Sundals have a special place in South Indian cuisine. They are usually served as an evening snack and are very popular as offerings to The Goddess during Navratri. They can be made with a variety of pulses and lentils.
Ingredients
- Split yellow moong: ½ cup (soaked for 2 hours)
- Coconut: ¼ cup (grated)
- Salt: to taste
- Turmeric: ¼ teaspoon
- Lime: 1 no
- Coriander leaves: 2 tablespoons (chopped finely)
For tempering
- Mustard: 1/2 teaspoon
- Green chilli: 2 nos. (Finely chopped)
- Curry leaves: 1 sprig
- Hing: a pinch
Method
- Wash and soak the dal for 2 hours.
- Drain the dal and cook in a covered vessel, with just enough water, turmeric and salt, until just cooked. It should be soft but not pasty. You can check by pressing a grain of the dal between your finger tips. Sprinkle water if you feel it is too dry.
- Heat a pan and add the tempering ingredients, other than the hing and sauté until the mustard seeds crackle.
- Add hing, the cooked dal and grated coconut to the tempering and mix together.
- Squeeze lime juice.
- Garnish with chopped coriander leaves.
Eating guide
- Food group: Lentils
- Lentils are rich in fibre and a good source of proteins as well.
- Can be eaten as a snack in the evening or used to roll into breads or eaten as a side dish with a meal.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
2018-08-09 05:31:00
2019-05-30 05:05:00
2018-08-09 05:50:00
2018-08-16 10:23:00
2018-08-16 10:39:00
2019-10-05 05:22:00
2018-12-14 05:41:00
2020-07-20 08:10:00
2019-11-13 05:20:00
2019-02-27 05:10:00
2019-05-24 07:20:00
2019-04-24 03:45:00
2018-12-27 09:15:00
2020-07-15 06:40:00
2019-05-13 05:55:00
2019-01-04 11:17:00
2019-03-22 03:45:00
2020-10-02 15:15:00
2019-02-01 09:55:00
2019-05-31 03:55:00
2019-05-22 04:50:00
2019-05-23 06:35:00
2019-03-25 04:35:00
2020-09-15 13:25:00
2019-03-29 03:35:00
2020-08-13 13:45:00
2019-07-08 04:35:00
2020-09-24 12:00:00
2019-05-14 04:40:00
2019-07-02 04:37:00
2019-05-27 02:30:00
2020-09-18 16:10:00
2019-08-08 07:30:00
2020-10-01 13:55:00
2019-06-25 05:54:00
2019-07-26 05:05:00
2020-08-19 13:30:00
2019-07-09 06:07:00
2019-07-10 05:12:00
2020-07-23 06:50:00
2019-07-17 05:29:00
2019-08-24 05:25:00
2019-08-27 06:00:00
2019-07-11 09:51:00
2020-07-01 10:25:00
2019-08-19 07:30:00
2019-08-28 11:52:00
2019-08-29 10:46:00
2019-08-30 09:08:00
2019-08-29 11:14:00
2020-06-24 08:00:00
2019-09-03 11:10:00
Ragi लड्डू
Read
2019-09-04 10:53:00
मखाना लड...
Read
2019-09-03 10:00:00
2020-06-25 08:00:00
2019-09-06 08:15:00
2019-09-05 10:51:00
2019-09-06 08:19:00
सँवा चवा...
Read
2019-09-09 10:55:00
2019-09-10 09:22:00
2019-09-24 02:45:00
2019-09-30 04:19:00
2019-09-27 05:10:00
2019-09-26 09:30:00
2019-10-06 15:36:00
2019-10-07 04:35:00
2020-08-03 05:20:00
2020-06-18 06:40:00
2019-10-11 05:14:00
2019-10-11 05:08:00
2019-10-14 06:07:00
2019-10-21 04:23:00
2019-10-16 06:30:00
2019-10-28 08:30:00
2019-10-29 08:08:00
2020-06-22 08:10:00
2020-07-13 08:50:00
2019-11-06 06:30:00
Masala Papad
Read
2019-11-07 05:10:00
2019-11-19 04:30:00
Stuffed Vegetables
Read
2019-11-22 07:30:00
Dahi Vada
Read
2019-11-18 08:30:00
Handvo
Read
2019-11-19 10:30:00
Healthy Bhel
Read
2019-11-19 07:02:00
Healthy Non-Fried Bata...
Read
2019-11-20 04:48:00
2019-11-21 06:30:00
2019-11-20 07:30:00
Muthias
Read
2019-11-20 05:30:00
Oil Free Pakoras
Read
2019-11-26 04:30:00
Paatra
Read
2019-11-20 06:30:00
Ragda Patties
Read
2019-11-28 06:10:00
Tikkha Sev
Read
2019-11-25 06:30:00
Ribbon Pakoda
Read
2019-11-26 07:30:00
2020-09-09 14:25:00
2019-11-29 09:30:00
Shakkarparre
Read
2019-11-27 05:16:00
Baked Potato/ Sweet Po...
Read
2019-11-28 04:04:00
2019-12-03 05:58:00
2019-12-27 09:30:00
Adzuki Bean Burger (be...
Read
2019-12-06 09:38:00
2019-12-17 07:30:00
2019-12-19 06:30:00
2019-12-16 05:31:00
2019-12-13 05:44:00
2019-12-19 08:30:00
2019-12-31 07:30:00
2019-12-30 09:30:00
2020-01-06 10:30:00
2020-01-06 07:30:00
2020-01-14 06:16:00
2020-01-20 07:30:00
2020-01-22 07:30:00
2020-01-17 11:30:00
2020-06-03 08:15:00
2020-01-31 07:30:00
2020-01-28 05:50:00
2020-02-27 07:30:00
Savory Bajra Sevai Upm...
Read
2020-02-03 05:40:00
Potato & Sweet Potato ...
Read
2020-02-18 09:30:00
Green Beans With Almon...
Read
2020-02-04 07:30:00
Baked Stuffed Tomatoes...
Read
2020-02-10 13:36:00
Garden Fresh Tapas
Read
2020-04-07 07:59:00
2020-04-15 05:36:00
2020-05-08 06:29:00
2020-04-08 07:30:00
2020-04-23 07:01:00
2020-04-03 06:08:00
2020-04-27 05:28:00
2020-05-01 07:55:00
2020-04-28 06:22:00
2020-04-29 09:51:00
2020-05-06 08:57:00
2020-05-05 07:46:00
2020-08-17 06:14:00
2020-09-10 08:53:00
Masala Peanuts Chat - ...
Read
2020-10-13 04:25:00
2020-10-09 03:26:00
2020-11-19 07:41:00
2020-11-27 07:07:00
2020-11-25 05:11:00
Cabbage-Sprouts Pakode...
Read
2021-01-25 09:03:00
2019-07-08 04:35:00
2020-09-24 12:00:00
2019-05-14 04:40:00
2019-06-27 04:21:00
2020-09-18 16:10:00
2019-07-16 03:38:00
2019-07-17 05:29:00
2019-07-11 09:51:00
2019-07-12 04:14:00
2019-08-16 06:30:00
मज़ेदार ...
Read
2019-09-24 02:45:00
2019-09-23 07:46:00
2020-07-28 06:00:00
2019-09-30 04:19:00
2019-10-11 05:09:00
2019-10-17 06:45:00
2019-10-25 08:30:00
2020-07-13 08:50:00
2019-11-14 06:30:00
2019-11-13 03:34:00
2019-11-21 06:30:00
2019-11-20 05:30:00
Oil Free Pakoras
Read
2019-11-26 07:30:00
2019-12-16 05:27:00
2019-12-10 09:30:00
2019-12-13 05:44:00
2019-12-30 07:01:00
2020-02-11 07:10:00
2020-02-10 07:30:00
2020-01-22 07:30:00
2020-01-22 09:30:00
Vaalcha Birda (Sproute...
Read
2020-01-23 05:41:00
Yogurt free Kadhi - oi...
Read
2020-01-22 06:37:00
Jackfruit Sambhar - oi...
Read
2020-01-27 10:30:00
Moor Kootan (Kerala Ka...
Read
2020-02-03 05:40:00
Potato & Sweet Potato ...
Read
2020-02-04 07:30:00
Baked Stuffed Tomatoes...
Read
2020-02-25 06:04:00
Thai Green Curry - oil...
Read
2020-02-18 06:19:00
2020-03-09 05:40:00
2020-04-07 07:59:00
2020-04-15 05:36:00
2020-05-08 06:29:00
2020-04-08 07:30:00
2020-05-11 07:24:00
2020-04-23 07:01:00
2020-04-22 06:18:00
2020-05-01 07:55:00
2020-04-28 06:22:00
2020-05-05 07:46:00
2020-10-06 09:01:00
2020-10-04 09:23:00
2020-11-25 05:11:00
Cabbage-Sprouts Pakode...
Read
2021-01-07 06:07:00
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719100
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706055
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:605610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342565
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:314745
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Wellcure
Level:
Natural Healing Advisor
Points:158955
|
| 9 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154555
|
| 10 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124445
|
| 11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96110
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94030
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:84300
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67195
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56360
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:43595
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39745
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |
Akashsoni
Level:
Natural Healing Companion
Points:33700
|
User Profile
Badges
Following
Followers
Points
Queries
Answers
Recipes
Natural Cure
Journeys
Users Invited
